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"Transform your body with this intense 5-minute plank workout! Designed to target your core, arms, and entire body, this routine helps you achieve a smaller waist, flat abs, toned arms, and maximum fat burn. Whether you’re a beginner or a fitness enthusiast, this quick and effective workout is perfect for sculpting your body and boosting your metabolism. No equipment needed—just your determination! 💪
👉10 Variation of Plank
Plank Toe Taps
Plank Shoulder Tap
Plank Thigh Taps
Full Plank to Elbow Plank
Plank Hip Dips
Plank Jacks
Mountain Climbers
Side Plank Hold Right
Side plank Hold Left
Plank to Child pose
Tips to lose weight fast
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Contact for 𝗢𝗻𝗹𝗶𝗻𝗲 consultation of Weight loss, Lifestyle changes, or 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: n𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
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OTHER FAT LOSS EXERCISES OF MY CHANNEL 👇
Chair Workout : https://youtu.be/EwOLhosPmmg
Lose belly fat after c section: https://youtu.be/ln5woIQU5eE
Reduce thigh fat: https://youtu.be/QlvsBo0-ies
Exercises for height growth: https://youtu.be/uCpUejfGKKc
Exercise for belly fat -Only standing workout
https://youtu.be/C3PT1gxvRzQ
LOSE LOVE HANDLES IN 14 DAYS
https://youtu.be/PEs64lIrnvY
Thigh fat burning exercise for women
https://youtu.be/AWUsREzEh3g
Reduce Belly fat
https://youtu.be/S5whKNvGXgU
Exercise to lose belly, Arm & Back fat
https://youtu.be/ruXAZWHP4v0
LOSE 5 kg in 30 DAYS
https://youtu.be/-cZrP_PGHw0
How To lose Hips FAT
https://youtu.be/pSswh2ZN914
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Useful Video Playlists:
1) Home Workouts to lose weight: https://www.youtube.com/watch?v=AQrPp62OP_c&list=PLA2cNQNdZgUofpU5hZAnoNB72h09qMmWP
2) Weight Loss exercise at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUppUMiwXAd-auiWwsVhHSPA
3) Fitness Tips: https://www.youtube.com/watch?v=g35NmPfrwuE&list=PLA2cNQNdZgUo3_N2EetzCeoInLWXOXb8G
Thanks For Watching
Fitness Routine
(Alpa Nakum)
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Egg Diet for Easy Weight Loss | How To Lose Weight Fast 3 kg in 4 Days | Fat to Fab Suman Diet Plan @FattoFabSuman #EggDietPlan Today I want to share with you all Egg diet plan for weight loss. This diet is very effective, you can lose up to 3Kg, weight in 1 week from this diet. In this video I have explain bay leaf water benefits. Eggs are an incredibly versatile food. From scrambled to poached, there are many ways to cook an egg exactly the way you like it. One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. So, we are not going to use yellow part of egg which is yolk. In video I share 2 recipe of white egg. I have given you 2 breakfast option in above video. Breakfast :- First option is you can have egg white veggies omelette with big apple and a cup of green Tea. Second option:- You can cook white part of egg with veggies and can have it with one multi grain roti, along with warm cup of green Tea. after 2 hours of breakfast- Eat Orange or Guava, in one quantity. Lunch:- Lunch should be, 2 boil egg white, Tomatoes, onion and some lemon drops. Evening Tea:- Green Tea, Roasted Channa, or 6 almonds. Dinner:- It should be steam broccoli, or papaya or 2 slice of Pineapple. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. Follow Us On: Instagram - https://www.instagram.com/suman_sunshine/ Facebook - https://www.facebook.com/FattoFabSuman/ Twitter - https://twitter.com/FattoFabSuman Click the link below to get the health & beauty tips videos https://goo.gl/4DLaaT https://goo.gl/t3qt25 https://goo.gl/BamBNM https://goo.gl/rhMPBq https://goo.gl/aSI9FZ https://goo.gl/aZPBgW https://goo.gl/2Re5UX #FattoFab #EggDiet Thanks Take care