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I can't believe it's already been 6 weeks! 🙈 If you think weight loss after a baby is easy, let me tell you-it's NOT! From cravings to balancing health and milk supply, I'm about to share the real journey of postpartum weight loss. 🍼💪 We've all seen those "I lost 5 pounds in a week!" stories, but what about the truth? 🤯 For me, it's a challenge to even get started. But today, I'm showing you how I'm taking my first steps with a healthy workout, homemade yogurt, and keeping hydrated with electrolytes. And yes, I'm doing this with the most stubborn weight gain ever. 😅 So, whether you're a new mom, working on your fitness journey, or just want to feel more motivated, this video is for YOU. 💥 If you're ready to see how I balance it all, come along on this journey. It's going to be a bumpy ride, but together, we can make it happen! 🚀 #motivation #fitnessjourney #healthyliving #postpartumtruth #selfgrowth #transformation #fitnessinspiration #weightloss #healthylifestyle #journeytogether

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#mounjaro #whatieatinaday #weightloss What i eat in a day on mounjaro -39.7lb down on the 7.5mg. I get my Mounjaro from Voy use the link to get 25% off your first order (discount automaticity applied at checkout) https://www.joinvoy.com/?coupon=LIZ35YT&utm_source=YouTube&utm_medium=Influencer&utm_campaign=ElizabethRead&utm_content=LIZ35YT * 2.5mg - £127 You also have access to a weight loss specialist and an app to track progress and features to help with your journey included in that price. Email for collaborations : [email protected] Follow me: TikTok: fitwithliz https://vm.tiktok.com/ZM8YoP3Rs/ Free Music for Videos 👉 Music by Citrus Avenue - Cozy Snow - https://thmatc.co/?l=981BB1A8 Free Music for Videos 👉 Music by MYSM - Popsicle - https://thmatc.co/?l=AB70B90A Free Music for Videos 👉 Music by Chantel Nicole - WANTED - https://thmatc.co/?l=708B2B50 Free Music for Videos 👉 Music by Drew Richmond - Kimono - https://thmatc.co/?l=E2DA1215

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வேகமாக எடை குறைய Weightloss Recipe in Tamil | 4 Simple & Healthy Diet Recipes for Fast Weight Loss Hope you are all like this video if you like this video please don't forget to subscribe to my channel. SUBSCRIBE TO #NITHISHFAMILY Please like and Share and Comment, Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice. Follow us Instagram: https://www.instagram.com/gangadv16/ #weightloss #exercise #workout #weightlossbreakfastrecipetamil

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In the world of weight loss, two peptides have been gaining attention for their potential to regulate appetite and metabolism: Retrotrutide and Tirzepatide. But which one is best for shedding those extra pounds? In this video, we'll dive into the world of GLP-1 agonists, exploring how these peptides work to suppress hunger hormones and improve metabolic health. We'll examine the effects of Retrotrutide and Tirzepatide on obesity management, and discuss the benefits of incorporating these peptides into your wellness strategy. If you're looking for an expert opinion on the best peptide for weight loss, you're in the right place. From Ozempic to Mounjaro, we'll cover it all. So, let's get started and find out which peptide reigns supreme in the battle for weight loss. For more on Retatrutide, see Peptides of ondon: https://www.linktr.ee/theenhancedman For longevity diagnostics & supplement advice visit Epic Genetics. See my full protocol & doses in the link below: https://www.epicgenetics.co.uk/tonysprotocol

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BUY the book if you need more clear and detailed info. i'm not a fucking nutritionist or expert, im just showing you guys my perspective on it and what has obviously been working for me. I wasn't even gonna make a video on this thing b/c it's so controversial but people kept asking me about it cuz they saw the change in my physique so i said fuck it. if your current diet is working, STICK TO IT. if you wanna try this, then go right ahead. Choice is yours. 📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only) ⚡️Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Contact me: 💻Website: https://www.Team3DAlpha.com 📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan: https://www.team3dalpha.com/programs/hsp Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD 📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only): [email protected] 📱Facebook Page: https://www.facebook.com/team3dalpha/ 👕Team3DAlpha Shirts: http://team3dalpha.spreadshirt.com/ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️ FREE NUCLEUS OVERLOAD GUIDE: 1- pick a muscle 2- pick an isolation or safe exercise for that muscle 3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session). 4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc. 5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish. PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Rights and Disclaimers Intro & Outro: by Laurent Caccia www.youtube.com/laurentcaccia Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Lion shot by Atif Saeed https://www.facebook.com/AtifSaeedFineArtPhotography/ Copyright: I have the permission to use all the music and logos in the video. ●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program. Beat by Louie Tunez: http://www.soundclick.com/bands/default.cfm?bandID=1134357 Intro Art by: Volen Cherkezov Outro Art by: Richard Knight I Louis "Louie Tunez" Elveus give "LowBudgetLeanMuscle" the right to use my beat, audio/instrumental in his videos.