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In our latest video, Dietitian Diana addresses the questions we receive most frequently about berberine and type 2 diabetes, including its efficacy, dosage, and safety in relation to medications like metformin. If we didn't answer a question you have, just drop it in the comments, and we'll answer it asap! ⏱️ KEY MOMENTS: 0:00 Intro 1:20 Berberine's Effectiveness in Managing Type 2 Diabetes 3:00 Berberine and A1C Levels 4:35 Dosage Recommendations for Berberine 5:22 Best Practices for Berberine Intake 7:46 Combining Berberine with Metformin 9:22 Safety Considerations and Who Should Avoid Berberine 11:10 JADE Supplements STUDIES REFERENCED • Liang Y., et al. Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. • Yin J., Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. • Guo J, Chen H, Zhang X, et al. The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. • Xie W, Su F, Wang G, et al. Glucose-lowering effect of berberine on type 2 diabetes: A systematic review and meta-analysis. • Wang J, Bi C, Xi H, Wei F. Effects of administering berberine alone or in combination on type 2 diabetes mellitus: a systematic review and meta-analysis. • Wang L, Liu D, Wei G, Ge H. Berberine and metformin in the treatment of type 2 diabetes mellitus: A systemic review and meta-analysis of randomized clinical trials. • Lan J, Zhao Y, Dong F, et al. Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension. 🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist 💊 JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine ---------------------------------- Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! #type2diabetes #prediabetes #insulinresistance #diabetes #berberine #metformin This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.

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This video is NOT about how to lose fat. This cute video explains with simple science what happens to fat when you burn calories and how it actually physically leaves the body. Heavy breathing does not make you burn fat, but doing things that make you breathe heavy does. And guess what? Fat is converted to C02 and leaves your body IN YOUR BREATH! You might be amazed when you learn the truth. For more fun educational life improving videos like this, subscribe to this channel and also: TheHealthyLife: http://www.markusworld.com/thehealthylife/body Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/body Facebook: http://www.markusworld.com/facebook/body Instagram: http://www.markusworld.com/instagram/body Markus Rothkranz website: http://www.markusworld.com/Markus/body Online Health Store: http://www.markusworld.com/products/body German website: http://www.markusworld.com/german/body Our health channel is full of fun, educational videos http://www.thehealthylife.com Check out our raw vegan cookbook https//www.healthycookbook.com Our life-changing health products https//www.markusproducts.com Cara's Instagram https//www.instagram.com/iamcarabrotman Markus and Cara's Instagram: http://www.instagram.com/markusandcara Best herbal vitamin C in the world- http://www.markusvitaminc.com Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don't want the paperback the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix

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In recent years, the popularity of Keto products has surged as people search for effective ways to manage their weight and improve their overall health. One product that has caught the attention of many is Bio Lyfe Keto ACV Gummies. These gummies combine the benefits of Keto with apple cider vinegar, making them a powerful and convenient way to support your weight loss goals.

Benefits of Bio Lyfe Keto ACV Gummies

One of the key benefits of Bio Lyfe Keto ACV Gummies is their ability to support weight loss. The Keto diet is known for its ability to help individuals shed excess pounds by putting the body into a state of ketosis, where it burns fat for fuel instead of carbs. By incorporating apple cider vinegar into the gummies, they also provide additional support for weight loss by helping to curb appetite and regulate blood sugar levels.

Another benefit of these gummies is their convenience. While following a Keto diet can be effective, it can also be challenging to maintain. Bio Lyfe Keto ACV Gummies offer a simple and delicious way to stay on track with your diet goals, even when you’re on the go. Just pop a few gummies in your mouth, and you’re good to go!

In addition to supporting weight loss, Bio Lyfe Keto ACV Gummies also offer a range of other health benefits. Apple cider vinegar has long been touted for its ability to improve digestion, boost immunity, and support healthy blood sugar levels. By incorporating it into these gummies, you can enjoy these benefits in a convenient and tasty form.

How to Incorporate Bio Lyfe Keto ACV Gummies Into Your Routine

When it comes to incorporating Bio Lyfe Keto ACV Gummies into your routine, there are a few key things to keep in mind. First and foremost, it’s important to follow the recommended dosage guidelines. While these gummies are delicious, it’s crucial not to overindulge, as this can negate their effects and even be harmful to your health.

One way to ensure you’re getting the most out of your gummies is to pair them with a balanced diet and regular exercise. While the gummies can support your weight loss goals, they are most effective when used in conjunction with a healthy lifestyle. Make sure to eat a diet rich in whole foods, lean proteins, and healthy fats, and incorporate regular physical activity into your routine for optimal results.

It’s also important to be patient and consistent when incorporating Bio Lyfe Keto ACV Gummies into your routine. While some people may see results quickly, others may take longer to experience the benefits. By staying consistent and following the recommended guidelines, you can maximize the effectiveness of these gummies and achieve your weight loss goals.

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Are Bio Lyfe Keto ACV Gummies Right for You?

As with any supplement, it’s essential to consider your individual health needs and goals before incorporating Bio Lyfe Keto ACV Gummies into your routine. While these gummies can be an effective tool for supporting weight loss and overall health, they are not a magic solution. It’s crucial to pair them with a healthy diet and lifestyle for lasting results.

If you have any underlying health conditions or concerns, it’s always best to consult with a healthcare professional before starting any new supplement regimen. They can help you determine if Bio Lyfe Keto ACV Gummies are the right fit for your needs and provide guidance on how to incorporate them safely and effectively into your routine.

Ultimately, Bio Lyfe Keto ACV Gummies offer a convenient and delicious way to support your weight loss goals and improve your overall health. By following the recommended guidelines, staying consistent, and pairing them with a healthy lifestyle, you can harness the power of these gummies to help you look and feel your best.

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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Learn more about how to decrease stress and anxiety and improve mental health in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and that’s because what you eat impacts cortisol levels. Cortisol is known as the stress hormone, it is part of the activating energizing response in your body, and it triggers the fight or flight response. But it plays a lot of other important roles in your body too. Cortisol helps regulate everything from sleep cycles and inflammation, to blood pressure and blood sugar levels. Cortisol is released by the adrenal gland in response to a physical threat (like an injury) or a mental threat (like a deadline). Cortisol isn't inherently bad, it’s helpful in the short term, but being exposed to it for too long can lead to a chronic stress response which includes more anxiety, depression, fatigue, inflammation, weight gain, higher blood pressure, a decreased immune system, higher chance of diabetes and heart disease. So you can see how decreasing cortisol can have a big impact on physical and mental health. When researchers explored how diet impacts cortisol, they found that people on a traditional American diet (high fat, sugar, and carbs) had much higher cortisol levels than people who were eating more fruits, vegetables, whole grains, and polyunsaturated fats. An anti-inflammatory diet can counteract the impacts of cortisol. Inflammation is essentially a low level stress response in the body, your immune system sends out macrophages and cytokines to kill off pathogens, but the side effect is that it also damages healthy tissue and leads to chronic stress on the body. Inflammation also increases intestinal permeability, aka leaky gut, which allows bacteria into the bloodstream and triggers even more inflammation to counter it. When we eat foods that cause inflammation, we essentially trigger that stress response in the body, but you can choose foods that lower cortisol, inflammation and the stress response. As we go through this list of foods, you may recognize it as having a lot in common with the Mediterranean diet. The Mediterranean diet has been found to be quite effective at decreasing inflammation and it’s been shown to improve mental health. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLCAchieve Celebritylike Physique Sustainable Lifestyle Habits Guide Indian Weight Loss Diet