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Les comparto una rutina Rutina CARDIO HIIT Quema Grasa – 20 minutos 🔥intensos donde pondrás tu cuerpo al límite. Para estar en forma y saludable. #pinoprofesor #cardiohiit #workout ................................................................................................................... ​​⬇​​️​​⬇​​️​​⬇​​️OTROS VÍDEOS MÍOS QUE TE PUEDEN INTERESAR ​​⬇​​️​​⬇​​️​​⬇​​️ ​ ​​▶​ Rutina CARDIO HIIT para quemar grasa – 15 minutos 🔥 https://youtu.be/reSZ3x2cKck ​​▶​ HIIT Intenso Quema Grasa - Rutina para Adelgazar https://youtu.be/KK3SiJAccoE ................................................................................................................... ​​⬇​​️​​⬇​​️​​⬇​​️SÍGUEME EN REDES SOCIALES ​​⬇​​️​​⬇​​️​​⬇​​️ ​ ​​➡​​️Instagram: ​https://www.instagram.com/pinoprofesor/ ​​➡​​️Facebook: ​https://www.facebook.com/PinoProfesor/ ................................................................................................................... 🔴SUSCRIBETE🔴 Canal de YouTube: https://youtube.com/@PinoProfesor ................................................................................................................... ​​⬇​​️​​⬇​​️​​⬇​​️¿QUIÉN ES PINO PROFESOR? ​​⬇​​️​​⬇​​️​​⬇​​️ ​ Mi nombre es Fabián Andrés Pino, soy una persona convencida del potencial de todos los seres humanos, de todos aquellos que se levantan día a día en busca de sus sueños o en busca de sacar adelante su familia. Amante de los deportes y el ejercicio. Me dedico a compartir lo que sé, y a motivar a las personas a lograr todos sus objetivos. Soy docente, motivador y entrenador. Hice una Maestría en Educación y Desarrollo Humano, Soy Especialista en Lúdica Educativa y Licenciado en Educación Física y Deportes. Soy un servidor de ustedes. ................................................................................................................... DESCARGO DE RESPONSABILIDAD: Pino Profesor y/o Fabián Andrés Pino, recomienda que antes de hacer una de mis clases o rutinas de ejercicio consulte con su médico. Es importante gozar de buena salud física para poder involucrarse en el ejercicio. Debe comprender que, al participar en cualquier ejercicio o programa de ejercicios, existen diferentes posibilidades de lesiones. Si participa en esta clase o en un programa de ejercicios, acepta que lo hace bajo su propio riesgo, participa voluntariamente en estas actividades, asume todo el riesgo de lesiones y acepta liberar y despedir a Pino Profesor y/o Fabián Andrés Pino de cualquier reclamo o causas de acción, conocidos o desconocidos, que surjan de la negligencia de Pino Profesor y/o Fabián Andrés Pino.

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Learn how to LOSE LOWER BELLY FAT FAST with 5 Easy Proven lower ab exercises. Wondering how to reduce belly fat and get rid of it for good? Check out this lower abs workout for the best v cut exercises to burn lower belly fat for men and women! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x4xELs Timestamps: #1 Val Slide Pikes 2:08 #2 Leg Raise Pulse Ups 3:03 #3 Reverse Weighted Crunches 3:20 #4 TRX Knee Tucks 3:44 #5 Dragon Flags 5:14 alright enough of that...what if I was to tell you that these two common ab exercises that I just showed are pretty much completely useless when done this way. You'd be pretty shocked right? Especially since every fitness magazine, and fitness expert is telling you to do leg raises and to build nice v-cut lower abs. Well I'm telling you not to do these exercises. And to be more specific I'm telling you that you're just working your abs plain wrong. Let me show you what I mean. So first you have to understand a little more about how your abs work. First of all that six pack that everybody knows loves and wants is just one out of four major portions of your abs and is known as the rectus abdominis. You still also have a transverse abdominis which is your deepest layer abdominal muscle and that muscle is responsible for keeping your core tight, supporting your lower back, and pulling your stomach in. And then we also have our internal and external obliques responsible primarily for lateral flexion and rotation. The rectus abdominis or "the 6 pack" is the muscle you want to work when you're trying to build your lower abs and its main responsibility is trunk flexion. And its super important to realize what that is to build abs more effectively. Trunk flexion is simply put bending around the trunk area. Now there's a big difference when that happens in the trunk area and when that happens in the hip and pelvic area. When that movement happens in the hip and pelvic area that's when you start working your hip flexors not your abs. So let's get back to the gym so I can show you the proper way to get shredded lower abs with 5 exercises that'll be done in a way that you may have never seen before. For the first lower ab exercise we're going to do a pike with valslides and a resistance band. Remember resistance and weights are important for building ab muscles so try to incorporate weights and increase resistance as often as you can. So for the pike if you're using a resistance band wrap it around something sturdy and then put your valslides directly under the resistance band. Then step with your toes in the center of the valslides and wrap the resistance band around your ankles. Next you're going to walk out until you feel that the resistance is challenging enough and then you're going to attempt to bring your toes to your hands. Keep in mind even in a position like this we're still going for trunk flexion. When your butt gets to the top of movement try to curl your hips into your abs and chest. A regression for this movement would be to remove the resistance band. For the next exercise we're gonna correct the leg raises we were doing wrong earlier. But just raising your legs up and down you're working mostly your hip flexors. You can do leg raises if you incorporate a crunch in your trunk area at the end of the movement with a pulse up for example. Or another way to do this entirely is to bend your knees put a weight between your feet and do a variated form of reverse crunches from there. Again you would want to try to curl your hips and knees into your abs and chest. And really make sure that you squeeze. By doing this exercise on a bench you'll be able to stretch past the point of neutral getting more muscle fiber recruitment. For the next lower ab exercise we have T-Rex knee tucks. And it's just as important as ever that you do this correctly to actually Target your lower abs. Start with your feet inside the T-Rex and come up into a push-up position then you tuck your knees to your chest and again make sure you try to curl your hips to engage your core. You can actually also do Pikes with the T-Rex as well and if done correctly it could be the progression for T-Rex knee tucks. Just remember to curl those hips in. Now we're going to correct the hanging knee tucks that we were doing earlier. Just hanging off of a bar and throwing your knees up and down without using your hips is useless. And I would say that's what most people do whenever they do Hanging knee tucks or hanging leg raises. Doing it this way once again only works your hip flexors not your lower abs. Take a wild guess what you have to do to get the ABS involved in this movement? You guessed it you have to have that trunk flexion. So when..

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The ketogenic diet has gained popularity in recent years for its ability to encourage weight loss and improve overall health. One of the challenges of following a keto diet is finding yummy snacks that are low in carbs and sugar. This is why keto gummies have become a favorite among those looking for a sweet treat to satisfy their cravings while still sticking to their keto lifestyles. This article intends to look at how popular brands of keto gummies cost and provide an elaborate analysis on them.

Cost Analysis of Popular Keto Gummies Brands

As far as keto gummies are concerned, several brands have become popular among individuals who follow ketogenic diets. These brands offer various flavors and ingredients thus making it easy to find one that suits your taste preferences. However, picking out the best value for money from all these options can be daunting because there are so many options available. In this cost analysis we will juxtapose prices of well-known keto gummy brands to help you make an informed decision.

Brand A: Keto Gummies

Brand A offers wide variety of keto gummies in different flavors such as berry, lemon, watermelon among others. Manufactured using high-quality ingredients and sweetened with natural sweeteners like stevia or erythritol, these gummies are healthy alternatives to traditional sugar-filled candies. Brand A’s price range for its keto gummy products is between $20-$30 depending on flavor and quantity bought.

Brand B: Keto Gummies

For chewy texture lovers with bold flavor preferences, brand B is quite popular among Keto dieters. They do not contain artificial colors nor flavors but just organic ingredients were used during their manufacture. The price listing for brand B’s ketone-laden confections is slightly more costly than the first range beginning at $25 end ending at $35 per package.

Brand C: Keto Gummies

On the other hand brand C has come up with new unique tastes such as pineapple , peach and mango. These gummies have a chewy texture to them from a combination of gelatin and fiber. The price range for Brand C keto gummies is quite competitive from $15-$25 per bag.

Brand D: Keto Gummies

Brand D is a well-known brand in the world of ketosis that sells various snacks including gummy candies. Manufactured using high-quality ingredients and devoid of artificial preservatives, these gummies are healthy options to satisfy your sweet tooth cravings. Brand D’s cost ranges for its keto gummy products is between $30-$40 depending on flavor and quantity bought.

Brand E: Keto Gummies

Lastly, brand E offers an economic option for customers that desire budget-friendly keto gummies. They are made with simple ingredients and use stevia as their sweetener. They have the lowest prices among any other brands mentioned above, varying from $10 to $20 per package.

In conclusion, the cost of keto gummies can vary depending on brand, ingredients and quantity involved. If you need to choose some brands of Keto gummy then it is imperative that you consider your budget alongside taste preferences when choosing one. Whether you want something expensive made with organic ingredients or something affordable, there are many different brands of keto gummy bears available today. This cost analysis will help you figure out which ones are right for your lifestyle so that you can make an informed decision about purchasing them.

Summary/Frequently Asked Questions

To sum up, a ketogenic person can consume keto gummies as a quick and sweet snack. Before purchasing, one must compare the cost and quality of different brands of these gummies. By comparing prices from popular brands producing keto gummies you will find something that suits your budget and taste buds.

Below are some FAQ on keto gummies:

1. Are keto gummies good for you?

Yes, keto gummies can be considered as healthy snacks for individuals following ketogenic eating plan. Being low in carbohydrates and sugar concentrations implies they are appropriate choices to maintain ketosis.

2. How do regular gums differ from keto ones?

Keto gums have lower carbohydrate content owing to their composition that lack artificial sugars unlike other normal gums. Besides, they may contain gluten-free ingredients and additional health benefits such as fiber or collagen.

3. Can I make my own low carb sweets at home?

Sure thing! Just get yourself some gelatin, water, any natural sweetener(s) of your choice and there you go! There are numerous recipes online which can allow you to play with flavor and texture when making homemade low-carb sweets like yours for example homemade sweets made for keto diet using different kinds of gelatine powder with fruit infusion (whatever is available)

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