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Hungry on your calorie deficit? In today's video I'll show you exactly how to eat MORE food to lose weight easier (seriously... and it's backed by science) FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-ultimate-fat-loss-guide https://liftwsarah.com/products/progress-tracker WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan Glute Guide: https://liftwsarah.com/products/12-week-glute-guide BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) -- STUDIES/SOURCES USED 10% Adherence to Diet Across 12 Months https://pubmed.ncbi.nlm.nih.gov/19936157/ 25% of People Keep The Weight Off Long-Term https://doi.org/10.3390/nu14061259 Within-Meal Satiation and Post-Meal Satiety https://pubmed.ncbi.nlm.nih.gov/22401600/ Protein Recommendations https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Effects of Wholegrain vs Refined Carbohydrates https://www.sciencedirect.com/science/article/pii/S2161831322001466?via%3Dihub The Influence of Food Texture on Satiety https://pubmed.ncbi.nlm.nih.gov/32737349/ A List of The Most Satiating Foods (The Satiety Index) https://pubmed.ncbi.nlm.nih.gov/7498104/ RECIPIES BREAKFAST: Egg White Oats - 247 calories, 23 grams of protein Start with: 30 grams of rolled oats 300ml of water or milk and a pinch of salt Once thickened: Add 200 grams of egg white, whisk A LOT!! Then add: Vanilla extract Almond extract 1/2 Banana and 10 grams of sultanas Eat warm, or pop in airtight container + stick in the fridge overnight DINNER: Greek Salad Bowl - 460 Cals, 37G Protein shredded lettuce curly kale, torn diced cucumber 50 g cherry tomatoes pickled beetroot, chopped 1 tbsp sliced jalapeños 15 g black olives 2 tsp pickled red onion 40 g full-fat Polish cottage cheese 15 g halloumi, cubed 15 g feta, crumbled 100 g fried rump steak, sliced(Alternatives: chicken breast, lean mince, or grilled fish.) 35 g sourdough, cubed into croutons, seasoned with salt, pepper, garlic powder, nutritional yeast; spray with fry ight + Air-fry at 200 °C for 5–6 min DESSERT: Cheesecake Yoghurt Bowl: 300-500 Cals, 30-60G Protein (my bowl in today’s video was larger than this recipe, around 600 calories and 57g protein) 200–300 g fat-free flavoured Greek yogurt (or quark) 50–100 g cottage cheese (low-fat or full-fat, your call) A pinch of salt Lemon zest or a few drops of lemon extract frozen raspberries frozen blueberries ½ small banana, sliced frozen mango chopped date 85% dark chocolate, roughly chopped almond butter pistachio butter chocolate PB fit powder oats or granola (depending on calorie budget) sprinkle of brown-sugar sweetness light pinch of salt Optional 30 min freezer CHAPTERS 00:00-00:29 Intro 00:29-01:52 Why diets fail 01:52-02:17 What volume eating is 02:17-02:31 What it isn’t 02:31-04:56 How to implement 04:56-05:02 4 Recipes (full day of eating) 05:02-07:01 Breakfast 07:01-07:33 Lunch 07:33-09:37 Dinner 09:37-10:37 Dessert 10:37-10:48 Outro -- TAGS volume eating, volume eating for weight loss, how to eat more and lose weight, science backed meal hacks, volume eating recipes, high volume low calorie meals, satiety hacks, meal planning for weight loss, bulk up meals lose fat, high protein breakfasts, egg white oats recipe, satiety cascade explained, volume eating tips, reduce hunger meal plans, low calorie bulk foods, protein for satiety, carb texture satiety,l ong chain fatty acids fullness, meal building for fullness, volume eating salad recipesApple Cider Vinegar Weight Loss Apple Cider Vinegar Benefits Bestnatural Diureticsweight Loss

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#healthylifestyle #mounjaro #thepatricedenise #zepbound Six Months on Mounjaro/Tirzepatide! I took my 1st injection on November 30, 2022 and weighed in at 191.4 lbs on December 1, 2022. Join me on this journey to healthier living and conquering diabetes! Like👍🏽, Share, and Subscribe to enjoy more videos! Hit the notification bell 🔔to always be notified when I upload a new video! Thanks for watching❤️! ✅Business Inquiries: [email protected] 🎶all MUSIC🎶provided by Epidemic Sound. Click here to sign up: https://share.epidemicsound.com/gectix 📸Camera 📸used to film: https://amzn.to/3JxsaQf My Amazon Storefront: https://www.amazon.com/shop/patricedenise ✅ The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission, which does not increase the cost to you. This helps support the channel! Thanks for the support! 🔸🔸🔸Let's Stay Connected🔸🔸🔸 🔸INSTAGRAM - https://www.instagram.com/the.patrice.denise/ 🔸TIKTOK - @the.patrice.denise ___________________________________________________________________________ Disclaimer - All thoughts mentioned are my own. Always consult your healthcare provider for medical advice or before implementing any changes to your diet or lifestyle. ___________________________________________________________________________________ Don't forget to like, comment, subscribe and turn on your notification bell!

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In this video you’ll learn the 10 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”. 🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed! ⏱️ Duration: 12 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 12 minute full body workout: 0:00 Intro 0:22 Jump jack 1:07 Push up 1:52 Jump squat 2:37 Hi plank 3:22 High knees 4:07 Side to side push up 4:52 Cross Knee to elbow 5:37 Hi lo plank 6:22 Hip thrust 7:07 Burpee 7:52 Pop squat 8:37 Running plank 9:22 Jump lunges 10:07 Push up toe tap 10:52 Crab dips 11:37 Run in place Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.

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In Chapter 15 of 17, public affairs and communications strategist Matt Curtis makes a lifestyle change to become more active. By working out and eating healthier, Curtis proceeds to lose over 140 pounds and begins to effectively manage issues with anxiety, temper, and depression. The healthier Curtis gains confidence and also finds himself thinking more clearly through daily activities. View more at http://www.captureyourflag.com

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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhgAQUS3tMTrzg_2eEFQJdd - - Top Rated Products for any Dog Owner: FURminator deShedding Tool for Dogs: http://amzn.to/1JBydfH Bil-Jac Little Jacs Liver Training Treats: http://amzn.to/1UrI76w Earthbath All Natural Grooming Wipes: http://amzn.to/1JykFiY Premier Gentle Leader Head Dog Collar: http://amzn.to/1FjRGxo Earth Rated® Green Dispenser with Dog Waste Poop Bags: http://amzn.to/1KI1IyE Watch more Dog Care & Grooming 101 videos: http://www.howcast.com/videos/210453-How-to-Put-Your-Dog-on-a-Diet Dogs can pack on extra pounds they don’t need. Help them shed the weight and stay healthy. Warning Check with your veterinarian before putting your dog on a diet. Step 1: Buy dog food Buy diet dog food. Your dog will take to their diet more easily if you don't cut down their intake too much. Tip Look for low-fat food with plenty of digestible carbohydrates. Step 2: Buy diet snacks If your dog is used to snacking at certain times of the day or as a reward for certain activities, offer them diet treats. Tip Avoid feeding dogs table scraps. Step 3: Exercise Consult your vet to create an exercise plan for your dog. Instead of letting them outside a couple of times a day, take them for vigorous walks. It will benefit you both! Step 4: Have regular weigh-ins Talk to your vet about coming in for regular weigh-ins to make sure your dog is not losing too much weight too quickly. Did You Know? In 2001 an English Mastiff weighing 286 pounds, appropriately named 'Moose,' was named the largest dog in America.

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Dr. Fung EXPLAINS How to Blast Belly Fat with Intermittent Fasting and Diet? | Metabolic Health | Autophagy | Insulin Resistance| weight loss intermittent fasting Learn how to blast belly fat with intermittent fasting and diet from renowned expert Dr. Fung. In this video, Dr. Fung shares his expert insights on how to effectively use intermittent fasting to burn belly fat and achieve weight loss. Discover the scientifically-backed benefits of intermittent fasting and how it can help improve your overall health and wellbeing. From understanding the importance of insulin sensitivity to learning how to create a personalized diet plan, Dr. Fung covers it all. Whether you're a beginner or an experienced faster, this video is packed with valuable tips and advice to help you achieve your weight loss goals. So, if you're ready to say goodbye to belly fat and hello to a healthier, happier you, watch this video now! Related Keywords: Biohacking, keto diet, keto, weight loss, holistic health, personal development, self development, self improvement,nutrition, intermittent fasting, calorie deficit, fitness, wellness, metabolism, low carb diet, healthy lifestyle, insulin resistance, diabetes, obesity,Body energy usage in fasting, Fasting myths, Alternate day fasting,keto diet, Dr Jason Fung, keto, weight loss, exercise, personal development, self development, self improvement, metabolic health, nutrition, intermittent fasting, ketogenic diet, fat loss, wellness, diet, healthy lifestyle, insulin resistance, diabetes. Disclaimer: Zenith Wellness Zone offers information for informational purposes only and does not provide medical advice. The content in our videos, including text, graphics, images, and other materials, is not a substitute for professional medical advice. It is essential to consult with your doctor for personalized guidance. The information presented in Zenith Wellness Zone videos is intended for educational purposes only. Copyright disclaimer: Under Section 107 of the Copyright Act 1976, fair use is allowed for criticism, comment, news reporting, teaching, scholarship, and research. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended; all rights belong to their respective owners. #diet #bellyfat #intermittentfasting #weightloss #healthylifestyle #healthyeating #weightlossjourney