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How i lost 10kg in 3 month after years of trying I fixed this 5 mistakes and lost 10kg of fat in 12 weeks. In this video i'll give you full breakdown on what i did on my weightloss journey - the worst mistakes that kept me in a Diet Yo-Yo cycle for years and the easy way to fix it that completely changed my body and mindset. Join Free home workout program https://wprogram.mssg.me Follow my instagram https://www.instagram.com/lxa.fit

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🚶‍♀️Want to boost fat loss without exercise? Let’s talk about the magic of digestion! ✨ According to science, just a 5-10 minute walk after meals can: 🔥 Boost fat burning 📉 Control blood sugar spikes 🌿 Improve digestion 🔥 Burn more calories — effortlessly! Slogan of the day: “Easy walk after meal = Better metabolism” No gym, no intense workouts — just smart daily habits! 💬 Drop a ❤️ if you're going for a post-meal walk today! 👣 Follow @neesa.tmg for more real, science-backed fat loss tips! #NeesaTMG #FatLossTips #PostMealWalk #BetterMetabolism #WeightLossWithoutWorkout #SmartFatLoss #DigestionMagic

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3x0qISD In this video, we’re going to talk about keto and pulse rate. I’m going to answer why you might experience a high pulse rate on keto. Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Gallbladder Flush: https://www.youtube.com/watch?v=qAycloYO4KE Download Keto Essentials http://bit.ly/2DH0d6o What causes high pulse rate on keto? 1. Low potassium This can happen if you: • Are not consuming enough vegetables • You’re consuming too much sugar • You’re taking diuretics * Take electrolyte powder  2. Low vitamin B1 This can happen if you: • Are consuming too much grain • Are consuming too much sugar • You’re on metformin  *Take nutritional yeast 3. Gallbladder  This can happen if you: • Are still adapting to consuming fats and oils on keto  * Cut down on some of the fats you’re consuming  Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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In this intriguing video, we delve into the buzz surrounding Christina Aguilera's noticeably slimmer figure, igniting speculation about the secret behind her transformation, with many pointing to the prescription weight loss medication Ozempic. As fans and observers marvel at Aguilera's stunning physique, questions arise about the role of Ozempic in her journey and the implications for the broader conversation about body positivity and health. Join us as we explore the speculation surrounding Aguilera's weight loss journey and the potential influence of Ozempic in achieving her goals. From anecdotal evidence to medical insights, we examine the evidence and arguments on both sides of the debate, shedding light on the complexities of weight management in the public eye. As the hashtag #ChristinaSlimSecret trends on social media, we delve into the diverse array of reactions from fans, health enthusiasts, and medical professionals. Some express admiration for Aguilera's dedication to her health and fitness journey, while others caution against promoting pharmaceutical solutions as a one-size-fits-all solution to weight management. Amidst the discussion, broader conversations emerge about body image, self-esteem, and the pressures faced by celebrities to conform to societal standards of beauty. Hashtags such as #BodyPositivity and #HealthyLiving prompt reflections on the importance of embracing diverse body types and promoting holistic approaches to health and wellness. Through interviews, analysis, and commentary from nutritionists and fitness experts, we delve into the significance of Aguilera's transformation and its implications for the broader conversation about weight loss and body image. From calls for transparency to calls for empathy, Aguilera's journey serves as a catalyst for broader discussions about the complexities of navigating body image in the public eye. Join us as we navigate the speculation surrounding Christina Aguilera's transformation and explore the broader implications for conversations about health, beauty, and self-acceptance. #ChristinaAguilera #WeightLossJourney #Ozempic #BodyImage #HealthAndWellness #CelebrityFitness #HealthyLiving #BodyPositivity #PublicSpeculation #FitnessJourney Source : https://pagesix.com/2024/05/20/entertainment/christina-aguilera-sparks-ozempic-rumors-with-weight-loss/

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If it's January, the Boomer Broads are on a diet. Sigh. This time they're trying a food delivery service: Diet to Go. Wish em luck!