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20 Habits proven to kill Testosterone (Science Based Tier List).
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🤵SOCIAL MEDIA
📧Join my Newsletter in case they cancel/ban me: https://www.team3dalpha.com
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❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload® and HSP Training™.
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⌚TIMESTAMPS
0:00 Intro
0:09 Low Carb diet
0:48 Being sedentary (not walking enough etc.)
1:12 Not eating enough calories
1:50 Avoiding exposure to attractive women
3:40 Not doing NoFap and Semen retention (myth)
6:05 Not eating enough micronutrients
7:08 Chronic stress
7:42 Being submissive
8:35 Not getting enough sunlight
9:30 Drinking alcohol
9:57 Smoking
10:42 Not having sex
11:27 Not working out
12:08 Not watching porn (myth)
13:03 Eating way too much protein
13:57 Eating junk food (seed oils, fried foods, sugar, trans fats etc.)
14:36 Taking drugs
15:06 Not sleeping enough
15:40 Eating way too much (getting fat)
16:23 Eating a vegan diet
17:20 Eating a low fat diet
18:02 Plastics, BPA, estrogenic compounds
18:43 Inflammation
19:38 Eating soy
20:16 Competition (for status)
21:18 Support the channel
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🔬CREDITS & SOURCES
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Studies & References are all shown on the screen
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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🔎TOPICS DISCUSSED
Testosterone, foods that lower testosterone, things that lower testosterone, things that kill testosterone, things that destroy testosterone, how to lower testosterone, low testosterone symptoms, how to increase testosterone naturally, boost testosterone naturally, increase free testosterone, boost free testosterone, best testosterone supplements, foods that boost testosterone, lower SHBG, lower estrogen, increase androgen receptor, how to lower estrogen, things that increase estrogen, prolactin testosterone, cortisol testosterone, testosterone tier list, low testosterone signs, Muscle, bodybuilding, hypertrophy, Masculinity, self improvement, self-improvement, Team 3d alpha, team3dalpha
#team3dalpha #testosterone #muscle
© COPYRIGHT TEAM3DALPHA, 2023. ALL RIGHTS RESERVED.
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Chia seeds may be tiny, but they are a powerhouse for natural testosterone support. In this video, we explore how these nutrient-packed seeds can play a major role in hormone balance. Loaded with omega-3 fatty acids, fiber, and antioxidants, chia seeds help reduce inflammation and improve blood circulation, two essential factors for healthy testosterone production. A 2016 study confirmed that omega-3s are closely linked to maintaining optimal testosterone levels. Incorporating chia seeds into your daily meals is simple and effective. Sprinkle them on oatmeal, blend them into smoothies, or mix them into yogurt. Just a spoonful a day can support your body’s natural hormone function and overall vitality. Curious about more ways to boost testosterone without supplements? Check the comments for more powerful food tips. And if you found this helpful, remember to like, share, and comment with your favorite way to enjoy chia seeds.
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💪 Erectile dysfunction (ED) isn’t just about performance—it’s a warning sign of deeper health issues like heart disease and hormonal imbalances! In this video, we’ll break down the scientific and traditional Chinese medicine (TCM) perspectives on ED, its root causes, and how you can naturally restore your sexual health. 🔬 Here’s what you’ll learn in this video: ✅ The real causes of ED (physiological & psychological factors) ✅ The shocking link between ED and heart disease (backed by research) ✅ How low testosterone & poor circulation lead to erectile problems ✅ Western medicine vs Traditional Chinese Medicine (TCM) approaches ✅ How herbal remedies like Shenqi Pill and acupuncture improve ED ✅ The best lifestyle changes to naturally boost your erections! 📢 ED is not just about sexual health—it’s a sign of your overall well-being. If you’re experiencing issues, it’s time to take action before it gets worse. Watch the full video and start your journey toward better health today! 🔥 Want to fix your ED naturally? Subscribe to @drfionamalik 💬 Have questions? Drop them in the comments—I reply to everyone! 🚀 Subscribe for more science-backed men’s health tips! 🔔 Turn on notifications so you never miss a new video.