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In this episode we talk about how eating saturated fat affects your gut health  and adds fat to your body.    Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.   Want to work with me? Click link below Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup   Email: [email protected] Website: https://clarissabooker.com   Instagram: https://www.instagram.com/clarissadbooker/  

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