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Get access to my FREE resources 👉 https://drbrg.co/3Vr2IAo Find out about the key differences between the blood type diet and the body type diet. Get Dr. Berg's Book: https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: Blood type diet vs. body type diet 0:25 The blood type diet explained 1:46 The body type diet explained 3:55 Insulin and the body type diet 4:30 Fueling your body In this video, we’re going to compare the blood type diet to the body type diet. The blood type diet claims that your optimal diet is determined by your blood type. The research behind the blood type diet isn’t very sound. To eat right for your blood type, you should follow the following dietary guidelines: •Type A- vegan, plant-based diet •Type B- Mostly plant diet with some meat, avoiding wheat, corn, chicken, and pork •Type AB- Seafood, tofu, dairy, beans •Type O- High protein, some fruit, Paleo diet The body type diet focuses on 4 primary body types and is rooted in endocrinology. There are four main body types: •The adrenal body type •The liver body type •The ovary body type •The thyroid body type The adrenal body type is affected by high levels of cortisol, which causes a sagging belly. The liver body type is caused by damage to the liver or a fatty liver. This can cause a protruding belly or a condition called ascites in which fluid accumulates around the midsection. The ovary body type is characterized by estrogen dominance, which tends to cause weight gain in the hips and thighs. If you have a thyroid body type, you have a slow thyroid and will likely gain weight all over. If you’re following the body type diet, everyone starts out on Healthy Ketosis and intermittent fasting. After two weeks on this plan, you focus more on a diet specific to your body type. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has explained the differences between the blood type diet and the body type diet. I’ll see you in the next video.

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The Best Exercises for Hanging Belly Fat 30 min ➜ Stomach exercises to lose belly fat ....................................................... Please share your experience in the comments below. ....................................................... ✅Watch our most popular workout videos here: 👉https://www.youtube.com/@5-Minute-Fitness-Fix Related the best exercises for hanging belly fat 30 minutes hanging belly fat exercises how to lose hanging belly fat fast 🟡Timestamps 00:00 - Intro 00:10 - Exercise 1 01:06 - Exercise 2 02:03 - Exercise 3 03:00 - Exercise 4 03:57 - Exercise 5 04:54 - Exercise 6 05:50 - Exercise 7 06:47 - Exercise 8 07:44 - Exercise 9 08:40 - Exercise 10 09:37 - Exercise 11 10:34 - Exercise 12 11:30 - Exercise 13 12:27 - Exercise 14 13:24 - Exercise 15 14:20 - Exercise 16 15:17 - Exercise 17 16:14 - Exercise 18 17:10 - Exercise 19 18:07 - Exercise 20 19:04 - Exercise 21 20:00 - Exercise 22 20:57 - Exercise 23 21:54 - Exercise 24 22:51 - Exercise 25 23:47 - Exercise 26 24:44 - Exercise 27 25:41 - Exercise 28 26:38 - Exercise 29 27:34 - Exercise 30 28:31 - Exercise 31 29:28 - Exercise 32 ........................................................................................ 🚩 Please comment, share this video with friends, and subscribe ........................................................................................ #fat #homeworkout ##weight_loss #belly #allstanding

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Disclaimer: Content is for informational purposes only. Consult a healthcare professional before indulging in a new practice.