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Thanks for watching! Keto Weight Management Pills on Amazon: https://www.amazon.com/dp/B09S5BCH8F?psc=1&ref=ppx_yo2ov_dt_b_product_details Venmo Donation to My Channel: @Chloe-Standley Subscribe and follow me on my other social medias! Facebook: @Chlomonster92 Instagram: @Chloeannstandley Snapchat: @Chlomonster92 Twitter: @Chlomonster1992 TikTok: @Chloeannstandley

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A super sweaty 30 min Killer HIIT workout with no equipment 💦 Push yourself Team, you CAN make it! Burn calories and fat + strengthen and tone your muscles, I promise you'll feel amazing at the end! Grab your mat, a bottle of water and enjoy this sweaty HIIT session! Let's do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min + cool down ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on Warm Up Hops Inhale Exhale Hands Overhead Split Squat R Hands Overhead Split Squat L Jumping Jacks Good Morning + Squat Walk It Out Reach Up + Down ▸ Workout 50 sec on, 10 sec off Squat + Side Step + Jump Criss Cross Jumps Kneeling Up Walk Out + Shoulder Tap + Jump Skater + 3 Curtsy Pulses Step Back + Plank Jack Rope Jumps Prisoner Squats Half Burpee + Front Back Jump Kick your Butt Toes In Out Squat + Jump Reverse Lunges High Knees Walk Out + 2 Plank Jack Squat + Heel Tap Slams Jumping Jack Variation 4 High Knees 4 Climbers Squat Lunge Combo Side to Side High Knees Front Back Pop Squats Seal Jacks Jumping Jack + Bunny Hop Front Lunges ▸ Finisher 60 sec on, no rest SURPRISE! ▸ Cool Down 30 sec on, 10 sec off Wide Leg Stretch R Wide Leg Stretch L Forward Fold Wide Leg Side to Side Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: PR19XWeY79k https://lickd.lnk.to/0QV4B9ID!growingannanas Get JOY (Love’s Not Real) by Joy Anonymous and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: NQOxZjl6qo1 https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Lizzo's Inspiring Weight Loss Transformation Lizzo is sharing her weight loss journey and progress in a recent TikTok video, revealing her daily routine on the Stairmaster since July. The 36-year-old singer posted a series of sweaty selfies, emphasizing her commitment to fitness while sporting stylish workout attire. In an Instagram story, she mentioned, "I took a selfie on the Stairmaster every day since July." In addition to her workout updates, Lizzo has made changes to her diet, including cutting out coffee due to panic attacks and replacing it with a protein-infused soda. She explained her workout strategy, noting that sometimes it's better to ease up instead of pushing too hard. "When you want to give up, it’s because you’ve been pushing yourself too hard," she said, encouraging her followers to be kinder to themselves. Despite facing criticism regarding her body and weight, Lizzo remains confident. She refuted claims of using weight loss medications, stating, “You’ve seen the work I’ve been putting in, honey, every single day.” While acknowledging her struggles with body image, she emphasizes the importance of self-love and personal growth. Keep an eye on Lizzo as she continues to inspire others on her journey!

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The Best Kettlebell Workout for Burning Fat. This full body kettlebell workout is great for losing fat, getting stronger, and training your entire body with one kettlebell. Doing kettlebell swings, goblet squats, 2-arm presses, kettlebell rows, push ups, kettlebell clean and press. =========================================== GRAB MY FREE 10-MINUTE KETTLEBELL WORKOUT BELOW: GRAB IT HERE: https://kettlebellstrengthclub.aweb.page OR COMMENT "KB10” and I’ll send it right over to you! =========================================== KETTLEBELL INSTRUCTIONAL VIDEOS: KETTLEBELL SWING: https://youtu.be/YBrpcQ5lqyk KETTLEBELL DEADLIFT: https://youtu.be/Uti0Espin7U KETTLEBELL GOBLET SQUAT: https://youtu.be/93-Pl_dtJIA KETTLEBELL ROW: https://youtu.be/vaJE9zVQylY KETTLEBELL CLEAN: https://youtu.be/opnOlPnKwMs KETTLEBELL PRESS: https://youtu.be/fnQSmdQW6b4 KETTLEBEBELL CLEAN & PRESS: https://youtu.be/yfIXNLS3kTY =========================================== To Purchase Kettlebells these are what I recommend below: Kettlebell Kings which is what I use (LINK BELOW) www.kettlebellkings.com/products/powder-coat-kettlebell/?afmc=bg MEN: 16 kg (35 lb) and 20kg (44 lb) - if only 1 start with the 16kg bell WOMEN: 8kg (18 lb) or 12 kg (26 lb) - start with the 8kg if you're not sure. OR Leave me a comment if you have questions about kettlebell sizes ============================================= Follow me on social: Istagram: https://www.instagram.com/thomasapodacafitness/ Facebook: https://www.facebook.com/thomas.p.apodaca/

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