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Hi There! This is a very impromptu checkin with you all about my Weight Loss Journey. I am taking it slow and steady and keep repeating this over and over again that I am not in a race. I'm 63 years old and losing weight is hard at my age but I am getting there. I figure the slower I lose the better it will be in the long run. I am feeling good and seeing results! I mentioned Egg Roll in a Bowl and there are so many recipes but here is one that you might make at home - remember to "doctor it up" the way you like it. https://thewellplannedkitchen.com/spicy-egg-roll-in-a-bowl/#wprm-recipe-container-6468 If you love my makeup look today, you can find everything on my LTK. Yes, I do make a small commission off of anything you purchase and you are not obligated to buy from my links but I do appreciate it so much when you do. Here is the link: https://liketk.it/4MjE1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Me on Social Media TikTok www.tiktok.com/@kalondiacasey LTK http://www.shopltk.com/explore/kalondiacasey Instagram https://www.instagram.com/kalondia_casey Much Love, KC * Disclaimer - All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. Please know that I'm expressing my own opinions and if you choose to use my links this helps to support my channel.

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Subscribe Now: ►► http://bit.ly/anvideos ◄◄ In this video we're looking at how many carbs you should be eating per day to lose weight. Reducing the amount of carbohydrates you eat is one of the best ways to lose weight. It tends to reduce your hunger and cause automatic fat loss, without you having to count calories or control portions. Further reading: https://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26224300

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#ad Try to get 1% better everyday and your habits will compound over time. One habit I’ve made that is non negotiable in my family is the importance of staying on top of taking supplements/ vitamins daily ! One I’ve recently added is by @golinutrition. Goli® Beets Cardio Gummies are formulated with Vitamin B12 to support heart health and cellular energy metabolism. Save on Goli with my code Simplidished at checkout. Shop Goli here : Check out this list Health & Fitness from simplidished https://www.amazon.com/shop/simplidished/list/14PQ84RIZHP92?ref_=cm_sw_r_apin_aipsflist_aipsfsimplidished_KA3AXXG2P1E8BBJ58PVN&language=en_US Amazon Shop my personal vegan favorites from beauty , cooking , garden , home and more on Amazon: amazon.com/shop/simplidished SimpliDished Blog Checkout more recipes and more on my blog here : https://www.simplidished.com/ SimpliDished Garden Favorites: Epic Gardening Metal Raised Beds :https://glnk.io/5w98p/simplidished Epic Grow Bags Lined : https://glnk.io/r5v8n/simplidished Epic Grow Bags Unlined : https://glnk.io/vyzpl/simplidished Vertical Planter : https://glnk.io/jl8w3/simplidished Disclaimer: Please note that the links provided allow me as a creator to earn a commission at no additional cost to you . . . . #simplidished #goli #golipartner #golinutrition #golinutritionpartner #vegan #plantbased #veganfit #shortsviral #shortsfeed #shortsvideo

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Home Remedy for Weight Loss, Diabetes, Cholesterol, Diarrhea, Acidity, Digestion, Boost Metabolism HEALTH BENEFITS OF DRINKING AJWAIN WATER: - Ajwain water taken on an empty stomach every day helps dissolve body fat and helps to reduce weight. - Because of its high fibre content it helps to stabilise blood sugar and can be used to control diabetes. - Ajwain helps in controlling the cholesterol level in the body. - Ajwain contain antioxidants, have anti-inflammatory properties, and help boost metabolism. - when you drink ajwain water on an empty stomach,it activates the enzymes in your gut which help in better digestion, reduces gas and flatulence. - Ajwain prevents infections. - Ajwain helps in coping with respiratory problems. - It helps in relieving pain due to Arthritis. - It gives relief from Acidity and Indigestion. - Ajwain water is an excellent remedy for getting regular periods. - Ajwain water taken twice daily is an excellent cure for diarrhea. - Ajwain water is excellent for lactating women as it increases milk flow. PLEASE NOTE: Carom seeds(ajwain)might cause nausea, vomiting, and headache to some people. If you are allergic to carom seeds please avoid consuming. DISCLAIMER: I'm not a medical professional. I have been consuming ajwain water (carom seeds water) for years & it has really helped me in many ways.Also I have seen no side effects consuming it. I take it every morning on empty stomach and after one hour I have my breakfast. I am hereby sharing this video so that others also are benefited by this simple home remedy. Buy it on Amazon (products used by me in this video): Premium Quality Non-Stick Kitchen Knife Set https://www.amazon.in/gp/product/B07KQZ2XLB/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07KQZ2XLB&linkId=35d98eec235fdb69321c2a03fe60acef Wooden chopping board https://www.amazon.in/gp/product/B07BP12RFQ/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07BP12RFQ&linkId=791c6284f5706a82b1376e098fee4291 Panasonic Mixer Grinder -AC MX-AC220-H 550-Watt Super Mixer Grinder https://www.amazon.in/gp/product/B00AA9DK76/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B00AA9DK76&linkId=d211f94957965931d1f1e5dabe4bd260 Kitchen Scale, (10Kg, White) https://www.amazon.in/gp/product/B07XNTZ5RP/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07XNTZ5RP&linkId=1cb8a649d9bd0447ae4ef834755b14c3 FOLLOW US ON: Facebook: https://www.facebook.com/GST-Kitchens-1777440715889998/ Instagram: https://www.instagram.com/gstkitchens/ Twitter: https://twitter.com/gst_kitchens YouTube Channel: https://www.youtube.com/channel/UCBlK9lWenPiSkjow42fp0bA Pinterest: https://www.pinterest.com/gstkitchens/ My Blog: https://gstkitchens.blogspot.com/

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Peter Deneen went from military drug enforcement to climate journalism, and now he's rethinking weed. We talk about cannabis as a climate solution, regenerative farming, and our Earth Day event, 420ppm. Full episode of Higher Spirits out now. #CannabisAndClimate #420ppm #RegenerativeFarming #HigherSpiritsPodcast #CannabisCommunity #ClimateAction #EarthDay