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This fit gal and nutritionist knows how to keep her meals clean and delicious! Get her spicy breakfast recipe and check out her cover girl video!

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Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. I hope you enjoy this interview with Autumn Calabrese! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Why Fasting for Women Is DIFFERENT & How To Do It Properly | Dr. Mindy Pelz: https://youtu.be/7c2IU9HCBGw The Shocking Link Between Stress & Weight Gain: https://youtu.be/gik10ocSpTo Use These Nutrition & Exercise Tips to STOP Insulin Resistance: https://youtu.be/Vw2z2LzFC7s How to Prevent Injuries & Heal Faster: https://youtu.be/O_k7IJzC9L0 Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 01:03 - Understanding Women's Health and Fitness 03:09 - Role of Stress in Women's Health 18:43 - Importance of Bio-Individuality 22:32 - Diving into Exercise & Pilates 26:29 - Pilates Accessibility and Benefits 30:22 - Addressing Physical Issues with Pilates 36:10 - Managing Blood Sugar and Hormones 42:57 - The Power of Breathwork 49:43 - Belle Bitale Program Details Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: https://www.youtube.com/watch?v=Ew3ca_V15jM Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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I used to think Ozempic was cheating... Until I hit rock bottom — with my weight and my anxiety. Hi, I’m Tanya — one of the voices behind Beyond the Numbers, where we talk honestly about weight loss, mental health, and the real struggles behind the scale. 💬 In this video, I’m breaking down 3 key reasons why Ozempic (semaglutide) might be right for you — and I’ll also share my personal journey of what finally pushed me to try it. If you've tried everything — diets, workouts, calorie counting — and still feel stuck, you're not alone. This video will help you understand: ✔️ Who qualifies for Ozempic ✔️ Medical risks and red flags to watch for ✔️ Why it’s not cheating to get real help Plus, I’ll talk openly about the side effects, cost, and what it’s really like to be on this medication — physically and emotionally. 👇 Drop a comment below if you’ve tried Ozempic, or if you’re still on the fence. Let’s support each other. 👉 Don’t forget to subscribe to Beyond the Numbers for more real-talk videos about weight loss, anxiety, mindset, and taking your power back — one step at a time. 📌 Chapters: 00:00 – Introduction 00:44 – Reason #1: BMI & Eligibility 01:14 – Reason #2: Medical Red Flags 01:53 – Reason #3: Lifestyle Challenges 03:20 – Important Things to Consider 03:55 – My Ozempic Journey #ozempic #semaglutide #glp1community Disclaimer: The information provided on this channel, Beyond the Numbers, is for general informational and motivational purposes only. It is not intended as, and shall not be construed or relied upon as, medical advice, mental health advice, or a substitute for professional consultation, diagnosis, or treatment. We are not licensed medical doctors, psychologists, dietitians, or health professionals. Always seek the advice of your physician or a qualified healthcare provider before making any changes to your diet, exercise, medication, or mental health treatment. Your use of any information provided is solely at your own risk. Beyond the Numbers and its creators disclaim any and all liability for any injury, loss, or damage incurred as a result of the use or reliance upon the content on this channel.

The Many Lies About The Ozempic Weight Loss Craze

Losing weight with diabetes can be challenging, but it’s entirely possible to achieve sustainable weight loss and excellent blood sugar control—whether you have prediabetes, type 2 diabetes, or type 1 diabetes. 📔 Track your journey: Check out the Diabetes Strong Blood Sugar Logbook here ► https://a.co/d/9E1pNu1 In this video, I team up with Ben Tzeel, CDCES, RD, CSCS—who also lives with diabetes—to share practical tips, strategies, and insights on how to: 📉 Achieve a calorie deficit while keeping blood sugar stable. 🏋️‍♀️ Balance exercise and diet to maximize weight loss and health benefits. 🚫 Avoid common myths and misconceptions about insulin, carbs, and weight gain. 🩺 Set realistic, sustainable goals to ensure lasting success. 🌟 Whether your doctor recommended weight loss or it’s a personal goal, this video will provide actionable guidance tailored to your diabetes management plan. 💬 We’ll also tackle: • How to stay consistent with your goals. • The one thing you should NEVER do when losing weight with diabetes. 📢 Disclaimer: I am not a medical professional. Always consult your healthcare provider before changing your treatment plan. ✨ Join the Diabetes Strong Community: Join the other Diabetes Strong YouTube Members Here to get access to perks: https://www.youtube.com/channel/UCaK9IcxAltFtHhk0jxB6vog/join • Website: https://diabetesstrong.com/ • Facebook: https://facebook.com/diabetesstrong • Instagram: https://instagram.com/diabetesstrong_IG 🎥 Video Chapters: 1:58 How to Tell if You’re in a Calorie Deficit 4:37 Food vs. Exercise: The Easiest Path to Weight Loss 6:24 4 Must-Do Tips for Losing Weight with Diabetes 14:19 Do You Really Need to Cut Carbs to Lose Weight? 16:54 Beginner-Friendly Exercise Plans for People with Diabetes 19:08 How Much Exercise Do You Actually Need to Lose Weight? 19:57 Simple At-Home Strength Training for Diabetes Management 22:55 Beyond the Scale: How to Measure Weight Loss Success 25:08 How Much Weight Loss Can Lead to Non-Diabetic Blood Sugars? (For Type 2 Diabetes and Prediabetes) 25:38 Is Losing Weight Harder with Diabetes? 26:11 Does Insulin Cause Weight Gain or Hinder Weight Loss? 29:05 The One Thing You Should NEVER Do to Lose Weight with Diabetes 29:33 How to Maintain a Healthy Weight While Living with Diabetes

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This video is my examination of the Lipozem reviews scam misleadingly featuring Jennifer Aniston with AI audio in ads hosted on Meta's platforms Facebook and Instagram, meaning once again Meta is profiting from scams and no one is ever doing anything to stop them. This recent Lipozem scam uses AI-generated audio of Jennifer Aniston, falsely making it seem like she endorses a so-called "breakfast trick" for weight loss. The Lipozem reviews scam doesn't stop there; it also promotes a "Japanese salt tonic" and a "water trick" as part of their deceptive marketing strategy, claiming these methods help users lose weight when, in reality, Lipozem is just a bottle of supplements with no proven weight loss benefits. I utilized ChatGPT to help write this description. Scammers are trying to sell Lipozem by creating fake interviews featuring well-known names like Jimmy Kimmel and Jennifer Aniston. Using AI audio tools, they've manipulated an audio clip of Aniston to sound like she's endorsing these phony methods—the "breakfast trick," the "Japanese salt tonic," and the "water trick"—all to convince people that these tactics are endorsed by a celebrity. But none of these weight loss tricks have any basis in science or fact. This is another common theme among scams, like the Lipozem scam, using well-known public figures without permission, tricking people into believing in false endorsements. Lipozem is a scam product marketed as a groundbreaking weight loss solution, with its own website, Lipozem.com, even claiming that a so-called "Turmeric Hack" could outshine popular medications like Ozempic. In these fake ads, the website cites "Dr. Julian Ross," supposedly a "celebrity doctor" who makes the case for Lipozem, stating that this turmeric-based hack could revolutionize weight loss. However, this claim is entirely fabricated—there's no real Dr. Julian Ross, and the name is likely a pseudonym for an actor hired to pose as an expert. When you look for Lipozem reviews, you may find fake websites and pages, all posting glowing feedback and praising this "breakfast trick," "Japanese salt tonic," and "water trick." These deceptive Lipozem reviews try to convince unsuspecting buyers that Lipozem is a safe and effective product. But it’s essential to remember that any legitimate reviews are buried beneath fabricated ones designed to make the product look reputable. Each component of the Lipozem reviews scam is built around tricking the buyer into believing they're investing in a unique, celebrity-endorsed product. Lipozem's marketing plays on the trust people place in celebrities like Jennifer Aniston, luring them with false promises. When looking at these misleading Lipozem reviews, buyers should remember that scams like these often create fake endorsements and testimonials to seem more credible. Scammers are relentless, using platforms like Meta's Facebook and Instagram to host these ads and make money while never facing consequences. Once again, Meta is indirectly benefiting from such scams by allowing them on their platforms, which only amplifies the reach of this false advertising. The "breakfast trick," "Japanese salt tonic," and "water trick" are just additional lures to convince people that there’s something unique about Lipozem. However, these so-called methods have no proven weight loss benefits. The "breakfast trick" supposedly involves altering one’s breakfast habits to trigger weight loss; the "Japanese salt tonic" claims to include a special blend of ingredients targeting fat; and the "water trick" apparently promises results by following simple water intake instructions. But each of these is just a baseless claim meant to mislead potential buyers into purchasing Lipozem under false pretenses. This is why I’m making this video, to shed light on the misleading Lipozem reviews that repeatedly mention the "breakfast trick," "Japanese salt tonic," and "water trick." These phrases are crafted to deceive, making people think Lipozem has some scientific backing or celebrity endorsement when it has none. If you or someone you know is considering buying Lipozem, let this video be your guide to the truth about the scam. Go make a doctor's appointment and speak to a medical professional. Do not trust online garbage ads and the fact that Mark Zuckerberg's company — Meta — allows scams in their paid advertising and rarely if ever faces any real consequences. Hey Meta employees: Good job standing up for what's right and doing absolutely nothing to stop scams in ads. What a valiant effort you all have put forth. Fake interviews, AI audio clips, and deceptive Lipozem reviews don’t mean the product works; instead, they signal that scammers are actively working to take advantage of consumers. Avoid falling for the "breakfast trick," "Japanese salt tonic," and "water trick" mentioned in the marketing for Lipozem, and always remember to research thoroughly before making a purchase.

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