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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Join the Kettlebell Warrior Brotherhood for FREE: ► https://marchmanstrength.com/join/ ~THE ROUTINE~ (a) Offset Clean (1-2-3-4-5 reps/side) (b) Offset Push Press (1-2-3-4-5 reps/side) (c) Offset Row (1-2-3-4-5 reps/side) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 71 lb. kettlebell*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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Francine (Wendy Schaal) tries to get Stan (Seth MacFarlane) to switch to the Mediterranean diet to live a longer, healthier life, but he's totally against the idea. After eating one life-changing falafel, though, Stan goes all-in on the diet. You know what they say: Go big or go home! Watch American Dad on TBS. #AmericanDad #StanSmith #SethMacFarlane #TBS #Funny #Comedy SUBSCRIBE: http://bit.ly/TBSSub Download the TBS App: http://bit.ly/1qBbkMW About American Dad: “American Dad!” centers on super patriotic CIA agent Stan Smith (voiced by Seth MacFarlane) and the misadventures of his unconventional family in Langley Falls, VA. Stan applies the same drastic measures used in his job at the CIA to his home life, where Stan’s blissfully unaware wife, Francine (Wendy Schaal), has an unfaltering loyalty that makes her blind to his unabashed arrogance. His left-wing activist daughter Hayley (Rachael MacFarlane), however, doesn’t let him off so easily and knows just how to push her father’s buttons, unlike her dopey, well-intentioned husband Jeff (Jeff Fischer) who doesn’t know much of anything. Son Steve (Scott Grimes) is a geeky-yet-confident kid who spends his time playing video games and obsessing about the opposite sex. The Smith cabinet is rounded out by two rather unconventional members: Roger (MacFarlane), a sassy, sarcastic and routinely inappropriate space alien, and Klaus (Dee Bradley Baker), an attention-starved goldfish with the brain of a German Olympic skier. Full episodes: https://www.tbs.com/shows/american-dad Get Social With American Dad: Facebook: https://www.facebook.com/AmericanDad Instagram: http://instagram.com/RogerTheAlien X (Formerly Twitter): https://X.com/AmericanDadTBS TikTok: https://www.tiktok.com/@americandadtbs About TBS: The home of Friends, Young Sheldon, The Big Bang Theory, Impractical Jokers, American Dad, AEW, Dinner and a Movie, The Cube, Miracle Workers, Friday Night Vibes, Wipeout, movies and more. Get more TBS: Full Episodes: http://www.TBS.com/shows/ YouTube: http://www.YouTube.com/TBS TikTok: https://www.tiktok.com/@tbsnetwork X (Formerly Twitter): https://X.com/TBSNetwork Facebook: http://Facebook.com/TBSNetwork Instagram: https://Instagram.com/TBSNetwork Stan Goes All In on Francine’s Mediterranean Diet (Clip) | American Dad | TBS https://youtu.be/Ueoy9llRgvk TBS http://www.YouTube.com/@TBS

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Thinking about microdosing GLP-1s? Watch Part 2 as RN Michelle Malpic covers the potential side effects and risks you need to know if you’re considering it.

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