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https://shannonbillowsfitness.com/online-coaching. Exciting News! I’m opening up 7 exclusive coaching slots for this month 🌟 This is a unique chance for 7 individuals to work with me on a 1-on-1 basis and feel your best before the summer hits! My clients are crushing it with their daily and weekly goals: 👉 "Every day I'm getting closer to feeling more like myself and tackling my sweet cravings." 👉 "I'm finally finding consistency and seeing changes I never thought possible." THIS COULD BE YOU! So, what’s holding you back? 🤔 Stuck in the loop of emotional eating and unsure how to break free? 🤔 Overwhelmed by all the conflicting diet advice out there? 🤔 Tired of jumping from one diet to another without seeing real results? If you're feeling lost and confused... I've been there too, literally, I was 120 kilos, and I'm here to help. Whether you’re aiming to shed body fat, tone up, or just gain more confidence around food and in the gym, I'm your coach! I’m dedicated to helping you transform your relationship with food, boost your physique, and skyrocket your confidence in just a few months. 🌱 Let me show you that healthy living doesn’t need to be a puzzle. Check out these amazing client transformations: 🌟 @holliefenning has dropped 3 kilos with a huge 5 cm off her waist while gaining strength and some ab definition 🌟 @shaylee.caracciolo has melted off 10.5 kilos since starting and on her way to new all time lows all while running multiple businesses managing 2 kids 🌟 @n3ginn_yeoff Is down 5 kilos and a combined -30.5 CM loss of her chest, waist and hips all while gaining strength and feeling her best. 🌟 @luna_envy got in the best shape of her life for her wedding dropping 9 kilos despite her busy job and life schedule! 🌟 @pausingbliss put in the work for 4 months and melted an incredible 8cm off her waist while eating the foods she loved. https://shannonbillowsfitness.com/online-coaching This opportunity is for you if you are: ➡ Ready to end the cycle of snacking and emotional eating ➡ Seeking clear guidance and real accountability ➡ Eager to feel more empowered and confident than ever ➡ Looking to enhance your fitness level, drop inches off your waist, and a toned lean body ➡ Look great naked! This is not for you if: ❌ You aren’t ready to invest the time and effort required ❌You’re not fully prepared to trust in the coaching process ❌ Personal transformation isn’t a priority for you right now 🔥 The best part, If you don’t get results with my method you can have your money back If this speaks to you and you’re ready to see real, lasting change, just DM me “COACHING” on Instagram or click the link below https://shannonbillowsfitness.com/online-coaching LET'S CONNECT: Instagram: https://www.instagram.com/shannonbillowsfitness Tiktok: https://www.tiktok.com/@shannonbillowsfitness
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The most common cause of weight loss with excess appetite is diabetes. The second most common cause is indeed hyperthyroidism or thyrotoxicosis. These are the two most common causes why people will have excessive intake and despite which they will have increased weight loss. That is the body is in hypermetabolic state and the body is requiring more amount of energy but is not able to retain the food that we take because it is metabolised excessively. The two most common causes are hyperthyroidism and diabetes. In diabetes despite taking excessive food there is increased hunger. There is also associated polyuria and polydypsia i.e. excessive thirst and increased urine output, which is the clue for thinking that it is diabetes. In hyperthyroidism with excessive appetite and weight loss they can also have swelling in the neck, shivering of hands, excessive sweating, mood disturbances and sometimes prominence of the eyes. So these are the symptoms that will help us to differentiate excessive intake of food with weight loss.
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Article on this topic: http://www.thinkeatlift.com/how-to-lose-fat-and-gain-muscle-at-the-same-time/ Article on Training: http://www.thinkeatlift.com/best-training-split/ Lyle's article: http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/ Eric's video: https://www.youtube.com/watch?v=k5bFy_WHYLI The truth is you CAN drop body fat and gain muscle at the same time. BUT the rate at which you can do it depends very much on your training experience and the body fat percentage you start with. I call Body Recomposition any situation where a person’s body fat percentage decreases and muscle mass increases no matter what happens to their weight. So there are 3 possible scenarios: A. You lose weight but you gain muscle at the same time. In this case a larger amount of body fat is lost compared to the amount of muscle that is gained. The total weight of the person goes down. B. You maintain your weight but you replace an equal amount of body fat with muscle mass over a long period of time. This is how most people define body recomposition. C. You gain weight but you lose fat at the same time. In this case a larger amount of muscle mass is gained compared to the amount of fat that is lost. The total weight of the person goes up.