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Welcome to Episode 224 with @DrMindyPelz and Jessie Inchauspé In this podcast, "How to go from 'Not Enough' to 'Worthy'", we cover: ↻ Effective hacks for managing your blood sugar ↻ It’s not always about WHAT you eat, but how you pair it with different foods ↻ Why your breakfast may be causing your midday energy crashes ↻ The difference between intellectual eating vs. mindful eating ↻ How modern diets have disrupted our mind-body connection To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep224 RESOURCES MENTIONED IN THIS EPISODE ↻ Anti-spike: https://www.antispike.com/ ↻ Glucose Goddess Recipes: https://www.glucosegoddess.com/recipe-club MORE ON JESSI ↻ Instagram: https://www.instagram.com/glucosegoddess/ LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com ↻ YouTube- http://youtube.com/drmindypelz ↻ Instagram- http://instagram.com/dr.mindypelz ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com RESETTER PODCAST SOCIAL MEDIA ↻ Instagram - http://instagram.com/theresetterpodcast/ ↻ Facebook - http://facebook.com/theresetterpodcast/ ↻ Twitter - https://twitter.com/resetterpodcast/ #keto #fasting #hormones

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I'm sharing the weight loss mistakes you are making that's making weight loss difficult From emotional eating tips to underestimating liquid calories, I'm spilling all the secrets no one talks about.  I Covered: 1. Not being in a caloric deficit 2. Emotional eating 3. Not accounting for liquid calories 4. Relying on fad diets and lots more Whether you're looking to lose 5kg or 20kg, these insights will give you the edge you need! ⚠️Disclaimer: The content on Oluwadamilola channel is for general education only. It's not legal, medical, or professional advice and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue or your weight is due to a medical issue, contact your healthcare provider promptly.

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Sara Ali Khan took to her social media handle and shared a video in which she shows her weight loss journey through a video. Sara Ali Khan never hesitated from talking about her weight loss journey and transformation. Tour guide Sara Ali Khan shared another new episode of her Namaste Darshako series. She shared her weight loss journey video rather than sharing the usual travel posts. The video depicted clips from her pre-transformation days, along with the extensive training that she took to reduce weight. Sara can be seen doing Pilates, cardio exercises, swimming, riding bikes and has some bits from kickboxing sessions. Sara wrote, "“Namaste Darshako. Lockdown edition. From Sara ka Sara to Sara ka aadha.” Tune In! #SaraAliKhan #SaraAliKhanTransfornation SUBSCRIBE To zoom:- Click Here ► http://tiny.cc/u435nz & CLICK On The Bell Icon To Receive All The Latest Updates. Must-watch videos from zoom TV ►Watch all celebrities share their candid stories only on By Invite Only with Renil Abraham - http://tiny.cc/wt2xdz ►Latest Bollywood News and Gossips from E-town on E-town News - http://tiny.cc/ov2xdz ►Latest Bollywood News discussed on Planet Bollywood - http://tiny.cc/9w2xdz Original Shows ►Soulmates - http://tiny.cc/8x2xdz ►Get fit with FIT TEST - http://tiny.cc/8y2xdz ►The Desi Variety Show with Cyrus Sahukar - http://tiny.cc/602xdz ►Latest Bollywood News under 3 minutes - Bolly Quickie - http://tiny.cc/y12xdz ►Love stories that inspire you - Cutting Pyaar - http://tiny.cc/c32xdz For more Original Content & stories from Life: Subscribe to The Zoom Studios ►http://tiny.cc/ls2xdz For Latest Television News And Gossips: Subscribe To TellyTalk India ► http://tiny.cc/e735nz Stay Connected With Us On : Facebook - https://www.facebook.com/zoomtv Twitter - http://www.twitter.com/zoomtv Instagram - https://instagram.com/zoomtv/ Website - http://www.zoomtventertainment.com TikTok - https://www.tiktok.com/@zoomtv

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What I eat in a day losing weight 23kgs down so far…🤗 White choc & raspberry protein porridge Coffee Skim cappuccino Chicken schnitzel, potato salad & salad Yoghurt & mandarin Chicken fajitas Caramel chocolate Easter egg Calories: 1456 Protein: 109g #whatieatinaday #caloriecounting #fooddiary #caloriedeficit

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