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Important Note: • Avoid practicing these exercises if you have back issues. • For others, start slow and proceed with this flow.. Asana- 🌸Janu Shirshasan (Dynamic) 🌸Chakki Chalan 🌸Nauka Sanchalan 🌸Parivart Janu Shirshasan 🌸V-In and Out Repetitions: 20 x 5 Adjust the count based on your body’s capacity. Do not overexert yourself. Breathing Technique: Always exhale while bending forward. Inhale when sitting straight. Take deep, slow breaths while holding a posture. [ Reels , explore , yoga , fat burning , fitness , health , motivation]

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