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Check out the recipe for this Keto Paneer Bhurji. This Indian Keto Diet recipe can be made in 10 min. Keto Paneer Bhurji is very easy to make and makes for a great side dish. ------------------------------------------------------------------------------------------------------------------------- Click https://foodtokwithsherin.com/2020/10/06/keto-paneer-burji/ for the detailed written recipe! ------------------------------------------------------------------------------------------------------------------------- This recipe was developed in collaboration with Ms. Teresa George, who is a the regional head of nutrition at HealthifyMe. ------------------------------------------------------------------------------------------------------------------------- INGREDIENTS: Butter – 2 tbsp Cumin Seeds – 1 tsp Garlic – 4-5 cloves, finely chopped Ginger – ½ inch piece, finely chopped Onion – 1 small, finely chopped Green Chilli – 1 or 2 medium, finely chopped (adjust as per taste) Tomato – 1 small, finely chopped Turmeric Powder – 1/2 tsp Coriander Powder – 1/2 tsp Paneer – 400 gms, grated or crumbled Salt – as per taste Pepper – as per taste Grated Cheese – one or two processed cheese cubes (or 50 gms of mozzarella cheese) Coriander Leaves – a handful, chopped ------------------------------------------------------------------------------------------------------------------------- Follow me on: https://foodtokwithsherin.com https://www.youtube.com/foodtokwithsherin https://www.facebook.com/foodtokwthsherin https://www.instagram.com/foodtokwithsherin https://in.pinterest.com/foodtokwithsherin ------------------------------------------------------------------------------------------------------------------------- Video and Photos by - http://www.instagram.com/photonarrativesbykrit ------------------------------------------------------------------------------------------------------------------------- #ketodietrecipe #indianketorecipe #ketopaneerbhurji #paneerbhurji

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The Science Behind Ghee and Effective Weight Loss | Indian Weight Loss Diet by Richa Think desi ghee and coconut oil cause weight gain? Think again! While many shy away from these healthy fats, they’re actually essential for effective weight loss when used correctly. When I lost 50 kgs, I realized the importance of balanced fats like desi ghee in my diet—these natural fats support bone health, boost energy, and provide vital nutrients. The real culprit behind weight gain? Excess carbs, not healthy fats! Mastering the balance of proteins, fats, and carbs is key to sustainable weight loss. In my course, you'll learn to manage your macros effectively and enjoy all foods, even carbs, when you reach your target weight. 💡 Ready to shed those extra kilos? Join our program for up to 12 kgs weight loss in a month with expert guidance! Contact us on WhatsApp to get started! 📲 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #DesiGheeForWeightLoss #HealthyFats #WeightLossJourney #LoseWeightWithGhee #MacroBalance #FatLossJourney #IndianWeightLossDiet #RealWeightLoss #BalancedDiet #MythsVsFacts #FastWeightLoss #SustainableWeightLoss

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It took me 30 years to find peace with them… Because even just a year ago, I hated my legs. 😢 Like, really hated them. They were bigger than everyone else’s. Back in the days I got teased. I felt awkward wearing shorts as most people would be staring at my legs … I cover up at the beach, and spend years trying to shrink and hide them—desperately wishing they were different. But what I didn’t realize back then? These legs—the same ones I used to be ashamed of—would become my greatest strength. Today, I’m proud of every inch. Not because they suddenly got smaller, but because of what they represent: ✅Relentless effort. ✅Discipline. ✅Self-respect. ✅Hard work that can’t be bought. ❌There were no shortcuts, no implants, no Botox, no quick fixes. ✅Just sweat, struggle, consistency, and growth. And that’s exactly why they mean even more to me now. You literally can’t understand this feeling -unless you’ve worked so hard for this confidence, not just wished for it. No, it wasn’t easy. No, it wasn’t fast. But it was real. And no one can take that away from me. 💡 You don’t have to be perfect to love your body. 💡 You can be grateful while still wanting something leaner, stronger, more empowered. You can spend this summer focusing on you! You can feel amazing in your skin. Yes, even in shorts. Yes, even in a bikini.👙😎 ✨ Ready to finally lean out those legs and drop 5–10 lbs? 💌 DM me “SUMMER” To see how we can help you achieve that . #bodytransformations #howtolosebellyfat #stronglegs #contentcreator #healthylifestyle #coachingwomen #femalecoach #bodytransformation #dubaifitness #

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Today's workout is definitely a much-awaited workout -- a lower body challenge that you can do at home to burn and lose hip fat to achieve more shapely hips! This workout is a combination of the most effective exercises for hip fat burn giving you one intensive, body-shaping, fat-burning workout! Do this workout everyday for the next 3 days and you'll see the results of your hard work by the end of the challenge! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Lateral Steps 00:28 Torso Twists 01:02 Side Bends 01:36 Hip Swirls 02:05 Windmill 02:42 Rest 03:24 Jumping Jacks 04:05 Rest 04:37 Side Deep Squats 05:11 Rest 05:43 Lateral Taps 06:19 Rest 06:51 Jumping Jacks 07:32 Rest 08:04 Side Deep Squats 08:38 Rest 09:10 Lateral Taps 09:46 Rest 10:19 Jumping Jacks 10:59 Rest 11:31 Side Deep Squats 12:05 Rest 12:37 Lateral Taps 13:14 Rest 14:15 Forward Jump 14:46 Rest 15:23 Lunges 16:11 Rest 16:48 Squat And Kick 17:22 Rest 17:59 Forward Jump 18:30 Rest 19:07 Lunges 19:55 Rest 20:32 Squat And Kick 21:06 Rest 21:43 Forward Jump 22:14 Rest 22:51 Lunges 23:39 Rest 24:16 Squat And Kick 24:50 Rest 25:51 Leg Hugs 26:53 Rest 27:25 Thigh Lifts Left 27:58 Rest 28:20 Thigh Lifts Right 28:54 Rest 29:16 Leg Hugs 30:18 Rest 30:50 Thigh Lifts Left 31:23 Rest 31:45 Thigh Lifts Right 32:18 Rest 32:40 Leg Hugs 33:43 Rest 34:15 Thigh Lifts Left 34:48 Rest 35:10 Thigh Lifts Right

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What always kind of draws me to those patients in my examining room is this feeling of heaviness and defeat and lack of self-worth that just is clearly tied to their weight. And I think those patients, those who have been there, did it, tried it, and now are at a point where it's bringing them down and stealing their quality of life and joy that I see an opportunity for these medicines to make a huge difference. Christine Meyer is an internal medicine physician. Link in bio or visit kevinmd.com/podcast #diabetes #glp1 #obesity #semaglutide #primarycare SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

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