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With the rise of popular weight loss medications that target appetite and satiety, many are turning to pharmaceutical options for help shedding unwanted pounds. However, these drugs often come with high costs and possible side effects, including risks related to thyroid health and even cancer. But what if there were a natural alternative that could mimic the same mechanisms in your body—without the potential downsides? Recent research points to a promising natural approach centered around a molecule called GLP-1 (glucagon-like peptide-1). This molecule plays a powerful role in appetite regulation, signaling to your brain that you're full, slowing down digestion, and helping you eat less overall. The good news? Certain natural ingredients may help increase GLP-1 levels in your body—offering some of the same appetite-suppressing effects as prescription medications. A simple drink made from four key ingredients may help you feel fuller, reduce cravings, boost metabolism, and support your weight loss journey—all through natural means. Here’s a breakdown of the powerhouse components: Psyllium Husk This natural fiber expands in your stomach, helping you feel full faster and stay full longer. It curbs hunger and encourages smaller portion sizes—essentially creating a natural appetite barrier. Curcumin (found in the spice turmeric) Known for its strong anti-inflammatory properties, curcumin has also been shown in new studies to naturally increase GLP-1 levels, helping to regulate appetite. It may also help flush out excess water weight and reduce bloating. Cinnamon Cinnamon supports better blood sugar control by improving insulin sensitivity and preventing insulin spikes—a key factor in fat storage. Plus, it adds a pleasant flavor and warmth to the drink. Green Tea (or Matcha) Green tea is rich in EGCG, a potent antioxidant that can also increase GLP-1 levels. It helps rev up your metabolism and promote fat burning—especially beneficial for anyone with a sluggish metabolism. Matcha green tea offers even more concentrated benefits. Here's a simple way to create this drink at home: Ingredients: - 1 cup hot water - 1 green tea bag (or matcha powder, if available) - 1 tsp psyllium husk - ½ tsp turmeric powder - ¼ tsp cinnamon powder - Natural Stevia (optional, for sweetness) Instructions: - Boil one cup of water and steep the green tea bag (or add matcha powder). - Stir in the psyllium husk, turmeric, and cinnamon. - Let the mixture sit for a few minutes—it will thicken slightly due to the psyllium husk. - Add more warm water if needed and sweeten with Stevia if desired. As promising as this drink may be, it’s not a miracle cure. For best results, it should be paired with a healthy lifestyle, including: - A clean, anti-inflammatory diet (low in sugar, processed foods, and refined carbs) - Daily movement or exercise to support metabolism and overall well-being Try incorporating this drink into your routine for at least three weeks while making positive changes to your diet and activity level. You may find that it not only helps with weight loss, but also boosts your energy, curbs cravings, and improves digestion. Natural approaches to health and weight loss continue to gain traction for a reason—they often work with your body instead of against it. This easy-to-make drink offers a gentle yet effective way to tap into your body’s own hunger and fullness cues by naturally supporting GLP-1 levels. It’s an encouraging reminder that sometimes, the most powerful changes start with simple, natural ingredients—and a commitment to treating your body well. #glp1 #ozempic #fastingforhealth

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In this video, Candace Owens shares her thoughts on Lizzo's dramatic weight loss transformation, and her reaction might just surprise you! Lizzo's journey has sparked a lot of conversations, and we're here to break it down. Whether you're a fan of Lizzo, interested in health and wellness, or just curious about the latest in celebrity news, this discussion has something for everyone. Don't forget to subscribe to the channel for more engaging content on trending topics, relationships, and insightful podcasts. We're bringing you the latest hot takes and discussions that you won't want to miss! #shorts #podcast #CandaceOwens #greenscreen #live #Lizzo #celebrity #weightloss #health #wellness #transformation #fitness #trending #viral #popculture #selfcare https://youtube.com/shorts/D6XCSl92wl0?si=SBSRjdCavkfu_j7z

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Hi everyone, if you have been following me you know that I have just started a GLP1 journey last month and I have had amazing results so far. I am now ready to switch gears and join a Telehealth program as it is more affordable and convenient by having it mailed right to your door step. In this video today I'm talking about how week 4 went , side effects I experienced, important supplements to take moving forward and which Telehealth company will work best for me at this time. Most importantly how much weight I LOST in just one month :) I'm super excited to keep going on this health and weight loss journey. If you are new here make sure to like and subscribe. If anyone is currently using the providers that I listed in today's video comment below I would love to hear about your experiences so far. Also, check out my other videos regarding my GLP1 journey during the other weeks. Stay tuned for another weekly update coming soon. 0:00- 1:42 Intro 1:43- 5:00 side effects 5:01- 5:50 issues with low iron 5:51- 6:30 supplements/vitamins to take 6:31-8:15 trizepatide vs semaglutide 8:16-10:39 mochi vs joinfriday 10:40-11:28 how much weight did I lose? 11:29- 12:49 weight loss history recap/goals rant 12:50-12:05 outro IG: naifitbrand email: [email protected] for business inquiries purchase workout apparel at https://naifitbrand.com #weightloss #looseweight #glp1 #mounjaro #mounjarojourney #tirzepatide #update #weightlosstransformation #weightlossjourney #semiglutide #glp1forweightloss

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Useful Links Mentioned in the Video: Mental Health, Weight Loss, Best Performances, Good Sleep: https://bit.ly/tobeyourbestversion 💊 Ozempic Weight Loss Wonders & Warnings! ⚖️ Curious about the buzz surrounding Ozempic for weight loss? In this eye-opening video, we dive deep into the wonders and warnings of using Ozempic as a weight loss tool, especially for those following a ketogenic lifestyle. Discover how this medication can impact your journey and what you need to know before considering it. 🌟 What You’ll Learn: - Ozempic Explained: Understand how Ozempic works in the body, its role in appetite regulation, and its potential benefits for those on a keto diet. - Biohacking Your Weight Loss: Explore how to effectively combine Ozempic with biohacking techniques, such as intermittent fasting and low-carb eating, to maximize your weight loss results. - Potential Side Effects: Learn about the important warnings and side effects associated with Ozempic, ensuring you make informed decisions about your health. - Real-Life Experiences: Hear testimonials and insights from individuals who have used Ozempic for weight loss, and how it has affected their keto journey. Join us as we uncover the truth about Ozempic and its role in weight loss, helping you navigate your health journey with confidence and knowledge! 👉 Don’t forget to like, subscribe, and hit the notification bell for more keto insights, biohacking strategies, and health tips to support your weight loss goals! #Ozempic #WeightLoss #Keto #Biohacking #HealthyLiving #KetoDiet #WeightLossJourney

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