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A good question came in the other day: Have you actually cured someone with lifelong premature ejaculation? I am skeptical after trying everything... Thanks, kryptoblogger1227 - and your scepticism is understandable. If you've been battling with PE for a while, and then you see people like me saying 'here's the solution for lasting longer in bed', you're going to question that. Absolutely. My take on this: the vast majority of guys who struggle with lifelong or primary premature ejaculation are missing skills. We either don't know that we could be doing sex differently, or we know but something stops us - we keep defaulting to old ways, OR we're trying things that don't work. One way or another, we're staying stuck in the loop of frustration, awkwardness, must do better next time, etc. And that's not a criticism of any man. Premature ejaculation is tricky, lifelong PE is even trickier. And it's not easy to figure this stuff out when we feel like we're the problem. I've worked with men who found it difficult to penetrate their partners, they would come during foreplay or within seconds of intercourse; much sooner than they desired. And they were able to overcome this - relaxation and acclimatisation to sensation, being able to ride those initial waves of pleasure is key here. Gradually realising for themselves that their own bodies can do this - and then starting to build trust in this moving forwards. And guys who were already able to last a bit longer, maybe a minute or two; they were seeking more sexual satisfaction - they found it. Yes PE can have multiple causes - sometimes it's physical, sometimes it's more in our heads, and usually there's the tension in our relationships too, the pressure to 'perform' and satisfy our partners.. Some guys are wired to come sooner than others. They might need to develop their skills a little more than others, and maintain these skills moving forwards. That's why sex expert Ian Kerner says there's no cure for premature ejaculation. Your inclination towards coming sooner might always be there, we can't change that wiring. But we can manage it and reign it in. Find out more about my practical self-help course for men: https://bangontime.info/self-help-course/ Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health. Michael Castleman image: MichaelCastleman, CC BY-SA 3.0, via Wikimedia Commons

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Taking charge of your health is key to living a vibrant and fulfilling life. In this video, we explore three science-backed strategies tailored to help men maintain optimal physical, mental, and emotional well-being. From actionable fitness routines and nutrition tips to improving mental resilience, these practical strategies are rooted in scientific research to give you the edge you need. Whether you're looking to boost energy levels, stay sharp, or improve overall health, this guide has you covered. 👨‍⚕️ What you'll learn in this video: The importance of regular exercise and the best workout methods for men. Dietary strategies to maintain a healthy weight and support testosterone levels. The role of mental health practices in building resilience and reducing stress. 🎯 Make sure to watch till the end for bonus tips on how to easily incorporate these strategies into your daily life. 🔔 Subscribe for more actionable health and wellness content tailored for men. 📌 Don't forget to like, comment, and share this video if you found it helpful. Key Points Introduction (0:00–1:15) Importance of addressing male health proactively. Overview of the three core strategies. Strategy 1: Regular Exercise (1:16–4:15) Benefits of strength training for maintaining muscle mass and boosting metabolism. The science of High-Intensity Interval Training (HIIT) for fat burning and cardiovascular health. The role of stretching and flexibility exercises for injury prevention. Strategy 2: Nutrition for Male Health (4:16–8:00) The significance of a high-protein, balanced diet for muscle maintenance. Foods that naturally boost testosterone (e.g., healthy fats, zinc-rich foods). The importance of hydration and reducing processed food intake. Strategy 3: Mental Health and Stress Management (8:01–10:00) Impact of chronic stress on physical and mental health. Effective relaxation techniques like mindfulness, meditation, and deep breathing. The connection between good sleep hygiene and overall well-being. Bonus Tips & Call-to-Action (10:01–12:00) Simple ways to build habits and stay consistent. Encouragement to seek professional medical advice for personalized recommendations. Closing remarks and a reminder to subscribe and share the video. Tags Male Health Fitness for Men Testosterone Boosting Healthy Lifestyle Nutrition Tips Men’s Wellness Mental Health for Men Stress Management Exercise for Men Hashtags #MaleHealth #MensWellness #FitnessTips #HealthyLifestyle #TestosteroneBoost #MensFitness #MentalHealthForMen #StressRelief #HealthyLiving #MensNutrition Time Stamps 0:00–1:15 – Why Male Health Matters 1:16–4:15 – Strategy 1: Benefits of Exercise 4:16–8:00 – Strategy 2: Nutrition for Male Health 8:01–10:00 – Strategy 3: Stress Management 10:01–12:00 – Bonus Tips & Call-to-Action

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