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Alcohol and weight loss: what to know. Higher alcohol consumption is linked with higher BMI, higher odds of obesity, higher odds of high blood pressure, and higher odds of high cholesterol.* Heavy drinking and binge drinking are linked to having excess weight, but research shows that frequent light-to-moderate alcohol intake isn’t associated with obesity. Ways alcohol can mess with your weight loss efforts include: -Consuming extra calories (via the drinks themselves or if you eat more or unhealthier foods while drinking). -Alcohol may stop your body from burning fat -Alcohol disrupts your sleep Tips for losing weight include: -Consider reducing how much you drink -Make mindful swaps—beer and cocktails tend to have a higher calorie content than wine and spirits, so think about switching up your go-to order Stock up on healthy food options. -Focus on other healthy weight loss habits, like eating nutritious foods, getting more movement, drinking water, and getting enough sleep. Visit our blog to learn more: https://www.forhers.com/blog/alcohol-and-weight-loss *Source: Kim BY, Nam H, Yoo JJ, Cho YY, Choi DH, Jung CH, Mok JO, Kim CH. Association between alcohol consumption status and obesity-related comorbidities in men: data from the 2016 Korean community health survey. BMC Public Health. 2021 Apr 15;21(1):733. doi: 10.1186/s12889-021-10776-y. PMID: 33858402; PMCID: PMC8051125. The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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Looking for a fast and effective way to burn calories and boost your metabolism? 🔥 This Quick 10-Minute HIIT for Weight Loss is your solution! Packed with high-intensity exercises, this workout will help you torch fat, improve endurance, and get results—without taking up your entire day! 💪 Whether you're a beginner or advanced, these exercises are designed to push your limits and maximize calorie burn in just 10 minutes. No equipment needed, just you, your energy, and a whole lot of sweat! Perfect for those busy days when you need a quick yet powerful workout to stay on track with your weight loss goals. Hit play and let’s crush this workout together! 🔥💥 Don’t forget to like, comment, and subscribe for more quick and effective workouts! #hiitworkout #WeightLossWorkout #fitandfab

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Today we’re going to cover burning calories vs. burning fat calories. When you exercise, you will rarely burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen. What determines if you’re going to burn fat calories is keeping your dietary carbohydrates or glucose low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you will burn up that sugar instead of your own fat. If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories. When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).

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Nowadays there’s an OVERWHELMING amount of information out there on how to lose weight, build muscle, and reach your goals… but in today’s video I’m going to tell you what NOT to do. By shifting your focus on what really matters, you’ll be able to finally reach your fitness goals! 🦋 Download your FREE Fat Loss 101 Guide HERE: https://mailchi.mp/1df13531ce67/fat-loss-101 ⏱️Timestamps⏱️ 00:00 Intro 0:37 Creatine 2:40 Fasting 5:40 Diet Soda 8:07 Fat Loss 101 Guide 8:19 Fasted Cardio 12:06 Outro 🦋 Let’s connect! TikTok: https://www.tiktok.com/aspasiafit Instagram: https://www.instagram.com/aspasiafit

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how to lose stubborn belly fat - cinnamon tea for weight loss - thyroid diet tea, pcos tea, diabetes tea, cinnamon for hormonal imbalance. have this weight loss tea on empty stomach in the morning and at bed time. Honey should be added only once the tea is warm and not hot. You can make double quantity and even refrigerate it without adding honey. honey should not be added to, too hot or too cold food. if using cinnamon powder, use 1/2 tsp. Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on March 31, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.