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To burn 1,000 calories a day, a great idea is to alternate between walking and running on the treadmill to pull out all that fat. Discover how to burn 1,000 calories a day from a certified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.

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fruits and vegetables Benefits .blue berry reduce belly fat .Mangos improve digestion + immunity .Chea seeds lower blood pressure and improve memory .pineapple improve muscle mass and reduce joint pain #healthylifestyle #weightloss #digestion #digestivehealth #immunitybooster #immunitybooster #bloodpressure #bloodpressurecontrol #memory #improvememory #improvemuscle #musclebuilding #jointpain #fruits #pineapple #mango #blueberry

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#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #noexercise #nodiet #nodietnoexercise #nodieting #weightlossathome #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #weightlossjourney #weightlossmotivation #diettipstoloseweight #weightlossprogram #weightlossforbeginners Follow me on https://www.instagram.com/dentshine_chennai/ This video deals with: 1. Ways to lose weight 2. How does our body burn fat? 3. What is the no exercise, no diet technique to lose weight? Watch the video till the end and you will get an understanding. For videos related to weight loss: Carbohydrate foods: https://youtu.be/0SrNClw5tb0 Protein foods: https://youtu.be/eeCQTx5nH3E Fat foods:https://youtu.be/BxZrrQn70xE Exercise (at home): https://youtu.be/c1iKx_JS4XI Please subscribe to the channel and click the bell button to receive regular updates on video releases. For details: Address: Dr. P. Sivakumar MDS., Dentshine Dental Clinic, 4, 8th Avenue, Manthope Colony, Ashok Nagar, Chennai – 83. Contact no: 9884174123, 044 24742521 Gmail: [email protected]

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Hoy te enseño a hacer una salsa de tomate sin azúcar, sin aditivos y mucho más económica que la que venden en el súper. Ingredientes: -6 tomates -Albahaca fresca -Sal y pimienta -4 dientes de ajo -1 cebolla blanca pequeña -Aceite de oliva Horno o freidora: 200c / 400f por 15-20 minutos.

Kristin Cavallari Opens Up About Her Journey With Stress And Weight Loss

If you're over 50 and trying to lose weight, avoid these 10 style mistakes that can hinder your progress! Learn how to dress your best and feel confident while on your weight loss journey. Are you making these common style mistakes while losing weight over 50? As we age, our bodies undergo significant changes, and our fashion sense should adapt accordingly. In this video, we'll explore the biggest style mistakes people make when losing weight over 50, and provide you with valuable tips and advice on how to dress confidently and comfortably during this transition. From wardrobe essentials to styling hacks, we'll cover it all. Whether you're looking to update your wardrobe or simply want to feel more confident in your own skin, this video is for you. Learn how to avoid common style pitfalls and discover a more stylish, put-together you. Tune in to find out the top style mistakes to avoid when losing weight over 50 and start building a wardrobe that makes you feel great. #weightlossover50 #stylemistakes #weightlossjourney #fashionover50 *WHAT I’M WEARING* Sweater: https://rstyle.me/+tcTpOZpI2B9Kb_SP_TnyeA Necklace: https://rstyle.me/+q0by5vniI1rj9V2zCCaF_g Lip Colour (Pink Desire): https://rstyle.me/+BWk-mQMxWemfvSmQqeEj6g Canada: https://rstyle.me/+j5Ya3fARRGvK8Pi0_llBLQ *DISCOUNT CODES* SPANX: Code OVER50XSPANX saves you 20% sitewide VIVAIA: Code CATHY12 saves you 12% sitewide *TIP 1* White Shirt (XL): https://rstyle.me/+E8baug8ihoVakCpZRpe-Ig Code OVER50XSPANX saves you 20% sitewide Jeans (Petite 2X): https://rstyle.me/+CriqEZyS0fPuaifmjN0UYA Canada : https://rstyle.me/+N1yAEi3iF2z_ATeJ5T2MpA VIVAIA Flats: https://rstyle.me/+epG7Ny5EzjAPD3bca49TEA Code CATHY12 saves you 12% sitewide Dress: https://rstyle.me/+b7SFn25950lDxTZYK_Nslw *TIP 3* Birdies Velvet Slippers: https://rstyle.me/+MkoiZeA682FdclVn4gM5tA Birdies: https://rstyle.me/+4crLOJ-NE60D8fdyfDB36g Red Cashmere Top: https://rstyle.me/+SuDZYoqc54TBwAXABMtQvQ Cropped Wide Leg Pants (Petite 1X): https://rstyle.me/+59hJZKt4d0rTh70Sw17MvA Black Boots: https://rstyle.me/+_HJ5UjRy6G5Baqzgd0mYMA Blue Top: https://rstyle.me/+Ct4eygofIdTtT5Ykdzh8Zw Lilac Sweater: https://rstyle.me/+0Di-hgH14USMjBOaYHWBmw Blouse: https://rstyle.me/+L4e-E8d76ULRE05TotAbWw *TIP 6* Old Navy Tennis Dress (similar XXL): https://rstyle.me/+eJYZxzlMqzgIflxjLMqt1A Spanx Dress (1X): https://rstyle.me/+EMvL3TAI3ZB6lYe9E-C9Dg Red Mockneck: https://rstyle.me/+ZkaqBVgXTKvUmKcDiwAAXg Red Wide Leg Pants: https://rstyle.me/+BPzsX5kq-QoKo7Hn4-FSJg Sunglasses: https://rstyle.me/+mdYQrCK861GjxaTCbkHOFg *TIP 7* Sleeveless Top: https://rstyle.me/+28PyQMols8nV1atVFfcbKA Athela Pants (XL): https://rstyle.me/+wuQ5Az4X7NEkXyIt8BX6_w ❤️My channel focuses on helping women over 50 to age with style, grace and confidence! ✅SUBSCRIBE (it's FREE) FOR: 1. OUTFIT INSPIRATION 2. FASHION TRENDS 3. BODY POSITIVITY 4. WEIGHT LOSS AFTER 50 5. MAKEUP, TRAVEL AND LIFESTYLE TIPS 🌺2 NEW VIDEOS EVERY WEEK *DISCOUNT CODES* Spanx OVER50XSPANX gets you 20% off https://bit.ly/3NNiaDC VIVAIA CATHYBF (until December 3, then it’s CATHY12) https://bit.ly/3UqHG51 ✅ Sign up with RAKUTEN to earn cash back on all your online purchases! Sign up using my link and you'll receive a $30 bonus rebate with your first purchase! RAKUTEN USA https://bit.ly/45Hf8Yq CANADA https://bit.ly/47fUDUJ ✅BK BEAUTY 10% off with CATHY10 https://rstyle.me/+cdn4BNQBRKTF3Ty3bIE4LQ ✅CITY BEAUTY 15% off code CATHYOVER50 https://aspireiq.go2cloud.org/SH6lj ✅OVCIO SCARF https://bit.ly/4cEqgcU ✅PRINTFRESH 15% off sitewide Code CATHYOVER50 https://glnk.io/k3n7/cathyover50 ✅ SPANX 20% OFF Code OVER50XSPANX https://bit.ly/3NNiaDC ✅VIVAIA 12% OFF Code CATHY12 https://rstyle.me/+53A9CVyzqrlpSXAhsulHJA 👇CONNECT WITH ME! 👇 📌Pinterest Page: https://pin.it/8YXapl4z8 🛍️My Amazon US Store: https://amzn.to/3yselut 🛍️My Amazon CANADA Store: | https://amzn.to/3c3fizW ✉️ Business Only EMAIL | [email protected] FOLLOW ME Subscribe to my YouTube channel | https://bit.ly/3RbCG1q INSTAGRAM | https://bit.ly/3otduFq My LTK Shop | http://bit.ly/3HB7XI9 All outbound links to products & retailers are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.

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The clinical use of ketogenic diets for epilepsy and cancer: what does the science say? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ “Keto” has been the most-searched keyword on NutritionFacts.org for months, and I didn’t have much specific to offer…until now. This is the first in a 7-video series. Here is what’s to come: • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) For an overview of my cancer work, watch How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-keto-an-effective-cancer-fighting-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-keto-an-effective-cancer-fighting-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Ted Eytan / flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org