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Key takeaways you’ll learn in this episode: - What are the dos and don’ts of fasting? - Can you improve your testosterone levels naturally? - Ways to improve sleep and recovery. Do you get overwhelmed with what’s okay and what’s not during fasting? Gary Brecka is answering your top questions! You’ll learn about the dos and don’ts of fasting, how to avoid adrenal fatigue and burnout, and ways to improve your testosterone levels naturally. He also dives into what you can do to avoid headaches, whether or not you should put butter in your coffee, and who shouldn’t drink sparkling water. Tune in to learn how to optimize your sleep and boost your energy through simple lifestyle changes that you can implement today! 00:00 - Is sparkling water bad for your health? 03:00 - Is black coffee okay during a fast? 04:15 - Can you work out during a fast? 05:00 - Should I continue to take my 10X supplements during a 3-day fast? 06:00 - How can you prevent headaches during fasting? 08:00 - How to avoid adrenal burnout with better sleep. 10:00 - Can you improve testosterone naturally? 12:15 - Do MCT Oils actually have a benefit in coffee? 13:50 - Should you cold plunge if you have the COMT gene mutation? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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### **Kegel Exercises and Their Benefits for Men's Sexual Health** #### **What Are Kegel Exercises?** Kegel exercises are designed to strengthen the pelvic floor muscles, which play a key role in controlling the bladder, bowel, and prostate. These exercises involve repeatedly contracting and relaxing the pelvic muscles to enhance their strength and control. #### **How to Perform Kegel Exercises** 1. **Identify the Right Muscles** - Try stopping your urine flow midstream; if you succeed, you've found the correct muscles. - You can also contract the muscles used to prevent passing gas. 2. **Performing the Exercises** - Sit or lie down in a comfortable position. - Tighten your pelvic muscles for **3-5 seconds**, then relax them for the same duration. - Repeat the exercise **10-15 times** per session. - Do **3-4 sessions daily** for optimal results. 3. **Breathing Control** - Avoid holding your breath while exercising. - Do not tense your abdominal, thigh, or gluteal muscles during the movements. #### **Benefits of Kegel Exercises for Men's Sexual Health** ✅ **Improves Ejaculatory Control**, helping with premature ejaculation and increasing endurance. ✅ **Enhances Erection Strength** by improving blood flow to the penis. ✅ **Strengthens Pelvic Muscles**, leading to better sexual performance. ✅ **Aids in Recovery After Prostate Surgery** and supports urinary health. ### **How Long Until You See Results?** Results typically start appearing within **4-6 weeks** of consistent exercise, but full benefits may take up to **3 months**. 🔥 **Tip:** Make Kegel exercises part of your daily routine—whether sitting at work, driving, or even watching TV!

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Many people suffering from erectile dysfunction (ED) are turning to CBD products as a natural alternative to traditional medications. One popular choice is Biolife CBD Gummies, which claim to help with ED symptoms. But do these gummies really work, and what benefits do they offer? In this article, we will explore the effectiveness and benefits of Biolife CBD Gummies for ED.

How do Biolife CBD Gummies work for ED?

Biolife CBD Gummies are infused with cannabidiol (CBD), a compound found in cannabis plants known for its therapeutic properties. CBD interacts with the endocannabinoid system in the body, which plays a role in regulating various physiological processes, including sexual function. By targeting the endocannabinoid system, CBD may help improve blood flow to the penis, reduce anxiety and stress, and enhance overall sexual performance.

Additionally, CBD has anti-inflammatory and analgesic properties, which can help alleviate pain and discomfort associated with ED. This can lead to a more comfortable and pleasurable sexual experience for individuals struggling with erectile dysfunction.

It is important to note that CBD products, including Biolife CBD Gummies, are not a cure for ED. They may help manage symptoms and improve overall sexual health, but they should not be used as a replacement for medical treatment. If you are experiencing persistent ED symptoms, it is recommended to consult with a healthcare provider to determine the underlying cause and receive appropriate treatment.

Benefits of using Biolife CBD Gummies for ED

There are several potential benefits of using Biolife CBD Gummies for ED. One of the main advantages is the natural approach to treating erectile dysfunction. CBD is a non-psychoactive compound, meaning it does not produce the “high” typically associated with cannabis use. This makes it a safe and non-addictive option for individuals seeking relief from ED symptoms.

Another benefit of Biolife CBD Gummies is the convenience and ease of use. Gummies are discreet and portable, making them a convenient option for individuals with busy lifestyles. They can be easily taken on-the-go without the need for measuring or mixing, unlike other forms of CBD products.

Furthermore, CBD is known for its calming and relaxing effects, which can be beneficial for individuals experiencing performance anxiety or stress-related ED. By promoting a sense of relaxation, Biolife CBD Gummies may help improve confidence and intimacy in the bedroom, leading to a more satisfying sexual experience.

Are there any potential side effects of using Biolife CBD Gummies for ED?

While CBD is generally considered safe for most people, there are some potential side effects to be aware of when using Biolife CBD Gummies for ED. These may include drowsiness, dry mouth, nausea, and changes in appetite. It is important to start with a low dosage and gradually increase as needed to minimize the risk of adverse reactions.

Additionally, CBD can interact with certain medications, so it is important to consult with a healthcare provider before incorporating Biolife CBD Gummies into your ED treatment regimen. They can provide personalized advice and guidance based on your individual health needs and medication regimen.

In conclusion, Biolife CBD Gummies may offer a natural and effective way to manage ED symptoms and improve sexual health. These gummies work by interacting with the endocannabinoid system in the body, potentially improving blood flow, reducing anxiety, and enhancing overall sexual performance. However, it is important to use CBD products responsibly and in conjunction with medical advice to ensure safe and effective treatment of erectile dysfunction.

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