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Welcome to Lemonade’s YouTube channel, your trusted guide to all things beauty, skincare, fat loss, cosmogyne and aesthetic treatments! Led by the highly skilled Dr. Shafaq Ramay, our clinic offers various advanced treatments designed to help you look and feel your best. On this channel, you’ll find expert insights, in-depth explanations, and guidance on various aesthetic treatments, from skin rejuvenation to body contouring and facial therapies. Dr. Shafaq Ramay and her team provide valuable knowledge on how to enhance your natural beauty while maintaining a healthy, glowing appearance. 📅 Appointments & Consultations: Looking to book an appointment or get personalized advice? Contact us through the details below: 0334 3800008 0321 8880038 0335 5011109 0336 7272161 Facebook: https://www.facebook.com/drshafaqR/ Instagram: https://www.instagram.com/shafaqramay/ 📍 Locations: • Islamabad • Lahore • Karachi Don't forget to subscribe and stay updated with the latest beauty tips, treatment innovations, and skincare secrets from Dr. Shafaq Ramay’s. Your beauty transformation begins here! Be sure to like, comment, and subscribe for more videos like this one!
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Mark Sisson @marksdailyapple, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor. Episode Overview: 0:00 Intro/Teaser 1:11 The Problem with Traditional Shoes 4:37 The Evolution of Running Shoes 10:12 Biomechanical Issues with Modern Footwear 24:28 The Case Against Running for Everyone 36:45 The Benefits of Walking 39:52 The Dangers of Overtraining 42:11 The Benefits of Sprinting 43:19 Challenging the 'No Pain, No Gain' Mentality 44:39 The Obligate Runner and Exercise Anorexia 48:37 The Power of Walking 59:22 Recovery and Mental Health Benefits of Walking 1:03:32 Mark's Hip Replacement Recovery Story 1:10:19 Incorporate Walking into Your Life Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404 A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.
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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). What causes obesity and overweight? The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been: an increased intake of energy-dense foods that are high in fat and sugars; and an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization. Changes in dietary and physical activity patterns are often the result of environmental and societal changes associated with development and lack of supportive policies in sectors such as health, agriculture, transport, urban planning, environment, food processing, distribution, marketing, and education. _______________________ Dr.Rajeev Kurele (BAMS,MD-Ayurveda, PhD Schl.) (Associate Professor, UAU). Sr. Ayurvedic physician , Eminent speaker, Lifestyle Guru. Recipients of many awards, YouTube - https://youtube.com/@Ayuzon1 Address-Ayuzon Clinic A5, Gurukul Road, Jagjeetpur, Haridwar WhatsApp no - 8791234777 Email id: "[email protected]" _______________________ Watch videos - 1. The Health Show - https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz 2. Ayurveda - https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP 3. Amazing Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw 4. Aghori Tantrik - https://youtube.com/playlist?list=PL5JuQT0_X4LNM_t9l1_bYuR0rnYVJMfmR 5. Bharat Ke Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe 6. Famous Mandir - https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. _______________________ Transcript 00:21 - Introduction 01:38 - What is Obesity 02:32 - Obesity Reason 04:16 - Obsesity Symptoms 4:41 - Obesity Measurement 08:07 - Weight Loss Diet/Food 11:17 - Weight Loss Exercise 14:06 - Weight Loss Herbs/Medicine (Ayurved) 23:13 - Dieting for Weight Loss 25:45 - Message to Obese people 28:04 - End of podcast #weightloss #obesity #health #thehealthshow #himanshubhatt
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BioLyfe Keto Gummy is a revolutionary new weight loss aid that is taking the market by storm. With its delicious taste and powerful formula, these gummies are quickly becoming the go-to choice for people looking to shed those extra pounds. Unlike traditional weight loss supplements that can be hard to swallow and unpleasant to taste, BioLyfe Keto Gummy offers a convenient and enjoyable way to support your weight loss goals.
What Makes BioLyfe Keto Gummy Unique?
One of the key features that sets BioLyfe Keto Gummy apart from other weight loss aids is its delicious taste. These gummies come in a variety of flavors that make taking them a joy rather than a chore. Additionally, BioLyfe Keto Gummy is made with all-natural ingredients that are proven to support weight loss. With ingredients like green tea extract, garcinia cambogia, and BHB ketones, these gummies are designed to help you burn fat and suppress your appetite without any harsh side effects.
Another factor that makes BioLyfe Keto Gummy stand out is its convenience. Instead of having to remember to take multiple pills throughout the day, you can simply grab a gummy and go. This makes it easier to stay on track with your weight loss goals, even when life gets busy. Plus, the portable packaging makes it easy to take your gummies with you wherever you go, so you never have to worry about missing a dose.
Not only are BioLyfe Keto Gummies delicious and convenient, but they are also backed by science. The ingredients in these gummies have been clinically proven to support weight loss and promote overall health. Plus, BioLyfe Keto Gummy is made in an FDA-approved facility, so you can trust that you are getting a high-quality product that is safe and effective.
How to Incorporate BioLyfe Keto Gummy Into Your Routine
One of the best things about BioLyfe Keto Gummy is how easy it is to incorporate into your daily routine. Simply take one to two gummies per day, depending on your weight loss goals and individual needs. For best results, it is recommended to take the gummies consistently and in conjunction with a healthy diet and regular exercise routine.
To maximize the benefits of BioLyfe Keto Gummy, be sure to drink plenty of water throughout the day. Staying hydrated will help support your metabolism and aid in the weight loss process. Additionally, try to include plenty of fruits, vegetables, and lean proteins in your diet to fuel your body with the nutrients it needs to thrive.
If you are new to using weight loss aids, it is always a good idea to consult with your healthcare provider before starting any new supplement regimen. They can help you determine if BioLyfe Keto Gummy is right for you and provide guidance on how to use it safely and effectively.
The Verdict on BioLyfe Keto Gummy
Overall, BioLyfe Keto Gummy is a delicious and effective weight loss aid that can help you reach your goals faster and easier than ever before. With its unique formula, convenient packaging, and proven results, these gummies are a game-changer for anyone looking to slim down and feel great. Try BioLyfe Keto Gummy today and see the difference for yourself!
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Semaglutide has been gaining popularity as a weight loss treatment in recent years, with promising results for many individuals struggling to lose weight. However, with different options available in the market, it can be overwhelming to select the best Semaglutide for weight loss. In this article, we will provide you with tips and recommendations to help you make an informed decision and achieve the best results in your weight loss journey.
Understanding the Different Types of Semaglutide
Before deciding on which Semaglutide formulation to use for weight loss, it’s essential to understand the different types available in the market. There are currently two primary formulations – Ozempic and Wegovy. Ozempic is typically prescribed for diabetes management but has also been found to aid in weight loss. On the other hand, Wegovy is specifically designed for weight loss and has been shown to be more effective in promoting significant weight loss in individuals.
Consulting with a Healthcare Professional
When selecting the best Semaglutide for weight loss, it is crucial to consult with a healthcare professional. Your doctor can provide personalized recommendations based on your medical history, current medications, and weight loss goals. They can also monitor your progress and adjust your treatment plan as needed to ensure optimal results and minimize any potential side effects.
Considering Your Weight Loss Goals
Another essential factor to consider when choosing a Semaglutide formulation for weight loss is your individual weight loss goals. If you have a significant amount of weight to lose, Wegovy may be the more suitable option due to its higher efficacy in promoting weight loss. However, if you are looking to manage your weight along with diabetes, Ozempic may be a better choice for you.
Reviewing Potential Side Effects
Like any medication, Semaglutide can have potential side effects that need to be considered before starting treatment. Common side effects may include nausea, vomiting, diarrhea, and constipation. It is essential to review the potential side effects with your doctor and discuss any concerns you may have before starting Semaglutide for weight loss.
Monitoring Your Progress
Once you have selected the best Semaglutide formulation for weight loss, it’s important to monitor your progress regularly. Keep track of your weight, dietary habits, and physical activity levels to assess the effectiveness of the treatment. If you are not seeing the desired results or experiencing any concerning side effects, be sure to communicate with your healthcare provider to make necessary adjustments to your treatment plan.
In conclusion, selecting the best Semaglutide for weight loss requires careful consideration of the different formulations available, consulting with a healthcare professional, considering your weight loss goals, reviewing potential side effects, and monitoring your progress. By following these tips and recommendations, you can maximize the benefits of Semaglutide in your weight loss journey and achieve long-term success in managing your weight.