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Beyond the Thyroid - Episode 21: Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah Stombaugh Are you struggling to lose weight despite dieting and exercise? In this episode of Beyond the Thyroid, Dr. Dana Gibbs, ENT surgeon and hormone specialist, and Dr. Sarah Stombaugh, a board-certified family medicine physician specializing in obesity medicine, break down the real science behind weight loss, metabolism, and hormonal balance to help you make informed health choices. What You’ll Learn in This Episode: ✅ How thyroid function impacts weight loss ✅ Reconnecting with hunger cues and emotional eating ✅ The role of metabolism and hormones in weight regulation ✅ The truth about GLP-1 medications (Ozempic, Wegovy, Mounjaro) – benefits, risks, and who they help ✅ Natural alternatives to weight loss medications ✅ How to build sustainable, healthy habits ⏱️ 00:00 – Introduction and Episode Overview ⏱️ 00:17 – Meet Dr. Sarah Stombaugh ⏱️ 01:01 – Understanding Weight Regulation and Metabolism ⏱️ 01:57 – Dr. Stombaugh's Journey into Obesity Medicine ⏱️ 04:07 – Challenges in Weight Management ⏱️ 06:49 – Reconnecting with Hunger Signals ⏱️ 14:13 – Impact of Hypothyroidism on Metabolism ⏱️ 18:59 – Stress and Its Role in Weight Management ⏱️ 24:12 – Exploring GLP-1 Medications ⏱️ 31:23 – The Importance of Fiber in Our Diet ⏱️ 32:05 – Building a Balanced Diet: Proteins, Fats, and Body Composition ⏱️ 32:40 – Emotional Eating and Food Relationships ⏱️ 33:58 – Thyroid Concerns with GLP Medications ⏱️ 35:36 – Understanding Thyroid Cancer Risks ⏱️ 41:18 – Realistic Expectations of GLP-1 Side Effects ⏱️ 44:27 – Microdosing and Alternative Uses of GLP Medications ⏱️ 48:07 – Supplements and Vitamins for Weight Loss ⏱️ 52:02 – Comprehensive Weight Management ⏱️ 54:10 – Introducing the GLP Guide Program ⏱️ 57:50 – Conclusion and Contact Information Listen on Buzzsprout: https://www.buzzsprout.com/2373989/episodes/16665169 Online Course - The GLP Guide: www.sarahstombaughmd.com/glp 🔗 Follow Dr. Sarah Stombaugh: 🌎 Website: https://www.sarahstombaughmd.com/ 📸 Instagram: https://www.instagram.com/sarahstombaughmd/ 📲 TikTok: https://www.tiktok.com/@conqueryourweight 🎙️ Podcast: Conquer Your Weight https://www.sarahstombaughmd.com/conquer-your-weight-podcast 💡 If you’re struggling with unexplained weight gain, thyroid imbalances, or considering GLP-1s for weight loss, this episode is packed with expert guidance to help you on your journey! Ready to Take Control of Your Health? ✅ Subscribe for More Thyroid & Hormone Health Tips! 🔔 Click the bell icon to get notified when we release new episodes! 👉 Follow Dr. Dana Gibbs for More: 🌐 Website: https://www.danagibbsmd.com/ 📸 Instagram: https://www.instagram.com/danagibbsmd/ 📘 Facebook: https://www.facebook.com/consultantsinmetabolism 🎙️ Podcast: https://www.buzzsprout.com/2373989/episodes 💬 Have questions? Drop them in the comments below! We’d love to hear your thoughts. 📢 If you found this helpful, hit the like button, leave a comment, and share with someone who needs this! --------------- Weight loss Metabolism and weight loss Thyroid and weight gain Hormones and weight loss GLP-1 medications for weight loss Ozempic for weight loss Wegovy for weight loss Mounjaro weight loss results How to lose weight with hypothyroidism Medical weight loss strategies #ThyroidHealth #WeightLoss #GLP1Medications #HormoneBalance #Hypothyroidism #Ozempic #Wegovy #Mounjaro #Metabolism #WeightLossJourney #EmotionalEating #HormonalHealth #MedicalWeightLoss #NaturalWeightLoss #MenopauseWeightGain #PCOS #InsulinResistance #LeptinResistance #BeyondTheThyroid #DrDanaGibbs #DrSarahStombaugh #ObesityMedicine #GLP1SideEffects #HealthPodcast #ThyroidDoctor #WeightLossTips #SustainableWeightLoss #ConquerYourWeight
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Alpha Max Burn Keto ACV Gummies have been gaining popularity in the health and wellness world for their numerous benefits. These gummies combine the power of Alpha Max Burn Keto and Apple Cider Vinegar (ACV) to create a potent and convenient supplement for weight management and overall health.
Benefits of Alpha Max Burn Keto ACV Gummies
1. Weight Management: Alpha Max Burn Keto ACV Gummies are known for their ability to support weight loss efforts. Alpha Max Burn Keto helps boost metabolism and reduce appetite, while ACV has been shown to aid in fat burning and regulate blood sugar levels.
2. Improved Digestion: ACV is known for its digestive benefits, helping to promote a healthy gut and improve nutrient absorption. The addition of Alpha Max Burn Keto in these gummies further supports digestion by reducing bloating and inflammation.
3. Enhanced Energy Levels: By supporting metabolism and fat burning, Alpha Max Burn Keto ACV Gummies can help increase energy levels and combat fatigue. This makes them a great supplement for those looking to boost their energy throughout the day.
Usage of Alpha Max Burn Keto ACV Gummies
1. Dosage: It is recommended to take 2 gummies per day, preferably with a meal. This dosage provides the optimal amount of Alpha Max Burn Keto and ACV to support weight management and overall health.
2. Consistency: To experience the full benefits of Alpha Max Burn Keto ACV Gummies, it is important to take them consistently every day. This will allow the ingredients to build up in your system and produce long-lasting results.
3. Additional Tips: Along with taking the gummies, maintaining a healthy diet and regular exercise routine can further enhance the effects of Alpha Max Burn Keto ACV Gummies. Drinking plenty of water and getting enough sleep are also important factors to consider for overall health.
FAQ
1. Are there any side effects of Alpha Max Burn Keto ACV Gummies?
Alpha Max Burn Keto ACV Gummies are made with natural ingredients and are generally safe for consumption. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine.
2. Can I take Alpha Max Burn Keto ACV Gummies if I’m pregnant or nursing?
It is advised to avoid taking any new supplements while pregnant or nursing, unless approved by a healthcare provider. It is best to prioritize the health and safety of both yourself and your baby during this time.
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3. How long does it take to see results with Alpha Max Burn Keto ACV Gummies?
Results may vary from person to person, but many individuals start noticing changes in their weight and energy levels within a few weeks of consistent use. It is important to give the gummies time to work and combine them with a healthy lifestyle for optimal results.
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