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Intense Arm home workout will help you lose upper body fat in 15 minutes! We're going to exercise those bingo wings. These exercises will lose upper body fat and tone your arms. It is intense yet all levels can do this. Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsletter BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambassador EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

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Losing the Last 20 Pounds Week 5 | To Lose Weight, You MUST Have Gratitude In this video I weigh in for accountability along my last 20 pounds of fat loss and update my loose skin after losing 100 pounds in 6 months. #looseskin #last20pounds #weightlossjourney

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Additional Resources: https://www.goodfellowunit.org/node/359055 Dr Carl Peters, specialist endocrinologist and diabetologist will discuss obesity and weight management, with a particular focus on diabetes remission and prevention. Over one million adults are now considered obese in New Zealand with rates of obesity considerably higher in Maori and Pacific. Obesity has a strong relationship with insulin resistance and diabetes, which causes significant morbidity and mortality in communities. Sustained weight loss has the potential to delay disease onset or induce remission (for those diagnosed within 6 years) thereby reducing burden of disease. This webinar will review three main themes: -Strategies for maximising weight loss. -The current role of medications in weight loss. -The role of weight loss in the remission of type 2 diabetes. Carl will focus on the evidence for weight loss for diabetes prevention and remission, and report on the 2-year results of the DiRECT study (diabetes remission in primary care) utilising VLCD (very low calorie diet).

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Tienda chef roger https://alestilochefroger.myshopify.com/collections/all #chefroger #receta #recetafacil ¿No sabes qué cocinar esta semana? Aquí te comparto mi menú completo de la semana pasada, con 6 recetas caseras, sabrosas y llenas de verduras que me ayudaron a mantenerme en mi peso sin sacrificar el sabor. Cada platillo está pensado para ser nutritivo, fácil de preparar y rendidor, ideal si estás buscando comer mejor sin complicarte. Desde bistec a la mexicana hasta flautas con salsa verde y ceviche de sardinas, este menú tiene de todo un poco. 🔪 Recetas incluidas en este video: Bistec a la mexicana con verduras Carne molida con elote, papa y chile poblano Ceviche rápido de sardinas Guiso de frijoles con nopales Flautas de pollo con salsa verde Frijoles con puerco Consejos: Todas las recetas son ligeras y con muchas verduras. Ideales si estás bajando de peso o quieres mantenerte. Puedes ajustar porciones o sustituir ingredientes según lo que tengas en casa. ✨ No olvides dejarme en los comentarios cuál fue tu favorita y si quieres que comparta el menú de la próxima semana. 📲 Suscríbete y activa la campanita para no perderte los siguientes videos. Aquí cocinamos rico, fácil y con mucho corazón 💛 #MenuSemanal #RecetasSaludables #CocinaCasera #Verduras #ComidaMexicana #BajarDePeso #RecetasFaciles #CocinaConChefRoger #ComidaSaludable #RecetasDeLaSemana

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