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#KETO Diet KETO diet or LCHF Carbohydrates അടങ്ങിയ ഭക്ഷണം ഒഴിവാക്കി fat അടങ്ങിയ ഭക്ഷണം സ്ഥിരമാക്കി നമ്മുടെ രോഗങ്ങളെയും രോഗ സാധ്യതയേയും തോൽപ്പിക്കുന്ന ഡയറ്റ്.
❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മാംസാഹാരം താഴെ പറയുന്നവയാണ്.
1.മട്ടൻ
2.ബീഫ്
3.ഒട്ടകം
4.ചിക്കൻ (ബ്രൊഇലെർ ചിക്കൻ ഒഴിവാക്കുക )
5.താറാവ്
6.കാട
7.ടർക്കി കോഴി
8.മുയൽ
❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മുട്ടകൾ
1.കോഴിമുട്ടകൾ
2.താറാമുട്ട
3.കാടമുട്ട
4.ടർക്കി മുട്ട
5.വാത്ത മുട്ട
❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മീൻ ഉൽപന്നങ്ങൾ.
കടലിലും,കായലിലും,പുഴയിലും വളരുന്ന എല്ലാ മത്സങ്ങളും കൂടാതെ വളർത്തുന്ന മത്സ്യങ്ങളും കഴികാം
❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന പാൽ ഉൽപ്പന്നങ്ങൾ.
1.തൈര്
2.മോര്
3.പനീർ
4.ബട്ടർ
5.ചീസ്(എല്ലാത്തരവും)
6.നെയ്യ്
❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന vegatables.
കാപ്സിക്കം,പച്ചമുളക്,
ബജി മുളക്,ബ്രൊക്കോളി,കോളിഫ്ലവർ,കാബജ്, തക്കാളി ,വെണ്ടക്ക,കത്തിരിക്ക,വഴുതളങ്ങ,മുരിങ്ങക്ക,അമരക്ക,പാവയ്ക്ക,വെള്ളരിക്ക,കുക്കുമ്പർ,സവാള(കുറച്ച്),ഉള്ളി,വെളുത്തുള്ളി, ഇഞ്ചി,കറിവേപ്പില,മല്ലിയില, ലെറ്റൂസ്, തേങ്ങ,മുരിങ്ങയില, അഗസ്ത്തി ചീര,വാഴപ്പിണ്ടി,വഴകൂമ്പ്,ചേമ്പില,പടവലം,നാരങ്ങാ.
❌മുകളിൽ കൊടുത്തിട്ടുള്ള പച്ചക്കറികൾ മാത്രമേ കഴിക്കാൻ പാടുള്ളൂ.
മറ്റുള്ളവ കഴിക്കാൻ പാടില്ലാത്തതാകുന്നു ഉദാഹരണം 🚫ഉരുളക്കിഴങ്ങ്,ചേന,ചേമ്പ്,ബീൻസ്,പയർ,പച്ചക്കായ,ബീറ്റ്റൂട്ട്,കാരറ്റ് (Carrot 3 spoons only) തുടങ്ങിയവ
❤ നമുക്ക് കഴിക്കാൻ പറ്റുന്ന ഫ്രൂട്സ്.
1.അവക്കാഡോ
2.സ്ട്രാബെറി & മറ്റു ബെറികളും
3.ഗ്രേപ് ഫ്രൂട്ട് (not grapes)
🚫കഴിക്കാൻ പാടില്ലാത്തവ.
ഈത്തപ്പഴം,എല്ലാ ഡ്രൈ ഫ്രൂട്സും, തേൻ,കൂടാതെ പഴുത്താൽ മധുരം ഉള്ള എല്ലാ ഫ്രൂട്ട്സും ചക്ക,മാങ്ങ,വാഴപ്പഴങ്ങളെല്ലാം,പൈനാപ്പിൾ, തുടങ്ങി എല്ലാം.
🚫കഴിക്കാൻ പാടില്ലാത്ത ധാന്യങ്ങളും മറ്റു ഗ്രൈൻസ് ഉം.
അരി എല്ലാ തരവും
ഗോതമ്പ്, മൈദാ,റവ,ഓട്സ്, കോൻ ഫ്ലെക്സ്,ഇവ കൊണ്ടുണ്ടാക്കുന്ന എല്ലാ പലഹാരങ്ങളും, എല്ലാ ശീതള പാനീയങ്ങൾ, എല്ലാ മധുരമുള്ളതും ഉപയോഗിക്കാൻ പാടില്ല.
പയറു വർഗ്ഗത്തിൽപ്പെട്ട ഒന്നും തന്നെ കഴിക്കാൻ പാടില്ല.
📍Diet പ്ലാന് എല്ലാവര്ക്കും ഒന്ന് തന്നെയാണ് .
ദിവസത്തിൽ 4 പ്രാവശ്യമെങ്കിലും ചെറുനാരങ്ങാവെള്ളത്തിൽ ഉപ്പിട്ട് കുടിക്കണം. 3 liter വെള്ളം കുടിക്കുക .
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Downsized Weekly Weigh-In: Celebrating Weight Loss Success and Navigating Maintenance Join Laraine and Christopher Durham for the Downsized Weekly Weigh-In as they discuss their journeys with GLP-1 weight loss medications. Celebrating over 154 pounds lost between them, the couple shares insights from their 76-week adventure, starting in September 2023. Christopher details his journey from 286.4 pounds to 183 pounds and navigating maintenance, while Laraine talks about her progress from 193 pounds to 139.6 pounds. They emphasize the importance of consulting healthcare professionals before beginning any weight loss or exercise regimen and talk about inevitable shifts in medication reactions and the need for individualized plans. Laraine discusses the benefits of diversity in exercise routines and the flexibility needed in maintaining a healthy diet. The couple also touches on their experiences with side effects and the importance of staying informed. They encourage community engagement through their Facebook group, The Downsized GLP-1 Adventure, and hint at future content and events, including a sponsored cruise and interviews with medical professionals. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 01:21 Weekly Weigh-In: Christopher's Adventure 08:54 Weekly Weigh-In: Laraine's Adventure 11:44 Maintenance and Health Tips 19:06 Food Noise and Eating Habits 24:28 Side Effects and Medication Adjustments 24:58 Digestive Health Journey 27:00 Diet Adjustments and Weight Management 29:16 Weight Watchers Dilemma 30:16 Channel Updates and Community Engagement 34:51 Copyright Issues with Eli Lilly 44:54 Compounding Medication Concerns 47:22 Upcoming Events and Final Thoughts
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