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If you keep doing the same thing every day, don’t expect a different outcome. We love to make excuses and talk ourselves out of progress, but that’s just holding you back. If you’ve been stuck in the same place for years, it’s not bad luck or life, it’s a choice. A choice to keep coddling your excuses instead of owning your growth. I’m not here to shame you, I’m here to push you. Because I know you want more. More energy, more confidence, more freedom in your body and mind. But real change takes commitment, a plan, and sometimes a little help. So stop waiting for the “perfect moment” or “more motivation.” That’s just a story you tell yourself to stay comfortable.