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It’s been a joyful, heartfelt, and slightly sun-toasted week here in Nottingham, and I’m back with my Week 11 results — including a 4.4kg (9.7lb!) weight loss! 🎉🙌 This episode is packed with gratitude, updates, and lots of love for this amazing community. I’ve got some exciting Non-Scale Victories (hello heatwave resilience!), big CPAP hugs for Colin 💙, and some incredible YouTubers to shout out and celebrate. 💖 Please send Shell @beanfeast57 all the positive vibes as she takes on the most stressful weekend of the year! You’ve got this, lovely 🌟 📦 Also, I may have been enabled into a cheeky Shein browse thanks to Twaun and Tracey… blame the leopard print pants 😆🛍️ 🌈 Pride Month Note Wearing my Merfolk tee this week with pride 🧜‍♀️ — a subtle nod to the wonderful non-binary energy of the sea folk who defy all boxes 💛🏳️‍🌈 📺 Featured Channels & Videos This Week: 🫘 Shell @beanfeast57 https://youtu.be/77MvQVBqMaY?si=YEDCekQpZ5faJO2X 💪 Twaun’s floor workout @TracesofTwaunsLife https://youtu.be/zeUA7Q1cItg?si=9lr-IUyCeJhsBV-e 👩‍🍳 Carrie’s Cookalong Playlist @carrieonregardless https://www.youtube.com/playlist?list=PL3NYcEFdTcHfTBAoi-4r1mT_arIvDIRQ1 🍲 Kerry @HealthandSocialCareNerd Cookalong https://youtu.be/VuJvKinDD64?si=2Dlp_qbjs3PP8NT9 🎙️ Jackie interviewing Chris on @JackiesJourneyWithLove https://youtu.be/lKp0LmHlfRs?si=1A_lWo_EyCFbA3XY ❄️ Donna @snowbetterlifestyle and her grocery shopping haul https://www.youtube.com/@snowbetterlifestyle 🩺 GLP-1s & Fatty Liver | Dr G @GoodDrG https://youtu.be/Kw_h-aCmSno?si=3kko7PTxIlBjzofp 🐻 Brown Bear Live Cam at @ExploreLiveNatureCams (Fat Bear Week joy incoming) https://www.youtube.com/live/73-EekdVVU8?si=RllLmxf-c7MCEOT8 🌟Mandy from @MandyForShort-GLP1 https://www.youtube.com/@MandyForShort-GLP1 🌻 DD from @DownsizingDiva https://www.youtube.com/@DownsizingDiva?sub_confirmation=1 🧠 @wisemounjaro where Chris interviewed Jackie https://www.youtube.com/@wisemounjaro 📚 @RichardBallMyJourney 's channel https://www.youtube.com/@RichardBallMyJourney 📌 Don’t forget to: 👍 Like 💬 Comment 🔔 Subscribe …to follow my journey and be part of our brilliant, supportive Sleep & Slim Down community 💕 💌 Want to be featured on the Community Map? Leave a comment below and let me know where you’re watching from! 🌍 xxx #Mounjaro #GLP1 #WeightLossOver40 #IntermittentFasting #CPAP #Autophagy #ChronicIllness #Perimenopause #EmotionalEating #NonScaleVictories #merfolk #allies #pridemonth #Tirzepatide #FatStorage #HealthTransformation #PlusSizeJourney #sleep #weightlossjourney #fibromyalgia #funny #lowcarb #prediabetes #resilience #pridemonth #sleepandslimdown #sleepandhealth #curvy #womenshealth #comfortzone #hormonebalance #hypertension #MissMary #recipe #jasonfung #omad #realtalk #dieting #weightlossbeforeandafter #obesity #obesitycontrol #weightgain #fastingforhealth #mounjarouk #mounjarojourney #positivevibes #goodenergy #heart #autoimmunedisease #hormones #aromatherapy #fat #cat #omad #MissMary

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OPEN FOR INFO ♡ _______________________ The Workout: Dance warm up (To your favorite song!) 20 Jumping lunges 10 Burpees 10 Weighted squats (weights are optional) 30 Mountain climbers 10 seconds Bananaaaa 10 Push ups 10 Squat & Kicks 20 Jumping lunges 15 V-ups 20 Plank leg lifts 10 Push ups 10 Jumping squats 10 Burpees! And you're DONE! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]

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https://investor.lilly.com/news-releases/news-release-details/lillys-zepboundr-tirzepatide-superior-wegovyr-semaglutide-head This clinical trial compares Tirzepatide (Mounjaro/Zepbound) to Semaglutide (Wegovy)- but you have to take into consideration that Elli Lilly and Co, who are the drug company producing tirzepatide funded this study. Competing Interests- None. I am not sponsored by any drug company or endorsing these medications.

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A person jokingly wishes for heartbreak to shed extra pounds, highlighting a lighthearted connection between emotional distress and weight loss.#weightloss #humor #fitness #heartbreak #gymlife

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