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Are you over 50 and struggling with stubborn belly fat, low energy, or poor sleep? These 12 simple yet powerful habits can transform your health, boost longevity, and help you finally feel amazing in your body. 🌿💪 From the foods you eat to how you move and even the way you start your mornings—small changes can lead to massive results! In this video, I’ll share: ✅ The #1 morning habit that regulates your metabolism ✅ A simple way to exercise without spending hours at the gym ✅ The everyday food swap that helps melt belly fat ✅ How to improve sleep naturally and wake up feeling refreshed … and so much more! Don’t wait for someday to start feeling better—these habits are easy, science-backed, and designed for real women just like you. 📌 Drop a comment below and let me know which habit you’re going to try first! 🔔 Subscribe for more tips on aging vibrantly and feeling your absolute best! Here is the Light Therapy light company I like (there are many choices to fit different needs and budgets) https://www.lumie.com/shop?gad_source=1&gclid=Cj0KCQjwqIm_BhDnARIsAKBYcmvzekZeRn1W7Vc6PZgw3cfE5gFzy3bCudCMIiQGwP_SWPv-0P4Cm-YaAqr3EALw_wcB Here's one of my favorite oil-free dressing recipes. I love the peanut taste, but you could sub with almond butter if you can't eat peanuts. 1 tbsp peanut butter 3 tbsp rice vinegar 1 clove garlic 1/2 tsp ginger powder or an inch of fresh ginger root, peeled 1 tbsp low-sodium tamari 1 tsp date syrup 2 tbsp soy milk 1/2 cup of water Blend all the ingredients in a high-speed blender until smooth and creamy. NOTE that you can double or triple the recipe and keep it in an airtight container in your fridge for up to 5 days. #HealthyAging #WeightLossOver50 #LongevityHabits #BellyFatLoss #MenopauseWellness 📺 Watch my FREE Masterclass 📺 The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YT12HealthyHabits 💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjO Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

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Russo shares his first impression of the recently popular obesity/appetite drug, Tesofensine, and why he doesn't recommend taking it. With side effects such as decreased energy (laziness), clenched jaw, potential withdrawal, and poor erection quality. Study Mentioned: Tesofensine, a monoamine reuptake inhibitor for the treatment of obesity: https://pubmed.ncbi.nlm.nih.gov/19777399/ ------------ #Tesofensine #FatLoss #Dopamine #SSRI #WeightLoss #Serotonin #Noradrenaline ------------

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I tried the Carnivore Diet for 30 days + here's what happened... 🙈 ✩ This video was sponsored by ButcherBox ~ a company focused on making sustainable, grass fed meat available to more people around the world. ✩ If you want sustainable, affordable meat, I got the hookup for you ;) » $20 off + 2lbs of salmon FREE in your first Butcher Box order » Check it out here: http://butcherbox.com/alyseparker Oh, did I mention I was previously vegan for 4.5 years? ⊹ Why I stopped being vegan: https://www.youtube.com/watch?v=gpQSOL-4jyY Do I still give a F*CK about the environment? There is scientific evidence to support any 'side' you look at. Here is a pretty helpful podcast that touches on some viewpoints that I never knew about as a vegan - https://podcasts.apple.com/us/podcast/peak-human-unbiased-nutrition-info-for-optimum-health/id1393265937?i=1000438229503 --- 🌈 join me for a self-growth retreat in Hawai'i ⊹ 2024 retreats: https://www.alyseparker.com/hawaii-retreat 🍿 watch next » ⊹ I TRIED RED LIGHT THERAPY FOR 60 DAYS: https://youtu.be/aFbdA6_ccqM?si=OXMZ_s-an8ClKFXL ⊹ MY ADDERALL ADDICTION: https://youtu.be/LWiXOnc7Qow?si=3tpsHEncJungjjmG ⊹ A DAY IN MY LIFE » new food + new habits: https://youtu.be/7B_rsj-QIhU?si=cyzh2Z5hp7hklYtS 🧝🏼‍♀️ shop my life » ⊹ ra optics glasses: https://raoptics.com/alyseparker ⊹ LMNT electrolytes: https://drinklmnt.com/alyseparker ⊹ amazon store: https://www.amazon.com/shop/alyseparker 👽 let's connect » ⊹ instagram: https://www.instagram.com/alyse i hope you enjoyed this video 🥹🍄

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Hi everyone! Thanks for watching my weight loss update! The footage turned out green for some reason so I tried my best to color-correct it but.... it may look slightly pink. Whoops hahahaha. I will have another update for you all in a couple weeks! Drop your questions for a Q&A video down below! Keep up with me on my socials: IG: larsonellen https://www.instagram.com/larsonellen/ TikTok: larsonellen https://www.tiktok.com/@larsonellen?source=h5_m Amazon Storefront: https://www.amazon.com/shop/influencer-3a925053 Email: [email protected] Filmed on Sony ZV-1 Music by: https://www.epidemicsound.com/

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