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Subscribe: https://youtube.com/@drtyna On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity. Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love. I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age. ___________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________ Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: https://www.drtyna.com/strengthandresilience ___________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:01:14 - Walking (The Bonus) 00:02:46 - The Four Quadrants 00:03:49 - 1. Strength Training 00:07:01 - 2. Cardio & Zone 2 Training 00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints) 00:11:08 - 4. Yoga, Pilates, & Isometric Exercises 00:13:52 - Importance of the 4 Quadrants ___________________________________________________________________________ Show Links: Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience ___________________________________________________________________________ Further Listening: Strength Training Playlist https://www.youtube.com/watch?v=ik4pG9BlmYI&list=PLTKSFL4DhwlcTv_kpgYZvun4RxY9HPVpk&ab_channel=Dr.TynaMoore Hormone Health Playlist https://www.youtube.com/watch?v=c7ByMP96G6w&list=PLTKSFL4Dhwle04g37z5kgRcqJX1529w7g&ab_channel=Dr.TynaMoore EP. 149 You Need To Take The Stairs https://www.youtube.com/watch?v=oqyanfuHYbc&t=1s&ab_channel=Dr.TynaMoore ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #thedrtynashow #podcast #excercise

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The ketogenic diet has gained immense popularity over the years for its potential to help individuals lose weight, increase energy levels, and improve overall health. However, following a strict keto diet can be challenging, especially when it comes to limiting carbohydrate intake. This is where Power Keto Gummy comes in – a convenient and effective supplement designed to help boost energy and promote ketosis.

What is Power Keto Gummy?

Power Keto Gummy is a dietary supplement that is specifically formulated to support individuals following a ketogenic diet. These gummies are packed with powerful ingredients such as BHB (Beta-Hydroxybutyrate) ketones, which can help the body enter a state of ketosis – where it burns fat for fuel instead of carbs. By consuming Power Keto Gummy, individuals may experience increased energy levels, reduced cravings, and enhanced mental clarity.

Unlike traditional keto supplements in pill form, Power Keto Gummy offers a convenient and delicious way to get the benefits of ketosis. These gummies are easy to take on-the-go and can be enjoyed anytime, anywhere. Plus, they come in mouth-watering flavors that make sticking to a keto diet more enjoyable.

Power Keto Gummy is a safe and natural supplement that is free from harmful additives and ingredients. It is manufactured in an FDA-approved facility and undergoes rigorous testing to ensure quality and efficacy. Additionally, these gummies are suitable for individuals following a vegan or vegetarian lifestyle.

Benefits of Power Keto Gummy

1. Increased Energy Levels: Power Keto Gummy helps the body enter ketosis, a metabolic state where it relies on fat for energy instead of carbs. This can lead to sustained energy levels throughout the day, reducing fatigue and enhancing performance.

2. Weight Loss Support: By promoting ketosis, Power Keto Gummy can aid in weight loss by burning stored fat for fuel. This can help individuals achieve their desired body composition and improve overall health.

3. Appetite Control: The BHB ketones in Power Keto Gummy have been shown to reduce cravings and hunger, making it easier to stick to a keto diet. This can lead to better food choices and a more sustainable approach to weight management.

How to Use Power Keto Gummy

To experience the full benefits of Power Keto Gummy, it is recommended to take 2 gummies daily. Simply chew and swallow the gummies with water, preferably before a meal or as directed by your healthcare provider. For best results, incorporate Power Keto Gummy into a healthy diet and exercise routine.

Power Keto Gummy is not intended for individuals under the age of 18, pregnant or nursing women, or those with underlying medical conditions. If you have any concerns or questions about using this supplement, consult with a healthcare professional before starting.

Overall, Power Keto Gummy is a convenient and effective way to support individuals on a ketogenic diet. With its powerful ingredients and delicious flavors, these gummies can help boost energy, promote ketosis, and enhance overall well-being. Try Power Keto Gummy today and experience the benefits for yourself!

FAQs About Power Keto Gummy

1. How long does it take to see results with Power Keto Gummy?

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Results may vary, but many users report experiencing increased energy levels and mental clarity within the first few days of taking Power Keto Gummy. For best results, it is recommended to use this supplement consistently alongside a healthy diet and exercise routine.

2. Are there any side effects associated with Power Keto Gummy?

Power Keto Gummy is generally safe for most individuals when taken as directed. However, some users may experience mild digestive issues such as bloating or stomach discomfort. If you have any concerns or adverse reactions, discontinue use and consult with a healthcare professional.

3. Can I take Power Keto Gummy if I am not following a ketogenic diet?

While Power Keto Gummy is specifically formulated to support individuals on a keto diet, it can be enjoyed by anyone looking to boost their energy levels and enhance overall well-being. These gummies are a convenient and delicious way to get the benefits of ketosis, regardless of your dietary preferences.

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If you are looking for a natural remedy to help lower your blood sugar and improve your cholesterol profile, you'll want to learn about Berberine. Numerous studies confirm that Berberine lowers fasting blood glucose levels. In fact, we'll show you a study that found that the positive effects from Berberine were comparable to the prescription diabetic medication, Metformin. We will also share research results that show Berberine can improve your blood lipid panel across the board with lower total cholesterol, LDL cholesterol, and triglycerides and higher HDLs. Studies mentioned in the video: Study 1: https://www.sciencedirect.com/science/article/pii/S0367326X0900255X Study 2: https://www.hindawi.com/journals/ecam/2011/924851/abs/ Study 3: https://www.ncbi.nlm.nih.gov/pubmed/18397984 ********* Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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Regal Keto’s Shark Tank Pitch

When Regal Keto first appeared on Shark Tank, the founders blew the minds of the potential investors with their unique product and captivating pitch. They underscored the pros of their health supplement, focusing on its natural composition and efficacy in helping people achieve their weight reduction goals. The sharks were attracted by what could be done with Regal Keto; hence some decided to invest in it.

The presentation of Regal Keto on Shark Tank was a turning point for the company because they not only got funding, but also reached more people. The exposure from featuring in this show made Regal a household name as well as increasing sales significantly. This trial demonstrates how powerful the platform can be for launching innovations and luring investor interest.

Consumers’ feedback regarding Regal Keto

While having success on Shark Tank, consumer reports on this product have been quite diverse. Some users have given positive results saying that it has helped them shed off some pounds and live healthier lives overall. These customers praise the effectiveness and naturalness of Regal Keto claiming that other people who are looking forward to losing weight should take it too indicating that it is good for slimming purposes.

On the flip side, other purchasers have raised queries over its impact to their health as well as doubts about its efficiency as a dietary supplement. The consumers complained about experiencing conditions such as headaches or digestive disorders after adopting these products into their daily diets . Also, another group had reservations about whether or not this product was truly efficient when it comes to weight loss.

Effect of Regal Keto on Nutritional Supplement Industry

In spite of mixed customer feedbacks, Regal Keto has had a substantial impact towards dietary supplements industry. As a result of this successful product at shark tank we now have individuals developing similar kinds which they go ahead to present before investors at shark tank show.As such there is stiff competition among manufacturers who want to sell their brands to these clients.

Regal Keto’s success has also prompted a greater emphasis on natural ingredients and transparency in the dietary supplement field. Many consumers now diligently gather information about products such as component, reviews from others and company philosophies before they purchase. This adjustment in consumer behavior forces firms to be more transparent about their goods leading to increased responsibility within this sector and enhancing trustworthiness.

Regal Keto’s Prospects in the Market going forward

Regal Keto has to overcome diverse difficulties and opportunities as it maneuvers through the competitive terrain of the dietary supplement industry. To preserve its prevailing achievement and good name, Regal Keto must tackle consumer apprehensions and improve its formulation for safety, efficiency, and effectiveness. Therefore, Regal Keto should consider the opinions given by customers themselves in order to enhance its marketing campaign thereby gaining a considerable market share.

The success of Regal Keto on Shark Tank has not been all rosy as it were; instead it reveals how much room there is for growth and innovation in the diet supplement industry and emphasizes the importance of trust from consumers on such merchandise. Hence, we can determine some key challenges faced by Regal Keto on this show, which gives us insight into what lies ahead as Regal tries to create an impact in this crowded field.

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