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Why cardio might not be the best way to burn fat. The key to fat loss? Weight lifting and a slower pace. Discover how to torch fat and boost your quality of life: "You have to lift weights... and you need to do a lower speed like a walk." #fatloss #weightlifting #cardio #fitness #health #walkingforweightloss

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Use of metformin for weight loss: Dr. Arham discusses the weight lowering effects of metformin in PCOS / PCOD patients, non diabetics, and in antipsychotics induced weight gain. He also does couselling aboit potential mechanism of action of metformin. 1- It is an educational and scientific video, discussing the effects of metformin in weight reduction, PCOS, non diabetics, and antipsychotics induced weight gain. 2- The video content provides online education to medical and Pharmacy students. 3- The video content also provides helping material to the candidates who wish to appear in medical exams conducted by professional councils/societies around the world. By, Dr. Arham Shabbir B. Pharm, RPh, M. Phil, Ph. D (UHS) Associate Professor of Pharmacology Institute of Pharmacy, LCWU, Lahore Ex-HOD, Dept. of Pharmacy, UOL-Gujrat

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Kelly Clarkson has admitted to using a weight loss drug for her extreme transformation, despite previously claiming it was due to diet and walking. Clarkson admitted to doctors prescribing her with the medication after a blood test, but did not reveal the exact amount. She reportedly lost 60 pounds, but did not reveal the exact amount. Clarkson admitted to not being aware of her weight gain for some time and that she was not miserable or depressed at the time. She also admitted to eating a healthy mix of food while occasionally splurging.