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Discover the powerful connection between yoga and holistic health in this enlightening video! We delve into specific yoga mudras designed to combat weight gain, under weight problems.Through gentle demonstrations and expert insights, you’ll learn how these hand gestures can enhance your well-being, decrease weight gain, under weight problems .Join us on this transformative journey to a clearer complexion and a balanced body! #viralshorts #trendingshorts #yogamudra #dailyvlog #dailyyoga #weightloss #weightgain #weightlossyoga #weightgainyoga

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DIETA DO OVO Emagreça até 20kg A dieta do ovo ganhou popularidade após a influenciadora Virgínia Fonseca divulgar que perdeu 20 kg com essa estratégia. Mas será que funciona? É saudável? Neste vídeo, vou desmistificar tudo sobre essa dieta restritiva, destacando os riscos para a saúde intestinal, os possíveis impactos no emagrecimento. Assista para entender se essa dieta é a escolha certa para você. ✨ VOCÊ VAI APRENDER: O que é a dieta do ovo e como ela funciona. Os perigos das dietas restritivas para a saúde. O impacto da falta de nutrientes no intestino e no corpo. Por que dietas equilibradas são mais sustentáveis e saudáveis. 🔔 Se inscreva no canal para mais dicas de nutrição funcional e emagrecimento saudável! 📘 MEUS E-BOOKS PARA UMA ALIMENTAÇÃO SAUDÁVEL: Doces e Sobremesas Saudáveis: https://pay.hotmart.com/H80973881H 101 Receitas Práticas para o Dia a Dia: https://pay.hotmart.com/H72776542R 🎥 CONFIRA AS PLAYLISTS DO CANAL: Nutri Explica: https://www.youtube.com/playlist?list=PLRixC1RL0BVI5K6a4urrwhOXa79U5V4iw Receitas Práticas: https://www.youtube.com/playlist?list=PLRixC1RL0BVLrSwq96uhnmHCMRRNDyNOm Minutagem do Vídeo: 0:00 - Boas-vindas e introdução. 1:32 - O que é a dieta do ovo? 5:11 - Riscos de dietas restritivas. 8:22 - Impacto da dieta no intestino e na saúde geral. 11:45 - Opinião profissional e dicas finais. 17:02 - Alternativas saudáveis e convite para comentários. 📢 COMPARTILHE ESTE VÍDEO COM QUEM ESTÁ PENSANDO EM FAZER A DIETA DO OVO! https://youtu.be/ogiaNYT6Uc0 Gostou do vídeo? Clique em gostei, deixe seu comentário e inscreva-se no canal para mais informações baseadas na ciência. ❤️ #dietadoovo #nutrição #saúdeintestinal #dietacetogénica #emagrecimento

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I break down what Jelly Roll did to lose 100 lbs of body fat and how you can apply it to your own weight loss journey. Beginner's Habit guide to lose 20 lbs in 2 months: https://bit.ly/3VW6oeP

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Weight Loss Formula: अगर जिम, डाइटिंग और तमाम कोशिशों के बाद भी वजन कम नहीं हो रहा, तो साइंटिस्ट्स की नई रिसर्च आपको चौंका सकती है! एक सिस्टमेटिक रिव्यू और मेटा-एनालिसिस में पाया गया है कि इंटरमिटेंट फास्टिंग, खासतौर पर टाइम-रिस्ट्रिक्टेड ईटिंग (TRE), जब एक्सरसाइज के साथ की जाती है, तो फैट तेजी से घटता है। इस स्टडी में 338 प्रतिभागियों को शामिल किया गया, जिनमें से जिन लोगों ने टाइम-रिस्ट्रिक्टेड ईटिंग और एक्सरसाइज को मिलाकर फॉलो किया, उनका औसतन 1.3 किलो फैट मास और 1.3% बॉडी फैट प्रतिशत कम हुआ। #weightloss #weightlossdiet #weightlosstips Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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20-Min Fat Burning Tabata HIIT Workout | Burn 400 Calories | No Repeat Cardio 👉 Ready to torch fat and build strength? This 20-Minute Tabata HIIT Workout is designed to burn 300-400 calories in just 20 minutes, all from the comfort of your home! 💥💪 With no repeats and intense intervals, this workout will push your limits and boost your metabolism. Whether you're a beginner or looking for a hard challenge, this high-intensity workout will keep you moving and get results fast! 🔥 This Tabata HIIT workout is perfect for fat loss and improving endurance. Get ready to feel the burn as you power through each interval, with no equipment needed. Don't worry about a warm-up or cool-down—just dive right into the action and crush your fitness goals! 🏋️‍♂️ "Fat Burning Tabata HIIT Workout - 20 MIN | Burn 400 Calories | No Repeat!" "20-Min Fat Burning HIIT Tabata | No Repeat Cardio | Burn 400 Calories at Home 💥 What You’ll Get: 🔥 HIIT Tabata Workout ⏰ Time: 20 MIN ⏱️ Intervals: 20s On / 10s Rest 💪 Level: Hard 💯 Calories Burned: 300 - 400 🏋️‍♂️ No Equipment: ✅ 🧘‍♂️ Warm-up: ❌ 🚶‍♂️ Cool Down: ❌ 🔁 No Repeat: ✅ 🤸‍♀️ Jumping: ✅ 🚶‍♂️ All Standing: ❌ 💥 More Workouts for You: ►Day 1: 20 MIN INTENSE HIIT WORKOUT🔥 https://youtu.be/FetpmvW8o04 ►Day 2: 20 Min Fat Burning HIIT Workout🔥 https://youtu.be/jaXJkINMD44 ►Day:3 🔥15 min Intense HIIT for Fat Burn https://youtu.be/OWb9mlVusVs ►Advanced Full Body Hiit Tabata🔥 https://youtu.be/olxuUeXUdCU ►Check Our 30 day challenge Playlist 😊😊 https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ================= ================= ================= ============================= 📌 Don't forget to **like, comment, and subscribe** for more workouts like this! ================= ================= ================= ============================= ►YOUR QUERY► 20 minute tabata workout 20 min tabata workout growingannanas 20 min tabata workout full body 20 minute tabata workout no equipment 20 minute tabata workout full body 20 minute tabata workout with weights 20 min tabata workout no jumping 20 minute tabata workout growingannanas 20 min tabata workout nobadaddiction 20 min tabata workout caroline girvan 20 minute tabata workout for beginners 20 minute tabata workout all standing 20 minute tabata workout no repeat 20 minute tabata workout dumbbells #HIIT #TabataWorkout #FatBurning #NoRepeat #HomeWorkout #NoEquipment #CaloriesBurned #FitnessGoals #HIITWorkout #TabataHIIT #FatLoss #BurnCalories #JumpingWorkout #IntenseWorkout #FitnessChallenge #TabataTraining #HIITForBeginners #HIITForAdvanced #TabataCardio #TabataStrength #HomeFitness #FatBurn #WorkoutMotivation #BurnFatFast #HIITAtHome #StrengthTraining #CardioWorkout #QuickWorkout #BodyweightWorkout #CalorieBurn #MetabolismBoost #EnduranceTraining