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Quick weight loss is possible for most healthy people when it is done right, without feeling deprived or injecting yourself with medicine. What worked for me very much could work for you if you want to lose fat, not muscle, quickly and effectively. For more tips and ideas on how to improve vision, look and feel better during menopause and be irresistible, see our other videos. @LoseWeight-GainWellness

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Try My TrainWise App Free For 7 Days: 📱 https://www.TrainWiseApp.com Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 10% with coupon code YOUTUBE10) ---------------------------------------- Let me let you in on a little secret… You know those calorie scanner apps being hyped by fitness influencers—where you take a picture of your food and it magically tells you the macros? Yeah, they don’t actually use those in real life. Maybe in a pinch, but no one serious about their physique relies on them consistently. Why? Because they’re wildly inaccurate. Off by a couple hundred calories per meal, and suddenly you’re cutting, maintaining, or bulking by accident. These apps are mostly just money grabs. And honestly, if someone paid these influencers enough, they’d probably promote an app that tracks your macros by scanning the toilet bowl after you take a dump. Behind the scenes? They all track manually—because that’s the only way to truly know what you’re consuming and get results you can control. And no, this isn’t a “beginner-friendly hack.” It’s actually worse for beginners because it trains you to outsource your diet rather than learning the fundamentals of calorie tracking and macronutrient awareness. If you’re serious about fat loss, muscle gain, or building a physique that actually stands out—this shortcut won’t cut it. #fitness #gym #workout #buildmuscle #bodybuilding #calories

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Zucchini-Puffer ohne Mehl und glutenfrei. Perfekt im Rahmen einer Keto Diät oder Low Carb Diät als Hauptmahlzeit, als Beilage oder auch als Snack für zwischendurch. Super lecker und super einfach zu machen natürlich. Ich habe sie im Airfryer gemacht, du kannst sie aber auch in der Pfanne in etwas Öl braten, indem du sie vorsichtig wendest. Du brauchst für das Keto Rezept: Eine mittlelgroße Zucchini (ca 300g) 30g gemahlene Mandeln 8g Flohsamenschalenpulver 1 Ei 60g geriebener Käse Halber TL Salz 2 TL Knoblauchpulver 2 TL Paprikapulver *Anzeige* Ich habe hier als leckeren Dip den zuckerfreien Ketchup von @xucker benutzt. Dort findest du übrigens auch noch weitere zuckerfreie Soßen wie BBQ oder Senf. Mit dem Code XVLC10 gibt es 10% auf alle Eigenmarke-Produkte. Du kannst sie dir beliebig groß formen. Ich habe daraus insgesamt 8 gemacht. Zubereitung: 1. Zucchini reiben, mit Salz bestreuen und für 10 Minuten sitzen lassen. 2. Dann das Wasser vom Zucchini sehr gut auspressen (wichtig!) und in eine Schüssel geben. 3. Alle restlichen Zutaten dazu geben und daraus dann kleine Puffer formen. 4. Im Airfryer bei 200 Grad für circa 12 Minuten backen (aber im Augen behalten, da es variieren kann), bis sie goldbraun werden. 5. Mit einem Dip deiner Wahl genießen. Nährwerte pro Taler (wenn du dir 8 daraus machst): Kalorien: 70kcal KH: 1g Eiweiß: 4,3g Fett: 5g

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Follow me on instagram http://www.Instagram.com/rosemarycp24 30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI 30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c 30 Ramadan Weight loss Challenge : https://youtu.be/gpK3QSWnRUI For Chocolate Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tbsp cocoa powder unsweetened For Vanilla Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tsp vanilla essence --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Choosing the right diet is about more than weight loss—it’s about transforming your lifestyle. Today, we compare three popular diets: Mediterranean, Keto, and Vegan. **1. The Mediterranean Diet** Inspired by the traditional eating habits of Greece, Italy, and Spain, this diet focuses on whole foods, healthy fats, and lean proteins. It’s great for heart health and sustainable long-term. Foods include fruits, vegetables, whole grains, olive oil, fish, and dairy in moderation. A study in *The Lancet* (2024) found it reduces dangerous belly fat by 25%. However, it can be expensive and doesn’t promise rapid weight loss. **2. The Keto Diet** A high-fat, low-carb diet that puts your body into ketosis, where it burns fat for energy. It’s known for rapid weight loss and appetite reduction, but can be difficult to sustain and may cause the “Keto flu.” A study from *The American Journal of Clinical Nutrition* (2024) noted weight loss slows after 12 months. **3. The Vegan Diet** Eliminating all animal products, the vegan diet focuses on plant-based foods. It’s rich in fiber and antioxidants and can lower cholesterol and risk of chronic diseases. However, it requires careful planning to ensure sufficient protein and vitamin B12. A study in *Nature Medicine* (2023) found it led to 10% more weight loss over 18 months compared to traditional diets. **Bonus Tip:** The 80/20 rule—eat clean 80% of the time and allow flexibility 20%—helps with long-term sustainability. Choose the diet that fits your lifestyle. For heart health, go Mediterranean. For rapid fat loss, try Keto. For plant-based living, go Vegan.