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Low testosterone is often observed in people who don't get enough sleep, consume excessive sugary foods and soy, drink alcohol, or are overweight. Fortunately, there are some natural vitamins, minerals, and herbs that can help boost testosterone levels naturally. In today's video, we will discuss these nutrients and their benefits. So, let's get started. You May Like ----------------------- 🎥 6 Vitamins To Reverse Erectile Dysfunction (ED) || Boost Testosterone || पुरुष हार्मोन ➡️ https://youtu.be/5fDHdr2e1cQ 🎥 What Would Happen If You Chewed ONE Clove Daily || لونگ کے فوائد || लौंग के फायदे || ➡️ https://youtu.be/6n4kDyjfYAo 🎥Top 6 Remedies For An OVERACTIVE BLADDER (Constant Urge To Pee) Urdu/Hindi ➡️ https://youtu.be/6Mb4u_X14_M || ⏰ Timestamps || 🕕 0:00 - Causes Of Testosterones Deficiency 🕕 0:53 - Nutrients/Minerals To Boost Testosterones 🕕 0:58 - Zinc 🕕 1:43 - Vitamin D 🕕 2:33 - L-Arginine 🕕 3:16 - Vitamin E 🕕 3:50 - Ginger 🕕 4:28 - Boron ✍ Summary: ➡️ Zinc: Ye trace mineral apke jism mein testosterone banane mein madad karta hai, jo ke waqt ke sath testicles ka shrink hona, prostate ka barhna, aur libido ki kami ko rokne mein madad karta hai. Zinc sperm count quantity aur uski quality ko improve karte hue fertility ko behtar banata hai. ➡️ Vitamin D:  Vitamin D apke jism mein tab banta hai jab dhoop apki skin se contact karti hai. Afsos ki baat hai ke duniya bhar mein lagbhag 2 billion log vitamin D ki kami ka shikar hain, jo ke zyada tanao, poor mental focus, patho ki kamzori, aur testosterone ki kami ka baes ban sakta hai. Studies yeh sabit karti hain ke agar aap har roz 30 minutes ke liye dhoop mein baithte hain to yeh apke jism mein free testosterone level ko behtar karta hai. ➡️ L-arginine: Umer barhnay ky sath sath humare ragin, sharyanin aur dill kamzor hone lagta hain, jiska asar humare khoon ki gardish par hota hai. L-Arginine ek powerful antioxidant hai jo khoon mein nitric oxide mein badal jata hai. Yeh ragin aur sharyanin ko dilate kar ke kholta hai, taake hormones jaise testosterone apke jism mein asani se flow kar sakein. ➡️ Vitamin E: Vitamin E ek fat-soluble antioxidant hai jo avocados, suraj mukhi ke beej, zaitoon ke teel, aur badaam mein paaya jata hai. Vitamin E anti-aging nutrients mein se ek zaroori nutrient hai, kyunki yeh dimagh se pituitary hormones ko release karne mein madad karta hai. Yeh collagen loss se bachata hai aur apke pathoo,ko dill samet, mazboot banaye rakhta hai. ➡️ Adrak Adrak ko pichlay 2000 saal se ek natural health booster aur herbal medicine ke tor par istemal kiya jata raha hai. Yeh jism mein testosterone aur dusre steroid hormones banane mein madad karta hai, humari yaaddasht, concentration levels, aur dimagh ki sehat ko behtar banata hai. ➡️ Boron: Kya aap jaante hain ke mardon ke jism mein testosterone kaafi miqdaar mein hota hai, lekin aksar sirf 1-2% hi available hota hai? Baqi testosterone SHBG (Sex Hormone Binding Globulin) naam ke protein ke sath jura hota hai, jo umar ke sath barhta hai, khaaskar jab liver damage ho ya aap overweight hoon. 🚑Disclaimer: Dr. Muhammad Zubair received his Doctor of Pharmacy from Government College University, Faisalabad in 2019. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Muhammad Zubair is a licensed Pharmacist from Punjab Pharmacy Council Pakistan. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Muhammad Zubair and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #lowtestosterone #testosterone #testosteronebooster

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Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. While there are prescription medications available to treat ED, many people prefer over-the-counter (OTC) options for convenience and cost-effectiveness. CVS is a popular pharmacy chain that offers a variety of OTC ED pills to help men improve their sexual health.

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When looking for the best OTC ED pills at CVS, it’s important to consider your individual needs and preferences. Some OTC options may contain ingredients that work better for certain individuals, so it’s essential to do your research and consult with a healthcare professional if needed.

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Many men wonder about the effectiveness of OTC ED pills compared to prescription medications. While prescription drugs like Viagra and Cialis are clinically proven to treat ED, OTC supplements may provide some benefits as well.

Some studies suggest that certain natural ingredients found in OTC ED pills, such as Korean red ginseng and Horny Goat Weed, may help improve erectile function and sexual satisfaction. However, individual results may vary, and it’s essential to manage expectations when using OTC supplements.

OTC ED pills are not regulated by the FDA in the same way that prescription medications are, so it’s crucial to be cautious when selecting a product. Look for reputable brands with good customer reviews and consider consulting with a healthcare provider before trying any new supplement.

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When using OTC ED pills from CVS or any other pharmacy, it’s essential to follow the instructions carefully and be aware of any potential side effects. Some supplements may interact with other medications or medical conditions, so it’s crucial to disclose all information to your healthcare provider.

Start with a low dose of the supplement and gradually increase as needed to minimize the risk of adverse effects. It’s also important to give the product some time to work, as natural supplements may take longer to show results compared to prescription medications.

If you experience any adverse reactions or no improvement in your symptoms after using OTC ED pills, stop taking the supplement and consult with a healthcare provider. They can help determine the underlying cause of your ED and recommend appropriate treatment options.

Conclusion

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