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#TheDecodeShow In this episode of The Decode Show, we sat down with Dr. Indu Sharma to talk about sexual health—a topic often ignored but deeply important. We explored practical ways to improve your sexual well-being, the most effective exercises to enhance performance in bed, and expert insights on overcoming common issues like erectile dysfunction, premature ejaculation, and nightfall. We also discussed varicocele—what it is, how it affects your health, and the various therapies, treatments, and exercises that can help you manage or eliminate it naturally. Previous Podcast with Dr. Indu : https://youtu.be/XBpSr9grpIA Ashwani’s (Host) Instagram: https://www.instagram.com/ashwanipandeyofficial Indu’s Instagram: https://www.instagram.com/corephysiorehab1 Chapters: 00:00 – Intro 03:56 – Sabse zyada common sexual problems kya hoti hain? 04:47 – Sirf 15 minute ka routine jo bana dega aapki sexual life healthy 08:21 – Sexual health me diet ka kya role hai? 09:00 – Porn dekhna aapki performance ko kaise affect karta hai? 10:55 – Din me kitni baar masturbation safe hai? 12:35 – Porn dekhne se long-term kya problems ho sakti hain? 14:15 – Erectile dysfunction ke main reasons kya hain? 15:15 – Porn addiction ke long-term side effects 16:40 – Pelvic floor muscles ka sexual health me kya role hai? 18:33 – Weak pelvic floor ke symptoms kya hote hain? 21:05 – Agar pelvic floor weak ho to kya karna chahiye? 24:48 – Kegel exercises ko king kyun kehte hain? 26:00 – Premature ejaculation kya hota hai? 26:44 – Is condition ke main causes kya hain? 27:35 – Iska asaan solution kya ho sakta hai? 29:10 – Kya sex se pehle masturbation se performance better hoti hai? 29:30 – Bed pe long-lasting banne ke kuch proven techniques 31:24 – Nightfall ek normal process hai ya koi bimari? 32:43 – Erectile dysfunction me nerve compression ka role 34:13 – Erectile dysfunction ko thik kaise karein? 35:22 – Mental health aur performance ka connection 37:33 – Smoking ka sexual health pe bura effect 38:46 – Sexual health ke liye important muscle groups 40:00 – Pelvic floor therapist aapki help kaise kar sakta hai? 41:00 – Sexual activity ke baad pain hone ke reasons 42:22 – Tight hamstring kaise identify karein? 44:03 – Healthy sexual life ke liye kuch essential exercises 44:28 – Exercise 1: Kegel 46:14 – Exercise 2: Reverse Kegel 47:52 – Exercise 3: Hamstring stretch 49:23 – Exercise 4: Happy Child Pose 50:24 – Exercise 5: Hanuman Dand 51:08 – Exercise 6: Handstand 52:44 – Vericocele kya hota hai? 54:42 – Vericocele ke signs aur symptoms 56:36 – Kya therapy se vericocele thik ho sakta hai? 57:05 – Kya bina supporter heavy weight uthana nuksaan karta hai? 59:07 – Kya vericocele bina surgery ke sahi ho sakta hai? 01:00:30 – Vericocele ka line of treatment 01:02:26 – Vericocele ke liye effective exercises 01:02:42 – Exercise 1: Leg Raises 01:04:05 – Exercise 2: Headstand 01:05:12 – Exercise 3: Bridge Pose 01:06:05 – Exercise 4: Shoulder Stand 01:06:44 – Exercise 5: Bridging 01:07:50 – Final takeaways – kya yaad rakhna chahiye 01:08:45 – Jab usne mujhse poocha... 01:12:28 – Ant (Wrap-up) -- Why: "A small effort to add value to people's lives in the areas of health, wealth, and relationships." Music: https://share.epidemicsound.com/7hkq70 Gears I am using: Camera: https://amzn.to/3Cdv8YJ Lens 1: https://amzn.to/3CfZEBi Lens 2: https://amzn.to/3Ca5O5Y Mic: https://amzn.to/3NTYRbH Mic: https://amzn.to/3YS68iw Mic Arm: https://amzn.to/3V0Wlob Audio Interface: https://amzn.to/48A5ysU Headphones: https://amzn.to/3AjhmmS Tripod: https://amzn.to/4eoBamQ Light Godox: https://amzn.to/3Cafld0 Softbox: https://amzn.to/4fBqnGR Stand: https://amzn.to/4fcUnZR Mobile Tripod: https://amzn.to/4femQyh Mic Cables: https://amzn.to/3AvmXGH -- ✅ Let's Connect on other platform- INSTAGRAM : @ashwanipandeyunfiltered https://www.instagram.com/ashwanipandeyunfiltered LINKEDIN : @ashwanisunny https://www.linkedin.com/in/ashwanisunny/ -- DISCLAIMER: The views, opinions, and statements expressed by the guests on The Decode Show are solely their own and do not reflect the opinions, beliefs, or views of the host, Ashwani Pandey, or the channel. The content shared in this podcast is for informational and entertainment purposes only and should not be considered professional advice in any form—legal, medical, financial, or otherwise. Viewers are encouraged to do their own research and consult qualified professionals before making any decisions based on the discussions in this podcast. The host and the channel are not responsible for any consequences, misunderstandings, or misinterpretations arising from the content. Additionally, while we strive to provide accurate and up-to-date information, we do not guarantee the completeness or reliability of the information shared. Viewer discretion is advised. By watching this video, you acknowledge and agree to this disclaimer.

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#herbalviagra #africanherbs #erectiledysfunction ***Follow @useful_herbs on Instagram for more educational articles on herbal remedies *** The tree bark of Pausinystalia Yohimbe (Burantashi) is an popular male sex enhancement herb common in the northern part of Nigeria. It has been used for hundreds of years as a performance enhancement herb It’s a highly effective remedy for impotence, libido loss erectile dysfunction etc It’s even useful for sexual enhancement in women! You may be wondering: why isn’t it more widely used and what’s the catch? The catch is that as potent as it is, it can also be a poison. Depending on who you recommend it to or how you use it . Yohimbe is not recommended in older men, or women for that matter. The reason is that they tend to have underlying health issues with blood pressure or slight kidney impairment; Heart disease etc An overdose can easily lead to death . This is why it’s such a dangerous herb to use, it’s therapeutic dose is close to the dose at which it causes toxicity. Hence must be used with caution! . The internet is littered with tales of some adventurous young men who dabbled into burantashi, some hilarious, some not so funny, particularly the ones who die from misusing this herb . Certainly, it is a very potent and useful herb which must be used with extreme caution! I can’t emphasize this enough!

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