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My aunt’s blade had just ended my life with a hissed, 'You'll pay for Mia!', yet here I was, gasping for air, back at the exact party where her daughter’s tragedy, and my own, began. The cold shock of the blade had jolted me from sleep, not once, but again and again, my aunt’s voice a venomous hiss in the dark, "You—this is all your fault! My daughter, my Mia… you cursed her! You’ll pay with your life!" Then, only darkness… until my eyes snapped open, and the cacophony of this party I remembered with dread filled my ears, the date seared into my memory: the day the nightmare began, the day I had a second chance to watch it all unfold again. Subscribe if you enjoy my story! 📔 Become a supporter and have your profile picture featured on my homepage! https://www.youtube.com/@TinkyStory ✫ Copyright Notice: All stories, videos, and content on this channel are original works and the exclusive intellectual property of Drama Story Life. Unauthorized use, reproduction, or distribution of this content without written permission will result in a copyright strike and may lead to legal action. All rights reserved. ⚠️ Disclaimer: This video is a fictional story created for entertainment purposes only. All characters, events, and settings are entirely fictional and do not depict real people or situations. Voice narration is generated using AI. Visuals are AI-generated or digitally edited for storytelling purposes. Viewer discretion is advised. #romantic #lovestory #drama

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We delve into natural alternatives to Ozempic, focusing on exercise, nutrition, and other methods for weight loss. Discover how our clinic explores these options, providing insights into substantial weight loss through natural approaches. #OzempicAlternatives #WeightLoss #Nutrition #Exercise #GLP1 #NaturalHealth #HealthyLiving #WeightManagement #Wellness #ClinicInsights

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Intermittent fasting may be the most powerful thing you can do for weight loss. Check this out. Timestamps 0:05 What is intermittent fasting?  0:23 Why do intermittent fasting?  1:30 What is insulin resistance?  2:27 How to do intermittent fasting  In this video, I want to share with you the power of intermittent fasting and how to do intermittent fasting for weight loss. Intermittent fasting is a tool. It’s not a diet, it doesn’t tell you what to eat, and it’s not about cutting calories. It’s a pattern of eating and not eating. It’s changing when you eat and when you don’t eat.  Intermittent fasting is one of the most important factors when it comes to weight loss. It influences two main hormones in the body: 1. Stimulates growth hormone (anti-aging and fat burning)  2. Decreases insulin (in the presence of insulin you can’t lose weight) Intermittent fasting can help heal insulin resistance. This is a situation where the pancreas is pumping out way more insulin than you need. This can be a very destructive condition.  With intermittent fasting, it’s best to start slow and gradually fast for longer lengths of time. For example, if you consume 5 or 6 meals a day, you may want to start by doing 3 meals a day and cutting out snacks. After that, you may want to do a pattern of 16 hours of fasting with an 8-hour eating window. It’s ideal to go at least 4 hours after you wake up before your first meal. The real power of intermittent fasting happens at night while you’re sleeping and in the morning.  To take it to the next level, you would want to gradually go to two meals per day. You would do 20 hours of fasting with a four-hour eating window. But, it will take time to do this.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.   Thanks for watching! I hope this video helps you better understand how to do intermittent fasting for weight loss.

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Always hungry in a calorie deficit? 😩 Here’s how to stay full while losing fat