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Kara Fitzgerald, ND, IFMCP, and Tom Fabian, PhD, CNTP, discuss the keystone commensal biomarker, Akkermansia muciniphila, and how it impacts gut health and longevity. Akkermansia muciniphila plays a role in gut health, blood sugar regulation, GLP-1 production, gut-brain health, and more. Dr. Fitzgerald will dive into the research surrounding this exciting marker and discuss how clinicians should address high and low levels of Akkermansia seen on the GI-MAP’s quantitative report. Watch to learn: – Why Akkermansia is a keystone strain for health as we age – The connection between Akkermansia and metabolic health – How to tailor supplement and dietary protocols for patients using results from GI-MAP ============================= Visit https://www.diagnosticsolutionslab.com/webinars/hacking-akkermansia-keystone-bacteria-critical-gut-health-and-longevity-insights-gi-map for webinar handouts related to Low and High Akkermansiamuciniphila. ============================= Presented by Kara Fitzgerald, ND, IFMCP, and Tom Fabian, PhD, CNTP. Kara Fitzgerald, ND, IFMCP: Dr. Fitzgerald is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice. She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. Dr. Fitzgerald is on faculty at IFM, is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers. She maintains an award-nominated podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice, the New Frontiers Functional Medicine & Nutrition Clinic, is located in Newtown, Connecticut. ========================= Dr. Tom is a functional nutrition practitioner, consultant, educator, speaker, and former research scientist. His primary expertise is in how the microbiome interacts with the digestive, immune and nervous systems, and how it influences metabolic processes. He has developed online educational programs for practitioners seeking in-depth education in the microbiome and related topics. He also has extensive experience in the areas of aging and healthspan optimization, both through his previous research experience as well as his more recent experience as a functional health practitioner. ========================= The opinions expressed in this presentation are the author's own. Information is provided for informational purposes only and is not meant to be a substitute for personal advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patients should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment. ========================== Learn more at: https://www.diagnosticsolutionslab.com/tests/gi-map

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10-minute low-impact HIIT workout designed to burn fat and boost weight loss—all from the comfort of your home? This full-body standing HIIT workout is the perfect choice for anyone who wants an easy-to-follow weight loss workout using just body weight and no equipment. Whether you're new to fitness or need a low impact routine to protect your joints, this quick HIIT session is a powerful and safe way to improve your health, lose weight, and increase energy. In just 10 minutes, you’ll go through a complete workout including a gentle warm-up, fat-burning HIIT circuit, and a cool down to finish strong and recover properly. This low impact HIIT workout is perfect for beginners, women, and men who want a daily go-to routine to support healthy weight loss at home. All moves are standing exercises, so no floor work or jumping required. Let’s make fitness simple, fun, and effective—start now and feel stronger every day! * KNEE FRIENDLY * NO SQUATS * NO JUMPING * NO REPEATS * QUALIFIED TRAINER * EASY TO FOLLOW You can join me every day for my at-home workouts for better health, weight loss and toning. All my routines are designed to be safe and effective and as a qualified trainer with over 25 years experience, I create my workouts so you get maximum results with calorie-burning moves that also focus on improving every aspect of your health and fitness. 🔥10 Min Low Impact Cardio Workout for Weight Loss 🔥 Fat Burning Moves #lowimpactworkout #lowimpact #homeworkoutforwomen #lucywyndhamread fat burning, high intensity, low impact home cardio workout, beginner,beginner workouts,all standing,no jumping,low impact,low impact workouts,cardio workout no equipment,cardio workout for beginners,cardio at home,no squat workout,weight loss, lucy wyndham read,

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Fasting & Water: The Secret to Rapid Fat Loss! | روزہ اور پانی: تیزی سے چربی پگھلانے کا راز | Dr.hhq #FastingForWeightLoss #WaterFasting #IntermittentFasting #FastWeightLoss #FatLossJourney #RapidFatLoss #WeightLossTransformation #BurnFatFast #HydrationMatters #FastingBenefits #WaterForHealth Disclaimer: Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities. Fasting & Water: The Secret to Rapid Fat Loss! Are you struggling with stubborn fat and looking for a natural, effective way to shed those extra pounds? Discover the power of fasting and water—a scientifically backed method for rapid fat loss, improved metabolism, and overall health transformation! In this video, we’ll dive deep into: ✅ The Science Behind Fasting – How it triggers fat burning and boosts metabolism. ✅ Why Water is Crucial – The role of hydration in detoxification, fat breakdown, and appetite control. ✅ Best Fasting Methods – Intermittent fasting, extended fasting, and their impact on weight loss. ✅ Common Mistakes to Avoid – Stay on track without harming your body. ✅ Real-Life Results – How people are losing weight fast using this simple approach. If you want to burn fat, gain energy, and feel amazing, this is the guide you’ve been waiting for! Watch till the end and start your transformation today. 🚀 Like, Comment & Subscribe for more health and fitness tips! 🔔 #BurnFatFast #HydrationMatters #FastingBenefits #WaterForHealth #FastingScience #MetabolicHealth #DetoxYourBody #HealthyLiving #FitnessMotivation #HealthyLifestyle #WellnessJourney #HealthTips #LoseWeightFast #FastingTips #StayHydrated Let’s connect: Dr hhq Shorts https://youtube.com/@drhhqshorts?si=he8k2MhCRN6b_94r 2nd Youtube Channel https://www.youtube.com/@DrHHQVlogs/videos Follow us on Instagram: https://www.instagram.com/dr_hhq?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow us on on Facebook: https://www.facebook.com/drhhq Follow us on on TikTok: https://www.tiktok.com/@dr.hhq23

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