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One of the most common questions I get is, ‘What are the best supplements to build muscle? There's a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this video I'll share the 4 best supplements that are worth considering to build muscle faster. There are 3 main reasons why whey protein powder can be considered one of the most effective muscle building supplements available. First off, it’s typically very low in fat and carbs and instead very high in protein content, which makes it very calorie and macro friendly when compared to other protein sources. Second, it’s convenient and can be used in many different ways to both save you time and add some more life into your diet. And lastly, it’s actually quite affordable when viewed at a price per gram basis, with the average cost of whey protein being comparable to that of chicken breast. This all just makes it easier for you to consistently reach the optimal daily protein intake that otherwise can be a struggle to hit, which is exactly how protein powder can indirectly speed up your growth. Next is creatine, which, of all the supplements for muscle growth available, is probably the most well researched and science-backed one. Whenever we lift weights we use something called ATP, the main energy source for our muscles. As we lift, we deplete these ATP stores to the point where we can no longer perform anymore reps. This is where creatine comes in. It improves our strength and muscle endurance by facilitating a faster regeneration of ATP and enabling us to perform that extra rep or two or lift slightly more weight during our workouts. There does seem to be quite a bit of variation with regards to the response to creatine, though. Also, note that creatine doesn’t simply do the work for you. The benefits you get from supplementing with it only apply if you’re actually pushing yourself harder in your workouts as a result. Next is caffeine (pre workout), arguably one of the best muscle building supplements. Caffeine ingestion prior to our workouts not only enhances our muscle contractions, but can also enable us to perform more reps by altering our pain thresholds and our perception of how hard we’re working. That said, those who consume caffeine on a regular basis tend to see somewhat of a blunted response to its ergogenic effects. So, what I’d recommend to avoid developing a caffeine tolerance too quickly. Reserve its use for workouts where you’ll reap the most benefit from it. For example, lower body workouts, early morning workouts, or days where you just need that extra kick. For the final of the top supplements for building muscle, internationally renowned fitness expert and researcher Dr. Brad Schoenfeld adds beta-alanine to the list. When supplemented, beta-alanine facilitates increases in muscle carnosine levels. Carnosine acts as a hydrogen ion buffer. This is important for activities such as resistance training, sprinting, and other anaerobic forms of exercise, as there is a substantial buildup of lactic acid that occurs, which ultimately impairs performance. The buffering action of carnosine can help to delay fatigue from the associated hydrogen ion accumulation (acidosis) and thus enable performance of additional work (e.g. reps during lifting). It can, therefore, ultimately enhance muscle-building capacity. However, there is a fairly large degree of inter-individual variability. So, hopefully you now know the answer to ‘What are the best supplements to build muscle?’ and you were able to see that supplements are not magic. You still need to put in the work and even then, they aren’t extremely effective. But, the little boosts you do get from each of these supplements can add up to a meaningful difference overtime, especially when you then pair this with the right training and nutrition program. And for a step-by-step program that uses science to guide you week after week with your training, your nutrition, and even your supplementation, so that you can truly maximize your results, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=4%20best%20supplements%20Nov%2029%2F2020 BRAD SCHOENFELD’S BOOKS: https://amzn.to/3o3LgQg Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/iamryanlittle

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In 1971, Pine pollen was found to be rich in testosterone. In this video I address the levels of testosterone found in Pine Pollen, a well as whether they elicit an anabolic effect. Enjoy.

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The testicles are two oval shaped glands — more or less of similar size — located within the scrotum, which is a sac of skin that hangs from the body at the front of the abdominal wall, between the legs. Important for good testicular health and function is an optimum blood circulation to the area. Testicles Massage One of the popular ways to naturally activate a proper blood supply to the testes is through massage therapy. A Testicles Massage is typically done with the hands (which should be warm), although one can also use certain tools, such as sex toys or warm herbal compresses. Tap for details  It’s good to warm-up the testicles before massaging them, a practice which already stimulates blood circulation to and through the testes. For instance, before you start you could sit in a sauna, take a warm Sitzbath, wrap the goods in a warm towel, or cup them a while with warm hands. You can massage by using oils (such as coconut oil or castor oil) or you can massage without oil. A variety of techniques can be applied, but as the testicles are very sensitive and quickly prone to injuries, extreme Common techniques used are massaging around the scrotum, massage and acupressure on the upper inner thighs, squeezing the scrotum and testicles, grasping and pulling the testes down, stretching the testes away from the penis, circular motions, rubbing them, strokes and pressure between the testes, stroking the veins and tubes, and gently tapping the testes with the index and middle fingers. Although a Testicle Massage can be carried out as a stand-alone massage modality, done by yourself, a partner, or by a professional therapist, it’s also often an integral part of so-called Manhood massages, such as Tantric Lingam Massage, Taoist Erotic Massage, Jabkasai Massage, and Karsai Nei Tsang Massage, among other treatment modalities. Apart from that, it can be part of love-making, during which a Testicles Massage is geared to pleasure rather than being a therapeutic treatment. Health Benefits of Testicles Massage To actually reap the benefits from a Testicles Massage, mind that you need to massage them regularly, that is, at least two times a week. An individual massage session may take about five to fifteen minutes max. longer and harder erections; increased sex drive (libido); a boost of testosterone, stimulating overall well-being; testosterone, stimulating overall well-being; stress relief; increased sperm count; alleviation of general testicles pains; reduction of lumps and swellings; reduction of testicular

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