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The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. OK, a plant-based diet may be best, but is there a plant in particular that has been shown to be particularly powerful? I’m glad you asked! That’s the topic of my follow-up video The Best Food for Fibroids (http://nutritionfacts.org/video/the-best-food-for-fibroids) coming up next. More on contaminated herbal products in videos such as Get the Lead Out (https://nutritionfacts.org/video/get-the-lead-out/) and Some Ayurvedic Medicine Worse than Lead Paint Exposure (https://nutritionfacts.org/video/some-ayurvedic-medicine-worse-than-lead-paint-exposure/). I’ve got 71 videos the effects of diet on estrogens. Here’s a taste: • Estrogen in Meat, Dairy, & Eggs (https://nutritionfacts.org/video/estrogen-in-meat-dairy-and-eggs) • Why Do Vegan Women Have 5x Fewer Twins? (https://nutritionfacts.org/video/why-do-vegan-women-have-5x-fewer-twins) • Fiber vs. Breast Cancer (https://nutritionfacts.org/video/fiber-vs-breast-cancer) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-diet-for-fibroids and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-diet-for-fibroids. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Icons created by Andriwidodo, Pavel Melnikov, Denis Shumaylov, Michal Czekala, and Aleksandr Vector from The Noun Project. Image credit: Kristina DeMuth https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Reconfigure the lanes and the traffic will calm. Subscribe to our channel!​ http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out​ http://www.vox.com​. Watch our full video catalog:​ http://goo.gl/IZONyE Follow Vox on Facebook:​ http://goo.gl/U2g06o Or Twitter:​ ​http://goo.gl/XFrZ5H Over the course of the 20th century, the car became America’s dominant mode of transportation. As vehicle miles travelled soared well past the rate of population growth, demands on the roadway surged. Congestion became a major issue. So transportation planners made the roads wider and added traffic lanes. Today, we now know that bigger roads and extra traffic lanes do nothing to solve congestion. In fact, it tends to induce even more traffic. So we didn’t fix the congestion issues, and on top of that, we built wide roads that are relatively unsafe. Transportation planners in the 21st century recognized that many of the roads that were overbuilt could be redesigned to calm speeding and add space for newer multimodal transportation options. And thus, the road diet was born. The video above explains why road diets are implemented, and how planners survey the feasibility of a lane reconfiguration. You can learn more about road diets with the following resources: https://www.fhwa.dot.gov/publications/research/safety/10053/10053.pdf https://safety.fhwa.dot.gov/road_diets/guidance/info_guide/rdig.pdf https://nacto.org/docs/usdg/conversion_of_four_lane_undivided_urban_roadways.pdf