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Strength & Conditioning Specialist (CSCS) Certified fitness coach Check out out Instagram:👇 https://www.instagram.com/liv.ezyfit/ Online Coaching - www.livezy.com Fitness programs and services 👇 https://www.livezy.com/ Not losing weight? 🤔 Reduce carbs and increase protein, I hear this a lot! Sure, I recommend having sufficient protein to minimize muscle loss when losing weight. But consuming too many calories from protein can also put you in a surplus which leads to weight gain. So, be mindful. 🙏🏼😊 . . . And one more thing. ☝🏼 You don't have to eat super small meals, that's not what I mean. Be generous with your veggies, they are low in calories and keep you full and satiated. 🤗 (PS: The total calories mentioned here are rough figures to give you an idea.) Share this with your friends who need to know this. 🤗 For Online Coaching: Reach out to us @livezy.fitness or DM me. #protein #weightloss #diet #livezy #shorts Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : [email protected] Facebook: https://www.facebook.com/liv.ezyfit Instagram: https://www.instagram.com/liv.ezyfit/ Twitter: https://twitter.com/liv_ezy?s=08

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Skip This Popular Breakfast for Faster Fat Burning! | #weightloss #healthyfood #women Welcome back to the channel! In today’s video, I’m sharing a powerful tip to help you boost your fat-burning potential: skip this popular breakfast that could be slowing down your progress! It’s time to rethink your morning routine and make smarter choices for faster fat loss. 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bonus Tip: Looking for an extra fat-burning boost? Try LeanBliss, a natural supplement that helps accelerate metabolism and curb cravings. It’s the perfect addition to your healthy breakfast routine. Check out the link in the description 👇👇👇 to learn more and get started on your fat-burning journey! ✅📌📌🔗🔗🔗👉👉 https://bit.ly/3PfniS6 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Why You Should Skip Sugary Breakfasts: Many of us love the convenience of sugary cereals, pancakes, or other carb-loaded breakfasts, but these foods can seriously hinder your fat loss goals. Here's why: High sugar content spikes your blood sugar, leading to energy crashes and cravings later in the day. These sugary breakfasts don't provide lasting energy or nutrients, making it harder for your body to burn fat efficiently. Over time, this can lead to weight gain, especially around the midsection. What You Should Eat Instead: To truly support your fat-burning efforts, opt for a breakfast that’s rich in healthy fats and protein. Here are some great options: Avocado toast with whole-grain bread Oatmeal with berries for fiber and antioxidants Greek yogurt with nuts and seeds for a protein-packed start These foods help stabilize your blood sugar, keep you full longer, and fuel your metabolism for fat burning. Don’t Forget to Like, Comment, and Subscribe! If you found this video helpful, be sure to LIKE it and share it with someone who needs these tips. SUBSCRIBE for more videos on weight loss, healthy habits, and fat-burning strategies. Let’s stay consistent and crush our goals together! Get LeanBliss Here: 📌🔗🔗👇👇👇 https://bit.ly/3PfniS6 Thanks for watching, and remember—small changes lead to big results! You’ve got this! 💯 ------------------------------------------------------------------------ #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #fatburningtips #healthybreakfast #leanbliss #healthylifestyle #metabolismboost #breakfastswap #losefatfaster #fatlosstips #stayconsistent #healthyliving #yougotthis Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement

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It's not easy but it can be done! I lost 11 stone over the last 2 years 🚨 This channel is about our calorie deficit journey sharing hints, tips, motivation and inspiration together. 💪 I hope this video helps and inspires you. Thank you for watching. Sammi 🤎 Health & Wellness Disclaimer: Our material is provided for educational purposes only and does not guarantee any health & wellness success. Results vary and are dependent on individual effort and circumstances. The examples shown are not typical, and there is no assurance you will achieve similar results. Only hard work pays off! Please note that you should seek correct medical instructions from your health advisor prior to attempting to take action on anything disclosed. Your actions are your own and there is no liability for the educational material provided by Health & Wellness With Sammi.

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Discover how drinking 1 cup a day can help you lose belly fat fast! This powerful, natural drink is packed with ingredients proven to boost metabolism, reduce bloating, and promote a flatter stomach. Learn the secret to achieving your weight loss goals effortlessly. #bellyfat #bellyfatloss #weightloss #weightlosstips #applecidervinegar #acv Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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Welcome back to the channel! Today’s vlog is a real, unfiltered peek into my everyday life — filled with wins, surprises, and a little frustration too. I’m sharing my honest experience with the side effects of taking GLP-1 (weight loss medication), how I handled a lost sneaker package that got delivered to the wrong address, and a sweet moment as my daughter Reign went to her very first slumber party! If you love real mom life vlogs, weight loss journey updates, and homeschool lifestyle content, you’ll enjoy this chatty vlog filled with transparency and relatable moments. 💬 Let me know in the comments: Have you experienced side effects on GLP-1? What would you do if your package was delivered to the wrong address? 🔔 Subscribe for more: Homeschool mom vlogs Weight loss + wellness journey Faith, family & real-life motivation Honest lifestyle content for women in every season **************************************************************************** Cameras I vlog with: DJI Osmo Pocket 3 combo kit: https://a.co/d/iAH3qJ2 Canon G7X Mark ii: https://a.co/d/gtHfCaz Sony ZV E10: https://a.co/d/8LTAdfR 🛍️ Shop some of my amazon favs by visiting my Amazon Storefront👇🏽 https://www.amazon.com/shop/iamcrissyj?ref_=cm_sw_r_apin_aipsfshop_aipsfiamcrissyj_8N0VD7CKGHG0WRPM663H&language=en_US **I do make a small commission If purchases are made using my affiliate links** **************************************************************************** **Connect with me on other social platforms:** 📸 Instagram: iamCrissyJ Lemon8: https://v.lemon8-app.com/s/vvvkhmMZR 🎥 TikTok: OfficialCrssyJ ❤️WANT TO SEE MORE OF ME?❤️ Check out my other YouTube channels below: 🎧My ASMR channel: https://www.youtube.com/@CrissyJsASMR/videos 🎙️My Podcast Channel: Talks with CrissyJ around the topic of Femininity https://youtu.be/b1icycMOKbk?si=p6ySBbsLUBIP-YAA For business Inquires ONLY email 📧 [email protected] Subscriber count: 3,186 GLP-1 side effects weight loss journey homeschool mom vlog chatty day in the life lost package vlog motherhood lifestyle daily vlog 2025 relatable content for women slumber party vlog real life as a content creator