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This is what you need to know about the process of losing stubborn fat and where your body will lose fat from when you start a calorie deficit. Recommended videos: 3 Habits You Need To Get Below 20% Body Fat https://www.youtube.com/watch?v=u5TNMuPSwYM Why So Many Guys Get Stuck at 18 - 22% Body Fat? https://www.youtube.com/watch?v=9ObHQHxeFGw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-stubborn-fat - you will see the results of my coaching program. There you can also apply to work with me. About the video: When it comes to losing stubborn fat, a lot of people would love to be able to specifically lose fat in areas such as their stomach, lower abs, love handles, or hips. Unfortunately, we can’t spot reduce fat. Where do you lose weight first is determined by your genetics. Now while there are differences from where we lost fat first, there are also patterns of fat loss that we can observe to get an idea of how fat loss works. And in this video, I explain the five stages of losing body fat, starting with the areas of body fat we lose first, such as face fat, neck fat, fat on shoulders, chest fat, eventually losing fat on lower back and all the way to losing fat on lower abs. You need to be aware of these stages of losing weight, so you know what to expect when losing weight and getting to a low body fat percentage. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #fatloss #stubbornfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Dr Berg discusses the fastest way to lose weight and fix visceral fat with a high-fat diet. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss. Dr Eric Berg: https://www.youtube.com/@Drberg/videos Dr Berg's Junk Food Meter: https://apps.apple.com/us/app/dr-berg-junk-food-meter/id6738574318 Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps: 00:00 Intro 02:42 Weight loss linked to insulin resistance 04:04 Losing weight and ketosis 04:50 Calories and weight loss 07:30 4 types of fat (2 are bad) 15:58 Dr Berg's success stories 23:50 Dr Berg's health story 29:52 5 things to avoid to burn fat 43:07 Tool: Fasting for weight loss + fix visceral fat 50:03 Tool: High-fat diet to lose weight and burn fat 53:01 Tool: Protein, how much do you really need 55:27 #1 food to burn fat and lose weight 59:33 Do carbs block fat loss? 01:00:38 7 'healthy' foods to avoid 01:06:27 Best foods/ drinks to lose weight 01:18:00 Tool: Best exercise for weight loss 01:23:31 Dr Berg's best weight loss tip 01:24:33 Watch next, Dr Paul Mason #loseweight #visceralfat

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