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Want to build muscle and lose fat at the same time? Yes, it’s possible — but only if you do it RIGHT. In this video, I break down the real strategy behind muscle gain and fat loss — based on my personal experience and science-backed tips. 📌 In this video, you’ll learn: • Whether you should bulk or cut first • How to eat for muscle gain without getting fat • How to lose fat without losing muscle • Best training tips to support both goals • Truth about calorie deficit vs surplus • How I trained for 1.5 years and what actually worked 💪 Perfect for: • Skinny guys trying to build muscle • People stuck in a cutting/bulking loop • Beginners confused about diet and workout plans 🔥 If you’re serious about changing your body the right way — this video is for you. 👇 Drop your questions in the comments, and don’t forget to: 👍 Like the video 📥 Subscribe for more real fitness content 📸 Follow my journey on Instagram: Ankit__oli 📧 For collaborations: [email protected] #MuscleGain #FatLoss #BodyRecomposition #Bulking #Cutting #FitnessIndia #GymTips #NaturalTransformation #HindiFitness #NoFatBulk #BeginnerWorkout

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Here are Fruits to eat every morning for your health and wellness. Add these fruits alongside a balanced diet to improve your nutrition and diet. Disclaimer: Eating these fruits alongside a balanced diet can help support overall health. Be sure to switch them around and not always eat the same thing to maintain variety. They also don’t necessarily need to be eaten every morning and should be switched around as previously mentioned. If you’re on medication or have dietary concerns, consult your doctor before consuming.

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In a world inundated with quick-fix solutions and miracle cures, it's easy to get lost in the noise. When it comes to our health, informed decisions are paramount. Today, we're diving deep into a topic that's been making waves in the healthcare industry: GLP-1 medications. Are you considering or have been prescribed a GLP-1 medication like Ozempic or Wegovy? Do you wonder about their long-term effects and potential side effects? Join us as we explore the science behind these medications, uncover the potential risks, and discuss healthier, sustainable approaches to weight management. Our special guest, Marcelle Pick, certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and a renowned expert in women's health with a focus on integrative medicine and functional medicine, will shed light on the complexities of GLP-1 medications and provide valuable insights. Together, we'll navigate the hype and uncover the truth." Key Takeaways: [01:17] Introduction to GLP-1 Medications: Originally used for diabetic patients to control blood sugar. [03:57] High Discontinuation Rates: Many users stop due to side effects [04:56] Weight Regain Risks: Over two-thirds of people regain the lost weight [05:13] Intended Use for Specific Groups: The medications may be beneficial [08:28] Need for Root-Cause Approaches: Addressing underlying health issues [10:27] Telehealth and Quality Concerns: GLP-1 medications are sometimes prescribed without thorough assessments [12:02] Pharmaceutical Influence on GLP-1 Drugs: Big pharma actively promotes GLP-1 medications [13:22] Complex Biochemical Pathways: Weight and overall health involve numerous interconnected biochemical pathways [14:09] Reported Adverse Effects: Significant adverse effects, including deaths and serious health events [16:05] Personalized Diet and Lifestyle Importance: Tailored diet plans (e.g., Mediterranean, low-fat) [17:08] Alternatives to Weight-Loss Drugs: A structured, homeopathic program [20:09] Whole-Food Diet for Long-Term Health: A diet rich in vegetables and fruits, avoiding processed foods [20:28] Conversations around dieting: Many people feel that their eating habits are "unusual" [21:12] Side Effects of GLP-1: A patient who stopped GLP-1 lost weight but then rapidly regained it [22:07] Enjoying Healthy Meals: Emphasis on finding joy in healthy eating [23:18] Homeopathy Overview: Explanation of homeopathic remedies [26:06] Sustainable Weight Loss Habits: The importance of finding methods that align with long-term lifestyle changes [29:00] Oral Health’s Link to Overall Health: Importance of dental health for systemic well-being, highlighting biological dentistry. [31:51] GLP-1 as a Last Resort: Recommendation that GLP-1 medications should only be considered for those with high BMI or diabetic conditions. [32:07] Potential Long-Term Impacts: Concerns about the effects of high levels of GLP-1 [33:19] Quick-Fix Approaches vs. Long-Term Health: Warning against quick-fix solutions Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the Women to Women Clinic in 1983 to support women in pro-actively making healthier choices to prevent disease. She is among the first certified Functional Medicine Practitioners and holds a BS in Nursing, a BA in Psychology from the University of New Hampshire, and an MS in Nursing from Boston College-Harvard Medical School. She is certified as both an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association. ******************************************************************************************* Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife