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8-minute standing abs lower belly fat workout with dumbbell weights to lose belly fat and tone and strengthen their abdominal muscles with low impact and suitable for women over 50. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, all without the need to get down on the floor. For beginners aiming to shed some belly fat and carve out a more defined midsection, this workout offers a practical and efficient approach to achieving those goals. #fabulous50s #bellyfat #abworkout ​ The comparison between previously sedentary ("unfit") individuals and those who are already in shape in terms of weight loss and fitness gains in the short term is a multifaceted one. Several factors play into this, and the research has highlighted a few general trends: ​ Initial Rapid Progress for Sedentary Individuals: Someone who is starting from a sedentary lifestyle will often see rapid improvements initially. This phenomenon is due to several reasons: ​ Neuromuscular Adaptations: In the first few weeks of resistance training, much of the strength gains are not actually from muscle growth but rather from the nervous system becoming more efficient at recruiting muscle fibers. ​ Initial Water Weight Loss: At the start of a new diet or exercise routine, individuals might lose water weight quickly, which can be mistaken for rapid fat loss. ​ Larger Room for Improvement: If someone is overweight or obese and they begin an exercise regimen, there's a potential for larger numerical weight loss in the initial stages compared to someone who's already fit and trying to lose a few pounds. ​ Diminishing Returns: As the previously sedentary person continues to train and diet, the rate of progress will slow down. This is a natural consequence of the body adapting to the new stimuli. ​ Advantages for Fit Individuals: Someone who is already fit has certain advantages: Metabolic Efficiency: They might have a more developed muscle mass which can increase resting metabolic rate, helping with weight management. ​ Training Capacity: Fit individuals might be able to sustain longer or more intense workouts due to their existing fitness base, which could contribute to more calorie burn. ​ Potential Plateaus for Fit Individuals: People who have been training for a long time might find it harder to shed those last few pounds or make significant fitness gains in a short period because they're already near their peak potential. ​ Importance of Diet: For weight loss specifically, diet plays a more critical role than exercise. Both previously sedentary and fit individuals need to pay attention to their caloric intake versus expenditure. However, someone who is already fit might find it more challenging to create a significant caloric deficit without dropping to dangerously low intake levels, as they have less fat to lose. ​ Motivation and Adherence: A critical factor in the progress of both groups is adherence. Someone new to exercise might feel motivated by the rapid early results but could become discouraged as progress slows. On the other hand, fit individuals might find motivation in different ways, like setting performance goals or enjoying the intrinsic benefits of exercise. ​ In conclusion, while unfit individuals might see faster results initially due to a range of factors, progress over time is individual and can be influenced by factors like genetics, adherence to exercise and diet, and the specific strategies employed. Both groups have their own sets of challenges and advantages. 🕢TIMESTAMPS: 00:00 Introduction 00:54 Dumbbell Crunch with Knee Raise 01:38 Dumbbell Knee Touch 02:44 Around the World 03:40 Dumbbell Swings (Front, Right, Left, Center, Down) 04:39 Standing Russian Twist 05:39 Dumbbell Swing and Lift 06:39 Dumbbell Knee Lift (Left Hand) 07:39 Dumbbell Knee Lift (Right Hand) 08:43 Conclusion and Closing ✅ 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-bundle ✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online/weight-loss ✅ Sign up for our FREE WEEKLY NEWSLETTER https://link.fgfunnels.com/widget/form/zqVyMPqjlqrd0O1c96ei 🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE https://challenges.fabulous50s.online/mindfulness Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! 🤗 LET’S BE FRIENDS ❤️ 🟢 WEBSITE: https://fabulous50s.com 🟡 FACEBOOK: https://www.facebook.com/fabulous50ss/ **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. #fabulous50s 💌EMAIL ALL ENQUIRIES TO:[email protected] 📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 #fabulous50s #standingabs #abworkout

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Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Fan Discount on Four Sigmatic's Mushroom Coffee: http://foursigmatic.com/thomas My Website: http://ThomasDeLauer.com 8 Steps to Getting Rid of the Dad Bod 1) Fasting When in Doubt Snacking every now and then, or not having time for a proper meal, puts your body into an absorptive state for no reason, other than to hinder weight loss - going without at least forces your body to tap into its stored energy Synaptic Activity The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons So fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down https://www.ncbi.nlm.nih.gov/pubmed/29438798 2) Bring Snacks that Your Kid will Eat Too Parents should expect their kids to reject new foods at first - it’s an inbuilt, evolutionary response to something that's new (called neophobia) But if you expose kids enough times to different flavors - including sour, bitter and even spicy ones, but don't force it – they typically will learn to eat a lot of new things Babies are born predisposed to learn to eat the diets of what their parents, and people around them, are eating (think of animals feeding their newborns) 3) Fasted HIIT (efficiency) Efficiency of HIIT 4) Accept the Fact You will lack sleep, which adds cravings Aside from increasing ghrelin & leptin, a study from the Journal of Neuroscience found that lack of sleep causes the downregulation of dopamine receptors in the ventral striatum in the human brain Dopamine has one of the strongest links to cravings, and if your dopamine levels are out of whack, your ability to control cravings will be hindered - the brain is hardwired to seek out behaviors that release dopamine in the reward system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433285/ 5) Meditation/Mindfulness A meta analysis, published in the journal Eating Behaviors, reviewed 14 studies that investigated meditation as the primary intervention and assessed binge eating, emotional eating, and/or weight change Researchers found that mindfulness meditation effectively decreases binge eating and emotional eating in populations engaging in this behavior A study published in t, led by Harvard-affiliated researchers found that meditation-produced changes over time in the brain’s gray matter Magnetic resonance (MR) images were taken of the brain structure of 16 study participants two weeks before and after they took part in the 8-week study *Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises* They found differences in brain volume after eight weeks in five different regions in the brains of the two groups - in the group that learned meditation, they found thickening in four regions: - Posterior cingulate - The left hippocampus - The temporo parietal junction, or TPJ, which is associated with perspective taking, empathy and compassion - The Pons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/ 6) Don't be Afraid of Caffeine Lion’s mane provides you with a synergistic effect that allows you to lower your caffeine intake so you don’t get the excess side effects Helps stimulate nerve growth factor (NGF) production - NGF is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information. Promotes growth, maintenance, and survival of neurons and axons - it also helps repair myelin sheath, the coating around the axons https://www.ncbi.nlm.nih.gov/pubmed/24266378 https://www.ncbi.nlm.nih.gov/pubmed/18758067 7) Red Light Therapy Fat Loss Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ https://www.ncbi.nlm.nih.gov/pubmed/12172159

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Fish (like salmon and tuna) is rich in omega-3 fatty acids and protein, which help burn fat and reduce belly fat. Eggs are packed with protein and healthy fats, keeping you full and boosting metabolism. Coffee contains caffeine, which increases fat burning and energy levels. Green tea has antioxidants like EGCG that enhance metabolism and aid weight loss. Full-fat Greek yogurt is high in protein and probiotics, promoting fat loss while supporting digestion and gut health. Adding these foods to your diet can speed up fat loss naturally.

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😲 Will L-carnitine really “melt fat off your body?” ‌ 💩 In short… NO. ‌ ☝️ However, a calorie deficit CAN melt fat off your body! ‌ 📉 If you burn more calories than you consume, you’ll lose weight without having to pay for a not-so-magic pill. ‌ 💯 Tracking your calories, moving your body and getting plenty of sleep and water are the main things that will give you lasting results. ‌ 🧩 Yes, there’s a time and place for supplements, but they’re the very last part of the puzzle. ‌ 🤷‍♀️ If your calories, macro balance and activity levels are in a great place and you want to try L-carnitine, then go for it. ‌ 🔥 But if all those things are REALLY on point, then you probably won’t need to, because you’ll already be seeing results. ‌ Who would you like us to #CutTheBS on next? ➖ ➖ ➖ Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/bodysmartfitness 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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Struggling to lose fat in stubborn areas like your belly, thighs, or love handles? You're not alone. In this video, we break down the real reasons why fat loss doesn't always happen where you want it to — and what you can actually do about it. What you'll learn: Why spot reduction is a myth How your body decides where to burn fat The role of hormones, stress, and genetics Tips to improve overall fat loss Whether you're hitting the gym or just starting your fitness journey, understanding how fat loss really works can make all the difference. Don't forget to like, share, and subscribe for more science-backed fitness tips!

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If you're struggling to shed those extra pounds, you're not alone. Weight loss can be a tough and emotional journey, but it's great to know that you're not in this alone. Before we dive into the main content, a friendly reminder to hit that like button and subscribe to our channel for more lifestyle content.

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Do you know the truth about metformin caused weight loss?.? In this video, we'll uncover the myths about this popular medication and reveal the truth about how it can help you lose weight. While metformin has been commonly associated with weight loss, the medication is not intended to be used for weight loss purposes. There are a few possibilities for why metformin helps you lose weight, including loss of appetite and a change of good bacteria in your stomach. Metformin is a medication that's been used for many years to treat diabetes, and it's often prescribed to people who are trying to lose weight. But is metformin actually effective at helping people lose weight? In this video, we'll explore the evidence and determine whether or not metformin is really a weight loss miracle drug.

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