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In this video, we dive deep into **berberine**—a natural compound with *powerful anti-diabetic effects* backed by clinical studies! Learn how it works, the best dosage, and why it’s often called **"Nature’s Metformin."** ### **📌 What You’ll Discover:** ✔ **How Berberine LOWERS Blood Sugar** (AMPK activation, insulin sensitivity, gut microbiome) ✔ **Dosage & Timing** (500–1500 mg/day? When to take it?) ✔ **Clinical Studies** vs. Metformin & Placebo (Proof it works!) ✔ **Combining Berberine with Diet & Meds** (Maximize results!) ### **📚 Research & Studies Cited:** 1. **Berberine vs. Metformin** (PMID: 18397984) 2. **Gut Microbiome & Blood Sugar** (Nature, 2017) 3. **Prediabetes Reversal** (PMID: 25672395) 4. **Meta-Analysis of 27 Studies** (PMID: 31957770) 💊 **Who Should Take It?** If you have **Type 2 Diabetes, Prediabetes, or Insulin Resistance**, this could be a game-changer! ⚠ **Disclaimer:** Always consult your doctor before starting berberine—it may interact with medications! 🔔 **Subscribe for More Natural Health & Science-Based Tips!** 👍 **Like if you found this helpful!** 💬 **Comment below:** Have you tried berberine? What was your experience? #Berberine #berberinebebenefits #Diabetes #BloodSugar #NaturalRemedies #MetforminAlternative #InsulinResistance #GutHealth #AMPK #ScienceBasedNutrition

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In this episode, I talk about GLP-1 meds and their early impact in the eating disorder world. I hope that you find it helpful.     Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

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Namitha talks about her weight loss | Super Housefull | News7 Tamil | Subscribe : https://bitly.com/SubscribeNews7Tamil Facebook: http://fb.com/News7Tamil Twitter: http://twitter.com/News7Tamil Website: http://www.ns7.tv News 7 Tamil Television, part of Alliance Broadcasting Private Limited, is rapidly growing into a most watched and most respected news channel both in India as well as among the Tamil global diaspora. The channel’s strength has been its in-depth coverage coupled with the quality of international television production.

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Are weight loss supplements really effective? 🤔 In this short explainer, we break down how popular fat-burning and appetite-suppressing supplements work — without the hype. Learn the science behind natural ingredients like green tea extract, glucomannan, and L-carnitine, and how they support weight loss when combined with a healthy lifestyle. 🎯 Easy to understand 💊 Backed by research 🌿 Natural supplement focus Subscribe for more honest, science-based health content every week!

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Legends Keto Many diet pills have serious side effects and can lead to health complications. On the other hand, diet programs promising quick and easy solutions to losing weight are more often ineffective. Fad diets, as they are mostly called, are programs that promise to make you lose weight in as little as three days. But although they may work for a while, they don't promise a long term solution. More often, people gain back all the weight they lost as soon as they go off the diet. The quick weight loss diet https://www.usafitnessguide.com/legends-keto-review/

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Funk and wife Angela take you through the best fat loss bodyweight workout for men and women. This is a metabolic body weight only workout which has a warmup and two 16 minute circuits. Try this fat loss workout today. MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops Mega Shred Bodyweight Workout Warm Up Perform each exercise for 30 seconds of work one after the other for 2 rounds 1. Run and Gun Stationary Runs 2. Twisters 3. Hip Openers 4. Lying Lumbar Twists 5. Glute Hip Bridge Take a 30 Second Break and then go to circuit 1 Shred 16 Circuit 1 Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) - Total Time = 16 minutes 1. Pulse Lunges (4 per side) 2. Push Up Jacks 3. Abs Crunch to Oblique Heel Touches (4 reps each) 4. Kicks Ups to Triceps Dips (4 reps each) Take a 60 second Rest and then move onto Circuit 2 Shred-16 Circuit 2 Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes 1. Wide-Reg-Close-Jump Squats 2. Abs Bicycles to Hip Raises (4 reps each) 3. 3 Burpees to 10 High Knees 4. Jumping Jacks to Side Knees WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Lilac Hers Weight Loss

Lizzo reveals how her weight loss journey has elevated her life on ALL levels! In a candid conversation on the 'Just Trish' podcast, Lizzo discusses feeling more confident than ever, finally believing the compliments she receives, and the full 'glow-up' process – from skincare to Invisalign and intense gym sessions. She addresses the Ozempic rumors head-on, admitting she's 'tried everything' but emphasizing her results come from hard work and dedication. Find out how Lizzo is feeling her best and owning her confidence! #Lizzo #WeightLoss #Confidence #Ozempic #JustTrish #GlowUp #MetGala #BodyPositivity #bts

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Are you or someone you know currently taking the diabetes/weight loss medications Ozempic, Wegovy, or Mounjaro? While these drugs can be effective for weight loss, coming off of them can present unique challenges. In this vital video, the weight loss experts at Collierville Weight Loss Clinic share their advice for successfully transitioning off of Ozempic, Wegovy, and Mounjaro. They discuss: - The potential side effects of stopping these medications and how to manage them - Strategies for maintaining weight loss after discontinuing the drugs - Dietary and lifestyle changes that can help ease the transition - The importance of working closely with your healthcare provider If you or a loved one is using Ozempic, Wegovy, or Mounjaro, you won't want to miss this important information. Watch now to learn how to safely and effectively transition off these medications with the support of the Collierville Weight Loss team.