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Is Buteyko Breathing actually helpful for men wanting to last in bed? Clinical studies have found that men with lifelong PE tend to have lower levels of nitric oxide in their blood, compared to men who don't struggle in the endurance department. So if we can get our nitric oxide levels up a bit, maybe that'll help us hold on? Buteyko has been around for decades. It puts emphasis on nasal breathing and breath holding (aka the 'control pause'). Buteyko teachers say this raises nitric oxide levels, and benefits our bloodflow and respiration. It has a calming, relaxing effect on the autonomic nervous system. Men are making this connection. I did a quick google and there are articles and posts on premature ejaculation forums saying when you get close to coming, do a full exhale and then hold your breath for 8 seconds or longer. Feel your excitement and sensitivity go down, then go again. They recommend taking up regular Buteyko practice to develop this ability. So if you experience PE and are looking for natural, non-medicated ways to last longer, could a bit of Buteyko breathing help you? On the positive side: Breathing definitely helps with ejaculatory control. It's one of the few ways we have of influencing our autonomic nervous system and our relaxation during sex - right there in the act - and leading up to sex, when were all anxious and/or overexcited. I recommend breathing techniques as part of working on your PE. And there are reports of athletes benefitting from Buteyko - especially when they breathe through their nose. They perform better. Well, sex is a physical activity that gets the blood pumping, is there some useful crossover here? I'm skeptical about the nitric oxide thing. Buteyko may well boost it, but does that actually help with arousal and ejaculation? Or should men with PE be looking into other breathing methods? Here's the thing: so men on the quicker side have lower levels of nitric oxide, but is that causing their PE? Research also found that when men took SSRI medication as a treatment for PE, they lasted longer and their nitric oxide levels measured higher. So there's correlation here. When serotonin levels are raised, and other complex neurological processes are affected - and you last longer - raised nitric oxide levels are a marker of this. Serotonin does affect ejaculation, no doubt about that, and it interacts with nitric oxide. But does this work the other way around? Probably not. Buteyko breathing has some evidence base for helping with asthma - which is what Dr Buteyko originally developed it for in the 1950s. My advice - look into Buteyko, give it a go if you're curious (and you don't suffer from hypertension or heart disease or some other condition where breath holding during activity isn't a good idea). You may well get some general relaxing effect. More info about Buteyko here: https://www.buteyko.co.uk/ But for helping with early ejaculation - and performance anxiety and stress and racing thoughts and all the things that speed us up - I'd suggest other breathing techniques. For example, the physiological sigh and simple 7-11 breathing. With the physiological sigh, you take a breath in, followed by a top-up breath, and then a big exhale, relaxing all the way down. See Andrew Huberman's video on that. 7-11 breathing is taking an in-breath for a gentle count of 7 and exhaling for - would you guess - a count of 11. And you can do these things as a regular practice, to really get the benefit. And you can do them during sex, with your partner. Just don't wait until right before the point of no return. Breathe sooner, when you notice that you're going up through the gears. Find out more about my practical self-help course for men: https://lastinglongerlab.com/self-help-course/ Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

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Have you ever wondered why you no longer expel sperm after ejaculation? In this video, we delve into the fascinating world of male reproductive health, exploring the reasons behind changes in sperm expulsion and what it means for your overall fertility. Understanding the ejaculation process is crucial for male health, and this video is your gateway to better knowledge about your body. Join us as we break down essential topics like sperm production, the male reproductive system, and factors affecting sperm health. We’ll discuss how various aspects of health—including hormonal balance, medical conditions, and lifestyle choices—can impact fertility and sperm analysis. Our goal is to educate you on important aspects of male sexual and reproductive health, ensuring you're well-informed and empowered. Throughout the video, we will highlight key points, such as the significance of maintaining optimal sperm health and the implications of reduced sperm expulsion on fertility. You'll gain valuable insights that could help you make informed decisions regarding your reproductive health. Whether you're looking to enhance your fertility or simply want to learn more about male health, this video is packed with essential information. Don’t miss out on this opportunity to educate yourself! If you find this content helpful, please like, share, and subscribe for more medical education on male health topics! #MaleHealth #Ejaculation #SpermProduction #Fertility #SexualHealth #ReproductiveHealth #SpermHealth #MedicalEducation #MaleFertility #SpermAnalysis #SaludMasculina #Eyaculacion #ProduccionDeEsperma #Fertilidad #EducacionMedica

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As more people turn to natural remedies for various health concerns, CBD products have gained popularity for their potential benefits in addressing a wide range of conditions. One area where CBD is being explored is in the treatment of erectile dysfunction (ED). For many men, ED can be a frustrating and embarrassing issue that affects their quality of life and relationships. Traditional treatments like medications and therapy may not work for everyone, leading some to seek alternative options like CBD gummies.

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Science CBD Gummies for ED are innovative products that combine the potential benefits of CBD with the convenience and ease of gummies. These gummies are formulated with a carefully selected blend of ingredients designed to support sexual health and function. The CBD used in these gummies is sourced from high-quality, organic hemp plants, ensuring purity and potency.

One of the key benefits of CBD gummies for ED is their ease of use. Unlike other forms of CBD products like oils or tinctures, gummies are discreet and convenient to take. They can be easily incorporated into your daily routine without drawing attention, making them a practical option for those looking to address ED.

How CBD Gummies May Help with ED

Research has suggested that CBD may offer potential benefits for ED by addressing underlying issues like anxiety, stress, and inflammation. CBD is known for its anti-anxiety properties, which can help reduce performance-related anxiety that may contribute to ED. Additionally, CBD has been shown to have anti-inflammatory effects, which may be beneficial for improving blood flow and circulation, key factors in achieving and maintaining an erection.

Another way CBD gummies may help with ED is by promoting overall relaxation and well-being. Stress and anxiety can play a significant role in erectile dysfunction, and CBD’s calming effects may help reduce these factors. By promoting a sense of calm and relaxation, CBD gummies may help men feel more comfortable and confident in intimate situations.

Choosing the Right CBD Gummies for ED

When looking for CBD gummies to address ED, it’s essential to choose products from reputable brands that use high-quality, organic CBD. Look for gummies that are made with natural ingredients and free from artificial additives or preservatives. It’s also a good idea to read reviews and testimonials from other users to get an idea of the product’s effectiveness.

It’s important to note that while CBD gummies may offer potential benefits for ED, they are not a cure-all solution. It’s always best to consult with a healthcare provider before incorporating CBD products into your routine, especially if you have underlying health conditions or are taking medications. By working with a healthcare provider, you can determine the best approach to addressing ED and ensure that CBD gummies are a safe and effective option for you.

Conclusion

Overall, CBD gummies offer a promising and innovative approach to addressing erectile dysfunction. With their ease of use, potential benefits for anxiety and inflammation, and overall relaxation properties, CBD gummies may be a valuable addition to your routine for supporting sexual health and function. As with any supplement, it’s essential to do your research, choose products from reputable brands, and consult with a healthcare provider to ensure safety and efficacy.

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