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The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? This week, we break down the difference between prescription medications like Ozempic and the sketchy MLM supplements popping up everywhere. Are they really activating your body's natural weight-loss mechanisms, or just activating your bank account to funnel money into an upline? Sara brings the science (and the soapbox), while Caleigh wonders if she should have FOMO about missing out on this trend. We also dive into the influence of social media, the power of marketing, and why actually building habits might be the best long-term solution (shocking, we know). 💬 Join the convo: Have you tried a GLP-1 supplement? What’s your take—life-changing or total waste of cash? Visit our social media and share your thoughts! Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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More here ✨🤍⬇️ 🍒 Supplements are the “cherry on top” of a comprehensive holistic hormone health and fat loss plan 🍒 supplement 101 🚫they cannot “fix” something that’s caused by lifestyle factors (poor nutrition or unmanaged stress) 🚫 they shouldn’t be relied on alone to help you reach your goals and optimize health 🕵🏼‍♀️ the supplement industry is largely unregulated so investing in third party-tested supplements that have proven high quality ingredients is important! You get what you pay for ✅ check with a trusted practitioner on what you’re taking and why - over-supplementing can be just as much of an issue as not getting enough nutrients AND can get pricey! 🥗 Use a food-first mentality. Supplements fill in the gaps and give an extra boost to your body but nothing is as good as what nature makes! My current supplement lineup for overall health, progesterone support & gut health: 👉 Just Thrive Probiotic, estrogen balance supplement, NAC, glutathione, b complex, mag citrate + glycinate, chasteberry If you want to learn more about safe and supportive supplements, we dive into it more in my Balanced Woman group program and with all 1:1 clients! 🤍✨ Head to the 🔗 in my bio to find out more about working with me! 🤍 _______________________________________________________________________________________ ✨ Struggling with stubborn weight, bloating, or low energy? I help women 30+ balance hormones naturally & make fat loss easier! 📲 Let’s connect! Instagram www.instagram.com/holisticdpt TikTok www.tiktok.com/@holisticdpt 🎁 Grab your FREE hormone balance and health guides! 🔥 Hormone Reset Guide – My proven rituals for hormone balance & bloat-free living: ➡️ https://courses.holisticdpt.com/opt-in 🛒 Hormone-Healthy Grocery Guide – Shop smarter for your metabolism: ➡️ https://courses.holisticdpt.com/opt-in-9a8c95b4-2a58-4ba0-b471-2bd7df476a7f 💡 Ready for real results? Apply for coaching today! ➡️ https://holisticdptcoaching.com//?utm_source=yt #hormonehealth #hormonebalancing #womenshealthmatters #womenshealthcoach #healthyweightlossjourney #healthyweightlosstips

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Disclaimer: This information is to the best of my knowledge true, but I am human and live in a society with a culture and dogma and indoctrination. There are many examples throughout history of doctors believing what they did was helpful, but it wasn’t. And the opposite has happened where a doctor found a truth and nobody believed him/her until years after that doctor died. More importantly, everyone is different and everyone’s situation is different, whether that be their diet, genes, living situation, local environment, weather, profession, and hobbies. So what works for one person may not work for another. This health information is available for you to evaluate and choose if and how you want to apply it for your own body. This video and the comments do not represent a doctor patient relationship since I am not able to fully know your history, physical examination, lab results, and imaging. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. If you have medical conditions and/or are on medications, ask your doctor to work with you while you implement lifestyle changes so that you can safely come off medications if possible. Most importantly, listen to your body. It tells you what it needs and lets you know how things are going. This episode is about popular ketogenic diets, carnivore diets, vegan, and whole-food plant-based diets, as well as the standard American diet. First, I talk about realizing I hurt people because I didn't love myself and I didn't view other souls with equality and empathy at the time in the past. I said sorry and made an apology to someone. This is related to the today's topic of different diets, because it's not easy to realize that some past actions and choices have hurt yourself. I recap the lifestyle measures that help your body heal and discuss the most important, and the most contentious lifestyle factor, diet. I discuss the common diets including the Standard American Diet , ketogenic and carnivore diets, whole-food plant-based diets, vegan diet, and others and how each affects the body's ability to heal. There are two cognitive blind spots, an economic/marketing bias, and a pleasure trap that create challenges to logically choosing the best diet for health. #keto #carnivorediet #lowcarb #wholefoods #vegan #diet #health #protein #goobieanddoobie 00:00 Intro 01:20 It's not easy to realize and admit past choices and actions hurt someone or yourself 10:21 Lifestyle factors that help your body heal 17:37 The different types of diets 23:04 Meatfluencers and the truth behind Keto Low-Carb and Carnivore diet 29:25 Two cognitive blind spots of slow gradual changes and recognizing choices made that hurt ourselves 32:25 The evidence and truth of different diets and their effects on health and mortality 38:36 Why do people, including doctors, choose to remain ignorant of the truth? 42:30 Follow the money and the marketing 47:48 The Pleasure Trap 51:25 The truths neglected by vegans and plant-based community 59:37 There is no "right" diet, just the one you choose for yourself

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🔥 DM me or drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! #GLP1 #GLP1Journey #GLP1Community #GLP1Medication #GLP1ForWeightLoss #WeightLossSupport

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______________________ My name is Adam Wright and I'm on a mission to help you break free from the constraints of diet culture and find true freedom in your relationship with food and fitness. Work With My Team & I: 👉🏻 1:1 Virtual Coaching, apply here: https://www.adamwrightfitness.com/wrightfit-elite-program 👉🏻 Explore Additional Options here: https://www.adamwrightfitness.com/services#WrightFitFlex Have a question, comment, or business inquiries? Email [email protected]