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Get The Fight Club Physique: https://www.fightclubsphysique.com/ 0:00 - 0:39 - Intro 0:39 - 1:27 - Personal responsibility 1:27 - 2:25 - It's simple, but not easy 2:25 - 5:45 - You have an addiction 5:45 - 9:50 - Things you can do TODAY 9:50 - 11:28 - Exercise 11:28 - 17:10 - Nutrition ChatGPT Prompt: Hey ChatGPT, I am currently 25% body fat, and my goal is to get visible abs. Please could you come up with a 3-day-per-week gym training programme to improve my strength and gain muscle whilst losing fat. I would like 2 upper body and 1 lower body sessions per week with adequate volume for all body parts. I would like each workout to start with 2 compound lifts in the 4-8 rep range, followed by 3 accessory exercises in the 8-12 rep range. Please use the reverse pyramid style of training.

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¡Hola a todos! Soy Marisa Torcuato y hoy quiero responder a una de las preguntas que más me hacéis: ¿Por qué cuesta tanto perder peso en la menopausia? Recuerda que si quieres un tratamiento personalizado, presencial u online, solo con alimentos y sin tener que pesarlos, puedes contactarme en mi WhatsApp 627026040 o a través del formulario en mi web www.marisatorcuatonutricion.es. ¡No dudes en consultarme cualquier duda! Estoy aquí para ayudarte en tu camino hacia una vida más saludable. Un abrazo y ¡ánimo! #menopausia #menopausiaypeso #menopausiaenforma #menopausiasaludable

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Link to article: https://www.independent.co.uk/news/science/weight-loss-jabs-ozempic-wegovy-mounjaro-b2793409.html Become A Member: https://www.youtube.com/channel/UCkYSvGkTH5sZAHPh8YiXyYg/join Buy Me A Coffee: https://ko-fi.com/jamesbrightmandoesthings #commentary #weightlossjourney #weightloss #glp1 #ozempic

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Clients describe their amazing weight loss success on Good Morning Texas! https://weightloss4texas.com/ https://sozaweightloss.us/ Jane: David Marsden did. He lost all of this weight, he looks great, he no longer needs to take blood pressure medication. And if you would like these same results, I'm gonna introduce you to somebody else who also lost 70 pounds in 123 days. These are remarkable results. The two patients are here. It's David and Jesse, thank you so much for being here. And also Dr. Anthony Wehbe, he's with Soza Clinic. Guys, thanks so much for being here today. I think it's great when a medical professional brings on testimony. And we're gonna get to their story in just a moment. But let's talk about the Soza Clinic, Dr. Wehbe, and how all of this works. Dr. Wehbe: Well, I mean, thanks for having us. And it's good to be back in Texas. The Soza Clinic has a lot of roots down here in Texas. So, the way the Soza program works is that we believe in all natural medically supervised program. And what that means is that we do not believe in prepackaged foods that are processed and have preservatives in them. So, we recommend regular foods -- fish, chicken, beef -- that you can find in your local grocery store. At the same time, we do not believe leave in diet pills, HCG, surgery, anything like that. We combine the foods with regular supplements. And you see tremendous results like you do here with Jesse and David. Jane: Really tremendous results. So, let's talk first with you, David. So, when you start the program, sounds like we're dealing with normalcy and having a good healthy relationship with food and exercise. Was it easy for you to follow? David: Most definitely. I mean, my wife and I were looking for something we could do together. Jane: Right. David: And we found the Soza. And it's been fabulous. I mean, it's been really easy to work with because you're eating regular food. Jane: Okay, and how has it changed your life, this entire experience? David: Well, I was on high blood pressure. I'm no longer and my blood pressure is normal. Jane: No more medication? David: No more medication. And I have an artificial leg. So, losing the weight just changed my life tremendously, because it's just amazing. Jane: Your mobility is much better now without that excess weight on you. That's great. Okay. So, Jesse, let's get to your story and talk about what the experience was like for you. Jesse: It was great. Before I was you know, on high-calorie meals, I wasn't drinking any water. I wasn't taking the time to cook my foods. Now I am. And I'm not worried about getting diabetes, because if you're overweight, there's a greater chance of that. And so, I'm not worried about that anymore. So I feel awesome. Jane: And it was great for you to follow. It was easy for you. Jesse: It's very easy, very comprehensive. Jane: This is really cool. You guys both brought with you your before pants, I'm gonna ask you to stand up and I want you to walk to the front of the table. Because I think this is motivation to anybody at home, who may be interested in losing weight themselves. Maybe they thought about it for a long time, they think that maybe this is not achievable for them. But look at Jesse and David now and look at their pants. That's really cool to look at. Guys, did you ever think that you'd be standing on television showing your before pants like this? And being kind of a testimony of good health? Jesse: No. Jane: How do you feel? Jesse: I feel awesome. I feel really good. Jane: Yeah. David: Fantastic. Jane: All right. Dr. Wehbe, what would you advise for somebody who's wa-...for the Soza program? Dr. Wehbe: Sure. Well, we have locations throughout the country. Although we have three locally here in the Dallas-Fort Worth area. I recommend coming in for a free 20-minute consultation. Jane: Okay. Dr. Wehbe: With a personal health consultant, we don't have any sales tactics. We don't let you sit down in any meetings like that. We just...it's one to one. We sit down and determine what your weight loss and wellness goals are. And I know this week, they're running a special here in the Dallas-Fort Worth area, for $100 off. I'm sorry, $100 off for the clients that call in and come in this week. So, it's a great opportunity. Jane: Okay. Well, thanks for bringing these two clients here today... SOZA Weightloss® A wellness driven company developed by nutritionists and physicians to promote an all-natural wholistic weight loss program to lose weight rapidly and safely. We believe a healthy life and sustainable future is best achieved with a natural lifestyle.

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A-list celebrities swear by it, but does microdosing weight loss jabs really work? After suffering side effects from full-dose Ozempic, beauty editor Olivia Falcon says switching to microdosing Mounjaro changed her life. But is it too good to be true? Olivia joins us alongside Dr. Hussain to reveal the truth. Broadcast on 13/01/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning

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Judy's Journey: Overcoming Weight Challenges with GLP-1 Medications - Downsized Dish In this episode of 'The Downsized Dish' on The Downsized channel, host Laraine Durham invites Judy, a 63-year-old from Ipswich, Suffolk, England, to discuss her weight loss journey with GLP-1 medications. Judy shares her dramatic journey of losing 27.5 pounds on Mounjaro and compounded Tirzepatide, providing insight into her struggles and successes. Having faced fluctuating weight due to life events, medical conditions, and lifestyle changes, Judy reveals her past as a professional obesity and diabetes fitness instructor and her efforts in running a weight loss company. Judy's story highlights the impact of GLP-1 medications on weight loss and health improvements, particularly in lowering high blood pressure and reducing inflammation. She addresses the hand-to-mouth comfort habit and the challenges of overcoming emotional eating. Judy discusses her dietary changes, exercise routines, and the emotional and physical transformations she has experienced. Tune in to hear a firsthand account of how GLP-1 medications can be lifesaving and transformative, offering tips, encouragement, and support for those on a similar weight loss journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to the Downsize Dish 01:15 Meet Judy: A Weight Loss Journey 02:33 Discovering GLP-1s 03:30 Challenges and Triumphs 05:40 Navigating the UK Healthcare System 07:05 Judy's Weight Loss Progress 09:10 From Fitness Instructor to Weight Loss Advocate 23:50 The Impact of Lockdown 26:06 Managing Blood Pressure and Health 32:00 Unexpected Benefits of Weight Loss 34:08 Side Effects and Final Thoughts 34:35 Unusual Side Effects of Medication 35:25 Dealing with Constipation 36:00 Adjusting Protein Intake 38:37 Current Diet and Eating Habits 40:51 Water Intake and Health Concerns 43:34 Experiences with Healthcare 47:14 Weight Loss Journey and Body Image 55:34 Comfort Eating and Behavioral Patterns 01:00:20 Cultural Food and Cooking Traditions 01:02:31 Conclusion and Final Thoughts