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Subscribe to my channel here http://tinyurl.com/bzp97u7 FREE Coaching on Facebook http://on.fb.me/16EbM5m Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. To burn fat, we are going to start with explosive movements, like "slam down". Next we move to legs and a few seconds of cardio with tap-taps to burn extra calories. Again, we return to legs and we finish with planks to work the entire core. Do not forget to take notes of your progress and let's see know how many push-ups you can do now. I bet you can do more than when you started our 30 day fitness challenge. Keep up the good work! If you have any questions just ask me here on YouTube or friend me on Facebook. Remember... your progress is our SUCCESS!!! Marcelo The Workout: Medicine Ball 10 Slam down 20 Side Squats w/outs 20 Tap taps 20 Side chops 20 Plank w/pendulum *For best results repeat this cycle 3-5 times. Share this video on FACEBOOK with your FRIENDS! Post this link on your wall http://youtu.be/NqOeXo2Vpvg Please SUBSCRIBE, you can't miss my next video. THANK YOU!

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✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 : https://bit.ly/Puravive-Offilcial-Website ✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 : https://bit.ly/Puravive-Offilcial-Website Are you looking for a Puravive Review before you make a decision? In this article we are going to discuss all you need to know before purchasing the product. What is Puravive ? Puravive is a dietary supplement that will help target the brown adipose tissue (BAT) and help in burning more calories. You can find fatty tissue in the muscles where fat molecules are stored. There are two types of adipose tissue- white adipose will absorb the fatty acids and, therefore, cause an increase in your body weight, and brown adipose, which causes burning of the fat molecules. Puravive uses this particular concept to ensure that you can lose fat and tackle the obesity problems.In short, Puravive is an exclusive natural formula that promotes natural weight loss without prevalent side effects. While other dietary supplements aim to target other factors to promote weight loss benefits, the Puravive supplement targets the levels of brown fat inside your body to help you attain faster results. These diet pills can be consumed by users of all ages without hesitation, as the composition of these pills is completely safe for consumption. All the ingredients blended into the Puravive supplement are clinically certified, and they have been passed through multiple layers of clinical trials before getting added to the supplement. What is Brown Adipose Tissue (BAT)? Brown adipose tissue, also known as brown fat, is a type of fat that can generate heat and burn calories. It gets its brown color from the high number of mitochondria it contains. Mitochondria are the “engines” inside cells that convert nutrients into energy. BAT is packed with mitochondria, which gives it a dense, brown appearance. Unlike white fat that stores calories, BAT is active fat that burns calories to produce heat. This process is called thermogenesis. When BAT is activated, it ramps up calorie and fat burning. Even small amounts of BAT can burn a significant amount of energy. Research shows lean people tend to have more brown fat than overweight or obese individuals. Boosting low levels of BAT could potentially help increase calorie expenditure and promote weight loss. That’s why brown fat is an area of interest in treating obesity. Some strategies like cold exposure or certain foods/supplements may help turn white fat “beige” and take on characteristics of calorie-burning brown fat. While more human research is needed, targeting BAT provides a promising new approach to obesity treatment and weight management. Puravive natural ingredient formula claims to naturally increase BAT levels without cold exposure, but the evidence is still preliminary. How Does Puravive Work? The groundbreaking research conducted by German scientists has revealed a surprising culprit behind unwanted belly fat: a deficiency in brown adipose tissues (BAT). This deficiency was consistently found in individuals with excess body fat, regardless of other factors. Puravive, meticulously designed to tackle this deficiency, acts as a powerful stimulator, increasing BAT levels in the body. This is crucial because brown adipose tissues are not just passive; they are highly efficient calorie burners. According to Puravive’s official documentation, BAT is extraordinary; it burns calories at a rate that is 300 times more effective than other cells, making it a key player in efficient weight loss. This cutting-edge technique not only aids in weight loss but also contributes to slowing down the aging process, preventing rapid weight gain. BAT, or brown adipose tissue, contains mitochondria, which are essential for burning calories quickly and shrinking fat cells. In obese individuals, BAT levels are low, while in slender people, they are high. Puravive works by addressing the issue of low brown adipose tissue (BAT) levels in the body, a factor that hinders weight loss. Puravive aims to increase BAT levels through its unique and proprietary formulation. This weight loss supplement enhances fat burning by optimizing brown adipose tissue levels. It achieves this by promoting the production of cells rich in mitochondria, which speed up the calorie-burning process. The eight ingredients in Puravive have been scientifically proven to increase BAT levels in daily users. These nutrients work by boosting your metabolism and putting your body in an energy-boosting mode. Puravive is a natural weight loss supplement suitable for both men and women. It is designed for individuals who struggle to lose weight despite following strict exercise regimens or diet programs. If you lead a busy life and find it challenging to embark on a weight loss journey, Puravive offers an effective solution that requires only a few seconds of your time. ✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 : https://bit.ly/Puravive-Offilcial-Website

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When it comes to weight loss, many people turn to prescription medications to help aid their journey. Semaglutide is a medication that has recently gained popularity for its efficacy in promoting weight loss. However, determining the right dosage of semaglutide can be confusing for many individuals. In this article, we will discuss how much semaglutide to take for weight loss and provide you with all the necessary information to help you make an informed decision.

Benefits of Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by regulating appetite and reducing food intake. Studies have shown that semaglutide can help individuals lose a significant amount of weight when combined with a healthy diet and regular exercise. In fact, semaglutide has been shown to be more effective for weight loss compared to other weight loss medications on the market.

One of the key benefits of semaglutide is its ability to help individuals maintain their weight loss long-term. Many people struggle with regaining weight after losing it, but semaglutide can help prevent weight regain by helping individuals control their appetite and food cravings. This makes semaglutide a valuable tool for those looking to achieve sustainable weight loss and improve their overall health.

In addition to promoting weight loss, semaglutide has also been shown to have other health benefits. Studies have found that semaglutide can help improve blood sugar control, reduce the risk of developing type 2 diabetes, and lower blood pressure levels. This means that individuals taking semaglutide for weight loss may also experience improvements in their overall health and well-being.

How Much Semaglutide to Take for Weight Loss

The recommended dosage of semaglutide for weight loss is 2.4 mg once weekly. This dosage has been found to be the most effective in promoting weight loss while minimizing the risk of side effects. It is important to follow your healthcare provider’s instructions when taking semaglutide to ensure that you are taking the correct dosage and using the medication safely.

Before starting semaglutide for weight loss, your healthcare provider will assess your medical history, current weight, and weight loss goals to determine if semaglutide is the right medication for you. They will also provide you with detailed instructions on how to inject semaglutide and how to adjust your dosage if needed. It is important to follow these instructions carefully to ensure that you are using semaglutide correctly and maximizing its effectiveness for weight loss.

It is important to note that semaglutide is a prescription medication and should only be taken under the supervision of a healthcare provider. While semaglutide can be an effective tool for weight loss, it is not a substitute for healthy lifestyle habits such as a balanced diet and regular exercise. To get the best results from semaglutide, it is important to combine it with a healthy lifestyle to achieve sustainable weight loss and improve your overall health.

Potential Side Effects of Semaglutide

Like any medication, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary, but if they persist or become severe, you should contact your healthcare provider. In rare cases, semaglutide can also cause more serious side effects such as pancreatitis or allergic reactions.

If you experience any unusual or severe side effects while taking semaglutide, you should seek medical attention immediately. It is important to discuss any concerns or questions about semaglutide with your healthcare provider to ensure that you are using the medication safely and effectively. Your healthcare provider can provide you with guidance on managing side effects and adjusting your dosage if needed.

Overall, semaglutide can be a safe and effective medication for promoting weight loss when used correctly and under the supervision of a healthcare provider. By following your healthcare provider’s instructions and combining semaglutide with a healthy lifestyle, you can achieve successful weight loss and improve your overall health and well-being.

Key Takeaways

Semaglutide is a medication that can help individuals achieve significant weight loss when combined with a healthy diet and regular exercise. The recommended dosage of semaglutide for weight loss is 2.4 mg once weekly, but it is important to follow your healthcare provider’s instructions when taking the medication. Semaglutide can have other health benefits in addition to weight loss, such as improving blood sugar control and reducing the risk of developing type 2 diabetes. However, semaglutide can cause side effects in some individuals, so it is important to discuss any concerns with your healthcare provider.

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Source: https://www.podbean.com/eau/pb-bych3-186cf6e Summary: Can Ozempic-like drugs help treat Parkinson’s disease? A new study says no—at least not yet. In this episode, we unpack the results of a major clinical trial that tested exenatide, a GLP-1 drug, in nearly 200 people with Parkinson’s. While earlier research raised hopes, this study found no improvement in symptoms or disease progression. We explore what this means for future treatment strategies, why understanding brain mechanisms is key, and whether other GLP-1 drugs still hold promise. This conversation brings clarity to a complex and evolving area of science. Disclaimer: This podcast is intended for educational and informational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always speak to your healthcare provider before starting or stopping any medications, especially if you have a neurological condition such as Parkinson’s disease. Scientific References & Further Reading: The Lancet. (2024). Exenatide once weekly for 96 weeks in early Parkinson’s disease: A randomized, double-blind, placebo-controlled trial.Parkinson’s Foundation. (2024). Can GLP-1 medications help Parkinson’s disease?Michael J. Fox Foundation. (2024). Exenatide and GLP-1 drug class show mixed results in Parkinson’s research.University of Alabama at Birmingham. Expert commentaries on exenatide and neuroprotection.Nature Reviews Neurology. (2023). Incretin-based therapies in neurodegenerative diseases: Promises and pitfalls.