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Sexual Health for Men: What Happens When Men Stop Having Sex? Maintaining sexual health is crucial for men’s overall well-being. In this video, we explore the effects of long-term sexual abstinence on men’s bodies, answering common questions like: Does your body stop producing sperm? Can long abstinence lead to erectile dysfunction or prostate cancer? Men continuously produce sperm regardless of sexual activity, but unused sperm are reabsorbed by the body. Prolonged abstinence might increase wet dreams due to sperm buildup. While penis size remains mostly unchanged, extreme long-term disuse could lead to rare penile atrophy. Additionally, weight gain around the abdomen can make the penis appear shorter, affecting men’s confidence and sexual health. One concern many men have is whether abstinence weakens penile muscles. Like any muscle, reduced use may decrease firmness and response time during erections. Testosterone levels, essential for libido, also drop with long abstinence, though visual stimuli can still trigger arousal. A notable 2008 study highlighted that men who have sex less than once a week are twice as likely to develop erectile dysfunction, though the study mainly included men over 50. Regular erections, whether during sleep, in the morning, or while urinating, are vital for maintaining sexual function. Another crucial aspect is the increased risk of prostate cancer in men who abstain for long periods compared to those who ejaculate 2-4 times per week. Masturbation often becomes an alternative for men to release sexual tension, with its own set of benefits and risks. If you're looking to improve your sexual health, understand the effects of abstinence, and learn how to maintain a healthy sexual lifestyle, this video is for you! We provide expert insights on men’s sexual health, the importance of regular sexual activity, and practical advice for maintaining reproductive health as you age. 🛑 Don't forget to like, comment, and share your thoughts below! Let us know: Have you ever experienced changes during periods of abstinence? Comment "I stayed until the end!" if you found this video helpful. 🔔 Subscribe for more in-depth discussions on men’s sexual health, relationships, and expert advice from doctors and health professionals. #SexualHealthForMen #MenHealth #SexualWellness #ErectileDysfunction #ProstateHealth #Testosterone #Masturbation #PenileHealth #Libido #MenSexualHealthTips

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A couple of disclaimers! I’m not saying that none of these things can work or that people are lying. It’s not an attack on anyone. I’ve not looked into it deeply, but I think there are probably some credible studies and anecdotes suggesting Shilajit really might do… something. As usual, I’m also sure more research is needed. Probably some methodological issues. The usual. Please don’t comment telling me this study says X or you heard about someone who experienced Y. That’s not the point. The point is that every year or so a new “wonder supplement” comes along that raises testosterone or builds muscle or something. Everyone gets really excited about it. Some money changes hands. Then it falls off the radar. Usually, all this excitement is based on one or two studies that show a minor effect. Things like “a 20% boost in testosterone” always sound great on paper. But there are a lot of issues with really measuring these results and it’s always going to be very individual. What’s more, is that it’s not that profound compared to other free methods. Like more sleep. Like more sunlight. Have you done that first? Also: a boost in testosterone won’t turn you into superman. You’re not suddenly going to be alpha with bigger muscles and loads of energy and confidence. In all likelihood: you won’t notice any difference. And really… it’s incredibly silly trying to track down some random herb or mushroom that grows on the sunny side of a special mountain when there’s a full moon. Like… what are we doing? Just lift weights! And anyway… what are you meant to do? Take all these things? Do you now take the Tongkat Ali AND the Shilajit? And the ZMA, Turkesterone, Tribulus, Rhode Rosea?? Surely, if all those other things worked so profoundly, we wouldn’t need Shilajit in the first place? Isn't everyone already sorted thanks to Tongkat Ali? Either your testosterone is fine, in which case you don’t need this; or your testosterone is low, in which case you should try the basics (sleep, exercise) and see a doctor if that doesn’t work. Let’s just focus on training!

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