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Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Here's a look at what the science tells us about these questions: 00:00 Intro 00:30 Kidney Damage People who already have kidney disease are often advised to follow a low protein diet. This is because eating protein can increase the filtration rate, and therefore put extra pressure on the kidney. In the long term, there is some research that suggests that a high protein diet may make kidney damage worse in people who already have kidney disease. But just because something is true in people who already have kidney disease, doesn't mean that it also applied to people who are healthy. Healthy kidneys have an incredible ability to adapt. We know that people can live with one kidney because a healthy kidney is easily able to adapt to a higher workload without any consequence. A recent study specifically that looked at the impact of a high protein diet in healthy people, found no negative effect of a high protein diet on kidney function: 02:10 Hair Loss Hair loss in men occurs because of a combination of genetics and the effect of testosterone. In men, testosterone is converted into DHT in the hair follicles. In men who are genetically at risk, testosterone converts large hair follicles into to small hair follicles that produce thin hair. I couldn't find any direct research into protein intake and hair loss. So to answer the question, I looked for indirect evidence that would link protein and hair loss. Since testosterone is a major driving factor for hair loss, if a high protein diet increases testosterone levels, that could link protein intake and hair loss. A couple of small studies suggest that protein intake doesn't increase testosterone levels, so as far as the research goes, it is unlikely that protein powder causes hair loss. 03:41 Acne Acne occurs due to a combination of genetics, normal skin bacteria, immune function and sensitivity to hormones. Sebaceous glands in the skin produce an oily substance called sebum, that normally lubricates the skin. In people who have acne, excess sebum clogs up skin pores and leads to inflammation. Hormones such as testosterone, DHT and Insulin-like Growth Factor (IGF) all increase the activity of sebaceous glands, and could therefore make acne worse. As I mentioned earlier, protein intake probably doesn't increase testosterone levels. There is some low quality evidence that dairy products may increase IGF levels and therefore accelerate acne in those people who are at risk. To further support this claim, there are case reports that whey protein made acne worse in a handful of patients. So it is possible that whey protein may make acne worse. A possible remedy for this is to use soy or plant based protein if you have severe acne. #protein #fitness #docunlock Full transcript: https://www.docunlock.org/youtube/is-protein-powder-bad-for-you All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer -- References and Further reading: Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236074/ History of dietary protein and Kidney Damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/ Guyton and Hall Textbook of Medical Physiology 12ed (p321) Androgens and Alopecia: https://www.ncbi.nlm.nih.gov/pubmed?term=12573818 Dietary protein intake and testosterone 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/ Dietary protein intake and testosterone 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778704/ Prevalence of acne: https://www.ncbi.nlm.nih.gov/pubmed?term=17945383 IGF and Pathogenesis of acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318522/ IGF-1, DHT and Acne: https://www.ncbi.nlm.nih.gov/pubmed/15781674 Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350548/ Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900340/ -- Video credits: Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (macrovector / Freepik) Music: Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1 KSMK - First Love. Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/MxN26gVqG_Q -- DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop! Follow us: https://www.facebook.com/DocUnlocked/ https://twitter.com/DocUnlocked Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: https://www.docunlock.org/home/#docunlockinsider Website: https://www.docunlock.org/

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Natural Ozempic Alternatives In this video, we explore the most effective natural alternatives to GLP-1 drugs like Ozempic and Wegovy, which have gained popularity for weight loss and appetite control. While these drugs can be powerful, they come with side effects like nausea, high costs, and potential muscle loss. That’s why we’re focusing on sustainable, non-pharmaceutical solutions to achieve similar results. This comprehensive guide covers: 1. Supplements with GLP-1-like mechanisms, including berberine, inositol, and chromium. 2. Foods and dietary patterns to naturally enhance satiety and reduce calorie intake. 3. Satiety Per Calorie (SPC): A revolutionary, data-driven approach using food to promote sustainable weight loss and metabolic health. 4. The downsides of relying on GLP-1 drugs and why food-based solutions are more practical for long-term health. We also introduce the Hava Eat app and its SPC scoring system, which uses AI to help users optimize their meals for satiety, lower calories, and better metabolic outcomes. Learn how to take control of your health by choosing foods and habits that promote natural weight loss—without the side effects of drugs. Join us as we show you how to unlock the power of food as medicine and take the first step toward your weight loss and metabolic health goals. Video Timeline 1. [0:00 - 1:00] • Introduction to GLP-1 drugs: Ozempic, Wegovy, and their growing popularity for weight loss. • Overview of their mechanisms: Appetite suppression, slower gastric emptying, and glucose regulation. 2. [1:00 - 2:30] • Downsides of GLP-1 drugs: Side effects (e.g., nausea, muscle loss), high costs, and limited long-term data. • The case for natural alternatives: Why food-based and supplemental solutions are safer and sustainable. 3. [2:30 - 4:30] • Natural supplements for GLP-1-like effects: • Berberine: How it enhances glucose metabolism and promotes weight loss. • Inositol: Role in insulin sensitivity and hormone balance. • Brief mention of other options like probiotics and magnesium for appetite regulation. 4. [4:30 - 6:00] • Foods and dietary strategies for natural appetite suppression: • Protein-rich foods like eggs, beef, and fish. • High-fiber, low-energy-density options such as non-starchy vegetables. • Foods with healthy fats (e.g., avocado, olive oil) to enhance satiety. • Avoiding hyper-palatable foods that overstimulate appetite. 5. [6:00 - 8:30] • Introducing SPC (Satiety Per Calorie): • How SPC predicts calorie intake based on protein, fiber, energy density, and hyper-palatability. • Data insights: Results from 67,000 logged days of eating in the Hava Eat app. • Practical tips to apply SPC: Choosing foods that score high for satiety and nutrient density. 6. [8:30 - 9:30] • Practical meal ideas combining these principles: • Example breakfast, lunch, and dinner optimized for satiety and calorie control. • How to incorporate supplements into your daily routine. 7. [9:30 - 10:30] • Why natural approaches outperform drugs in the long run: Sustainability, side-effect-free benefits, and better overall health outcomes. • Emphasis on flexibility: Tailoring SPC and other strategies to any dietary style. 8. [10:30 - 11:00] • Call to action: • Try the Hava Eat app to apply SPC scoring to your meals. • Explore natural supplements with a healthcare provider. • Commit to using food as medicine for sustainable weight loss. 30 Hashtags #WeightLossNaturally #GLP1Alternatives #NaturalWeightLoss #OzempicAlternative #WegovyAlternative #FoodAsMedicine #MetabolicHealth #HavaEatApp #SPCMethod #SatietyFoods #LoseWeightSafely #BerberineBenefits #InositolForWeightLoss #ChromiumSupplements #AppetiteControl #LowEnergyDensityFoods #ProteinRichMeals #SatietyPerCalorie #WeightLossJourney #HealthyEatingHabits #CalorieControl #WeightLossTips #SustainableWeightLoss #FoodFirstApproach #DietInnovation #NaturalSupplements #FiberAndProtein #HighSatietyDiet #HormoneHealth #LowCarbLiving #MetabolicSyndrome

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Hello everyone! Welcome back to my channel!! Belly fat is dangerous to your health. Visceral fat, which is the fat that surround your most vital organs can lead to insulin resistance, type 2 diabetes and even heart disease. In this video I shared a powerful belly fat burning tea that will help to get rid of stubborn belly fat. Drink this at least twice per day, with a sensible diet and watch your belly fat melt away. ENJOY!!! If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT AND SHARE! Thanks for SUBSCRIBING and SUPPORTING! Watch - Rice Water + Green Tea video here https://www.youtube.com/watch?v=dUOyFzSRRQo Watch one of my Free Your Mind Video here / https://www.youtube.com/watch?v=jgj6k4RCFAg WATCH: https://www.youtube.com/watch?v=cb0aG-VCPy4 Watch My Homemade Cleansing Milk Video Here: https://www.youtube.com/watch?v=pC1paiW4t-s Thank you all for your constant support. Love you guys. Thank you for watching!! XOX CONNECT WITH ME!!!! INSTAGRAM https://www.instagram.com/_khichi/ Please like my FACEBOOK PAGE @Khichi Beauty TWITTER khichi287 SNAPCHAT khichix FACEBOOK @ https://www.facebook.com/Khichibeauty/ Business Inquires Please EMAIL [email protected] Disclosure: All thoughts and opinions are my own. Disclaimer : The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.

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Are you doing everything right but still not seeing the scale move? You’re not alone — fat loss can feel frustrating when your effort isn’t matching your results. In this video, I’m breaking down 3 sneaky mistakes that could be holding you back from losing fat — even if you’re staying “on track” most of the time: 🔥 Reason #1: Weekends turn into a free-for-all 🔥 Reason #2: Calories that “don’t count” (but still do) 🔥 Reason #3: You’re not giving it enough TIME If you're tired of being consistent Monday–Friday but still spinning your wheels… this one’s for you. 👉 Comment below if one of these hit home. 📲 DM me “FAT LOSS” on Instagram for a free plan audit. #fatloss #fitnessforwomen #weightloss #caloriedeficit #womenshealth #fitmomjourney

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Burn fat and get fit from home with this powerful fat-burning workout 💪 In this video, you'll follow a full-body routine designed to torch calories, boost your metabolism, and help you lose weight fast — all without any equipment! Perfect for beginners and all fitness levels. 💥 What’s Inside: ✅ High-Intensity Fat Burn Exercises ✅ Full-Body Cardio + Strength Moves ✅ 30-Minute Workout (No Gym Needed) ✅ Tips to Maximize Results 🔥 Do this workout 4-5 times a week and combine with a healthy diet for best results! 👉 Don’t forget to Like, Comment, and Subscribe for more workouts every week #FatBurnWorkout #HomeWorkout #WeightLoss #Fitness

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